Txij rau poob phaus thiab kev txhim kho lub cev yog ib qho khoom noj uas nyias muaj nyias, uas yog siv raws li kev tso cai ntawm cov khoom siv. Yuav kom ua tiav qhov kev xav tau, koj yuav tsum ua raws li cov cai uas twb muaj lawm thiab paub txog cov kev txwv loj.
Dab tsi "cais zaub mov" txhais li cas?
Raws li cov txheej txheem uas tau hais no, tag nrho cov khoom raug muab faib ua pawg ua ke lossis tsis sib koom ua ke. Yog hais tias cov khoom tsis ua haujlwm nkag mus rau hauv cov hnyuv, ces tus txheej txheem kev siv zom cov khoom yuav siv sij hawm ntev, thiab nws yuav nyuaj dua. Vim li ntawd, tsis xis nyob tshwm sim, vim yog fermentation thiab rotting cov khoom. Qhov kev noj haus kom yog yog tsim los ntawm American dietician Shelton.
Cais cov cai kav
Tus tsim tawm ntawm txoj kev hais txog kev poob phaus uas tau piav qhia txog cov kev cai uas tseem ceeb rau kev coj mus rau hauv tus txheej txheem kom ua tau raws li:
- Cov khoom noj uas muaj protein ntau thiab cov carbohydrate ua tiav los ntawm ntau cov enzymes, yog li ntawd lawv yuav tsum tsis txhob nyob hauv tib lub phaj.
- Cov ntsiab cai ntawm cov khoom noj haus cais qhia tias yuav tsum tau noj txiv hmab txiv ntoo thiab zaub.
- Nws tsis pom zoo kom muab cov khoom noj carbohydrate nrog cov kua txob cog.
- Carbohydrates thiab suab thaj tsis haum rau ib pluas noj. Nws yog pom zoo kom tshem tawm ntawm kev noj cov zaub mov qab zib, jam thiab desserts, raws li cov khoom no ntxias fermentation thiab putrefaction nyob rau hauv cov hnyuv.
- Ntawm ib qho kev noj haus, koj tsis tuaj yeem ua ob lub hnab ua ke, thiab cov nqaijrog thiab cov nqaijrog tseem.
- Koj tuaj yeem noj cov zaub ntsuab, cov txiv hmab txiv ntoo qhuav, qaub cream, qab zib, nceb, qej, dos thiab carrots, vim cov khoom no muaj qhov tsis txaus siab. Lawv tuaj yeem ua ke nrog cov khoom noj sib txawv.
- Muaj qoob loo thiab cov phaw koj xav tau cais rau 45-50 feeb. ua ntej noj mov.
Cais cov khoom noj - nyiaj poob haujlwm thiab raug mob
Cia peb pib nrog cov kev ua tau zoo ntawm cov lus hais, uas suav nrog kev cais ntawm cov txheej txheem ntawm fermentation thiab putrefaction. Khoom yuav ua tiav sai sai thiab tsis muaj qhov zoo rau lub cev. Cov kev noj haus sib cais, cov txiaj ntsim ntawm kev pom zoo los ntawm ntau cov kws tshawb fawb, txaus ntshai rau feem ntau ntawm lub cev. Ib qho tseem ceeb kom zoo dua - qhov nyhav tawm mus deb, thiab qhov tshwm sim nyob ntev.
Muaj ib qho khoom noj khoom haus nyias txawv nyias thiab minuses, yog li ntawd nws yog qhov tseem ceeb kom paub thiab txog kev tsis to taub, seb nws yog tsim nyog siv txoj kev no los yog tsis. Cov kws kho mob hais tias yog tias tom qab noj zaub mov zoo li no lawm, nws tuaj yeem ua rau muaj teeb meem hauv kev ua haujlwm ntawm cov hnyuv thiab ua rau muaj teeb meem ntau. Muaj ntau cov khoom muaj feem ntau ntawm cov nqaijrog, carbohydrates thiab cov rog, yog li muaj lus nug txog qhov twg los tso rau lawv, li no qhov xaus uas cais cov khoom noj yog ntau dua theoretical.
Kuv hloov mus rau lwm lub hwj chim li cas?
Ua ntej koj pib noj mov raws li cov txheej txheem uas tau hais no nws pom zoo kom mus cuag kws kho mob. Lub ntsiab lus ntawm kev noj haus yuav tsum tsis txhob siv tam sim ntawd, yog li koj yuav tsum pib nrog ib hnub ntawm kev tshem tawm ib lub lim tiam, yog li ntawd lub cev siv los. Tsom ntsoov rau cov cai ntawm cov pluas mov. Vim li no, muaj kev hloov kho rau cov khoom noj tshiab uas tsis muaj kev phom sij rau lub cev thiab kev puas siab puas ntsws.
Yuav ua li cas kom poob phaus ntawm cov zaub mov txawv?
Yuav kom noj zaub mov thiab cuam tshuam yuag, koj yuav tsum paub txog cov cai uas twb muaj lawm ntawm kev noj zaub mov feem ntau:
- Nws yog txwv tsis pub haus dej thaum lub sij hawm noj mov, vim qhov no yuav ua rau lub plab zom zaws ntxiv. Qhov tseeb txiav txim siab - haus rau 10-15 feeb. ua ntej noj mov thiab tom qab 30 feeb. tom qab cov txiv hmab txiv ntoo, 2 teev tom qab noj cov zaub mov thiab 4 teev tom qab cov khoom muaj protein.
