Tom qab kev cobqhia, lub cev ua rau muaj calorie ntau ntau, vim tias tag nrho lub zog muaj nyob rau hauv daim ntawv yooj yim (glycogen) twb tau noj thaum kawm. Tom ntej no, koj yuav tsum tau siv calorie rov qab los tom qab lub cev lub cev, qhov twg thiaj li tau cov calorie ntau ntau - nyob hauv lub cev los yog nrog kev pabcuam tshiab zog? Rau qhov khoom noj khoom haus zoo tom qab kawm kev poob phaus, peb yuav sib cav ntxiv.
Noj los tsis noj, uas yog cov lus nug
Yog li, koj xav kom poob phaus, uas txhais tau hais tias koj yuav tsum tau tshem ntawm ib feem ntawm cov rog uas twb muaj lawm. Nws yog rau cov laj thawj no, tom qab ua si, peb xav kom tsis txhob pub noj mov rau 1-2 teev tom ntej. Lub cev yuav kos zog, faib cov kab mob uas muaj mob-fated. Lub ntsiab essence ntawm kev noj haus zoo tom qab kev kawm yog nyob rau hauv no. Tab sis nws tseem ceeb heev uas koj tau noj tom qab ob xuab moos.
Dab tsi yog muaj?
Kev noj haus kev noj haus tom qab kev cob qhia paub txog lub cev ntawm lub cev nrog cov protein - cov khoom siv ntawm cov nqaij leeg tshiab, thiab cov cuab yeej tseem ceeb hauv kev txua cov hlwb tom qab cov hauj lwm qis. Xaiv ib qho khoom noj muaj roj:
- omelet los ntawm qe dawb;
- kefir tsawg-rog;
- boiled nqaij qaib mis tsis tawv nqaij;
- ntses fillet, steamed;
- tsev cheese tsawg tsawg rog.
Puas muaj ua ntej yuav mus pw?
Qhov teeb meem tseem ceeb ntawm txhua tus neeg ncaws pob ua noj ua ntej yuav mus pw, tshwj xeeb tshaj yog thaum tsis muaj lub sijhawm noj lwm lub sijhawm. Cia peb hais tias koj noj 2 teev ua ntej kev cob qhia, tom qab ntawd thaum yav tsaus ntuj 1,5-2 xuab moos raug cob qhia, thiab ntxiv rau 1 teev rau txoj kev muaj thiab rov qab. Tag nrho, koj rov qab los tsev tom 9 o'clock. Cov pluas noj kawg yuav yog 5-6 teev ua ntej yuav mus pw. Yog nws txoj cai thiab yuav ua li cas tsis grumble koj lub plab? Hauv qhov no, peb xav kom koj txwv koj tus kheej mus rau ib feem me me ntawm cov khoom noj protein, qhov no yuav qhia txog lub cev xav tau cov khoom tsim, thiab txo kev xav ntawm kev tshaib kev nqhis.