- Cov ntsiab lus ntawm cov khoom noj cais rau cov kev poob qis qhia tias yuav tsum tau noj txhua yam, uas yog ib qho tseem ceeb rau kev plab zom zaub mov zoo.
- Koj muaj peev xwm lean nqaij thiab ntses. Ua noj cov zaub mov no yuav tsum steamed, stewed, ci thiab hau. Tsis txhob noj ntau ntau cov zaub mov kom nws yuav tsis tsum tom qab, raws li qhov no nws txo nws cov nyiaj.
- Saib xyuas cov zaub mov feem ntau, uas muab ntawm cov khoom noj thiab cov carbohydrates yuav tsum dhau qhov tsawg kawg yog 2 xuab moos.
- Cov zaub mov txawv txawv ntawm qhov tsis kam ntawm ntsev, kua txob thiab lwm yam txuj lom. Lawv inhibit tus txheej txheem ntawm plab zom mov.
- Tsis txhob yuam koj tus kheej kom noj, lub cev qhia tau hais tias nws tsis npaj ua haujlwm.
90 hnub noj zaub mov txawv ntawm cov khoom noj
Ob Slovenian cov xib fwb B. Hrobat thiab M. Polyanshek tau sau tus sau ntawv txoj kev poob phaus. Lawv tau muab ib phau ntawv piav txog tag nrho cov kev cai thiab cov ntawv qhia kom ntxaws. Saib xyuas qhov txheej txheem ntawm "90 hnub ntawm kev noj haus", koj tuaj yeem pov rau 25 kg ntawm tshaj qhov ceeb thawj. Tom qab lub sij hawm tas ntawm lub sij hawm ntawd nws tseem ceeb kom ua raws nraim li cov cai ntawm kev noj haus. Cov sau phau ntawv hais kom faib cov khoom tsis yog nruab hnub, tab sis faib lawv rau ib hnub twg tag nrho.
Kev noj haus yog muab faib ua peb theem thiab txhua ntawm lawv yog raws li cov sib lawv liag ntawm plaub hnub, raws li kev siv cov proteins, starchy zaub mov, carbohydrates thiab vitamin khoom. Cov zaub mov txawv txawv hais tias qhov no tsis txhais tau tias ib hnub koj tuaj yeem tsis tau noj zaub mov ntawm lwm pab pawg, lawv tsuas pub tsawg. Nws yog ib qho tseem ceeb tsis yog ua raws li kev noj haus xwb, tab sis kuj tau txais kev qoj ib ce, txij li ib lub tswv yim yuav muab cov txiaj ntsim zoo heev.
Cais cov khoom noj kom tsis txhob poob rau - cov zaub mov
Nws yog qhov zoo dua rau koj cov khoom noj koj tus kheej, kev xav txog cov cai tswjfwm thiab tsom ntsoov rau cov qauv. Tsaug rau qhov no, koj tuaj yeem coj mus rau hauv tus account koj tus kheej noj tsis tau. Yog tias koj noj zaub mov txawv rau qhov poob phaus, cov zaub mov rau ib lim piam yuav zoo li ntawd. Noj tshais:
- oatmeal siav hauv cov dej tsis muaj additives;
- chav omelet ntawm tsib proteins thiab stewed spinach;
- pancakes ntawm wholemeal hmoov thiab berries;
- tsawg-rog tsev cheese thiab kua.
Khoom txom ncauj:
- pear;
- 1 tbsp. ntuj yogurt thiab txiv hmab txiv ntoo;
- handful qhuav qoob loo;
- kua thiab yogurt.
- cub dawb ntses thiab zaub xam lav;
- kua zaub-puree los ntawm cov zaub qhwv thiab ib daim ntawm dub ncuav ci;
- steamed nqaij thiab stewed zaub;
- ib daim ntawm tag nrho cov qhob cij , lettuce nplooj thiab zaub.
Khoom txom ncauj:
- ib qho av ntawm cov neeg;
- ib qho pooj ntawm cov txiv hmab txiv ntoo qhuav thiab txiv hmab txiv ntoo;
- zaub zaub xam lav thiab ib qho av xoob;
- smoothies los ntawm txiv hmab txiv ntoo.
- 40 g (qhuav) ntawm macaroni los ntawm nyuaj ntau yam thiab stewed zucchini;
- ncu ntses thiab zaub;
- lean nyuj thiab stewed carrots;
- stewed nqaij qaib nrog zaub.
Txais kev noj zaubmov thaum cev xeeb tub
Ntau tus kws kho mob pom zoo tias cov poj niam hauv qhov teeb meem nyiam noj zaub mov txawv. Ua tsaug rau qhov no, nws yog ib qho ua tau kom muaj kev ua hauj lwm zoo ntawm txoj hnyuv, kom tsis txhob muaj kev ntxhov siab hauv lub plab , xeev siab, ua kom muaj roj thiab cem quav. Cov ntsiab cai ntawm cov khoom noj haus cais tshwj xeeb yog qhov lav rau kev noj qab haus huv ntawm tsis yog cov poj niam xwb, tab sis kuj yog cov me nyuam. Ib tug poj niam nyob hauv ib txoj hauj lwm yuav tsum noj cov zauv feem, siv cov khoom me me. Nws tsis pom zoo kom noj nyias cais li peb teev ua ntej pw tsaug zog, thiab kom txaus siab rau kev tshaib kev nqhis, ib lub khob ntawm kefir.