Cov pojniam npau suav loj heev ntawm kev tshem tawm ntawm ob peb qho phaus ntxiv nyob rau lub sijhawm luv luv. Hauv qhov no, koj tuaj yeem muab kev noj haus "Lesenka" rau 7 hnub, uas tso cai rau koj kom tau zoo. Thaum lub sij hawm lub sij hawm no, koj yuav tau tshem ntawm 3-6 kg, yog li nws tag nrho nyob ntawm thawj qhov ceeb thawj. Koj tuaj yeem siv cov khoom noj no ntau tshaj ib zaug ib xyoos.
Superfooding nrog ib tug noj haus "Lesenka" - tshuab raj
Txhua hnub ntawm kev noj haus nws muaj nws lub hom phiaj thiab, kov yeej nws, ib tug neeg tsiv mus rau nws lub hom phiaj - ib qho zoo tagnrho. Nyob rau hauv txoj cai, kev noj haus "Lesenka" yuav suav tau tias yog ib phau ntawm cov tib neeg mono-diets , uas sib koom tes ua rau koj tau txais cov txiaj ntsig zoo. Koj tuaj yeem hloov tsis tau noj cov hnub nyob rau hauv qhov chaw, txwv tsis pub koj yuav tsis tau txais yam kev nyuab siab.
- Hnub # 1 - ntxuav . Yuav pib nrog, koj yuav tsum npaj lub cev, tshem lawv sau slag thiab toxins. Nyob rau hnub no, qhov kev noj haus yog haum meager, yog li ntawd nws yog pub rau noj 1 kg ntawm apples thiab haus dej haus tsawg kawg yog 1.5 liv dej. Yuav kom tsis txhob raug kev txom nyem los ntawm kev tshaib kev nqhis, faib kom tag nrho nyiaj mus rau ib feem thiab haus lawv txhua hnub. Nyob rau hnub ntawm ntxuav, nws yog ib qhov tsim nyog los noj 12 ntsiav tshuaj ntawm activated charcoal, uas ruaj ntseg teeb meem nyob rau hauv txoj hnyuv thiab tshem tawm lawv.
- Hnub # 2 - rov qab los . Nyob rau hnub no muaj ib qho kev kho mob ntawm cov hnyuv microflora, yog li nyob rau hauv kev noj haus zaub mov "Lesenka" rau 7 hnub xws li cov khoom: 600 g ntawm tsawg-rog tsev cheese, 1 liter ntawm qis tsawg kefir thiab ib yam tsawg kawg ntawm 1 liter dej. Tom qab cleansing lub plab, lub cev xav tau cov protein, uas muaj nyob rau hauv cov khoom noj fermented, thiab lawv kuj muaj bifidobacteria, uas tsim nyog rau microflora. Txawm nyob rau qib no nws yuav pom tau tias thawj qhov tsis zoo ntawm kev teev, thiab txhua tus ua tsaug rau kev tshem tawm cov kua dej.
- Hnub # 3 - lub zog . Hnub peb, ntau tus neeg xav tias muaj kev sib tawg thiab tsis muaj zog, thiab tag nrho vim hais tias tsis muaj zog. Hloov cov nyiaj muaj txiaj ntsim qub yuav pab cov khoom nram qab no: 300 g raisins, 2 tbsp. spoons ntawm zib mu thiab 2 liv ntawm compote, npaj los ntawm tej yam berries thiab txiv hmab txiv ntoo. Nws yog qhov zoo tshaj rau noj cov raisins thoob plaws rau hnub ntawd rau ob peb berries ntawm ib lub sij hawm. Ua tsaug rau qhov kom noj qab haus huv, lub cev thiab lub hlwb, nrog rau kev siab ntsws. Tsis tas li ntawd, nws yog ib qho tseem ceeb sau cia rau hauv cov khoom no ntawm cov khoom tsim nyog.
- Naj npawb hnub 4 - kev tsim kho . Tias thaum lub sij hawm poob phaus tsis raug kev txom nyem los ntawm cov nqaij pob txha, koj yuav tsum noj cov protein thiab zoo tshaj plaws ntawm txhua tus tsiaj yug los. Tias yog vim li cas rau kev tsim hnub, koj yuav tsum noj 0.5 kg ntawm boiled nqaij qaib los yog qaib cov txwv, thiab tsis txhob hnov qab txog dej, uas yuav tsum muaj tsawg kawg yog 1.5 liv. Yog tias xav tau, koj tuaj yeem siv cov ntsev me me thaum ua noj thiab ntxiv cov zaub ntsuab.
- Hnub # 5 - roj hlawv . Nws yog lub sij hawm rau hnub tseem ceeb, thaum lub cev qhov hnyav poob zuj zus. Cov ncauj lus kom ntxaws txog cov zaub mov "Lesenka" rau hnub no yog: 200 g ntawm oat flakes thiab 1 kg ntawm zaub, txiv hmab txiv ntoo thiab dej. Los ntawm oatmeal koj yuav tsum tau ua porridge thiab sib faib tag nrho cov nyiaj mus rau feem. Koj tuaj yeem ntxiv cov txiv hmab txiv ntoo los yog cov kua nplaum rau nws.
- Hnub 6 thiab 7 yog qhov tawm . Cov hnub no yog qhov tsim nyog nyob rau hauv kev txiav txim,
kom xwm yeem npaj lub cev kom txaus noj haus. Tsaug rau qhov no, nws yuav ua tau kom tsis txhob muaj qhov "boomerang effect", thaum lub kilograms poob rov qab rau hauv ib qho teeb meem ntawm hnub. Cov ntawv qhia zaub mov rau hnub 6 thiab 7 hnub ntawm kev noj haus "Lesenka" yog ncua lawm, yog li koj tuaj yeem noj carbohydrates rau pluas tshais, piv txwv li, porridge, tab sis noj su thiab noj hmo muaj protein ntau zoo dua. Feem ntau yuav tsum yog me me, yog li tsis txhob txhawj txog lub plab.
Txhawb koj cov txiaj ntsig thiab poob ntau dua kilograms, nws yog pom zoo hloov mus rau kev noj haus kom zoo , muab cov zaub mov hauv caloric. Hauv kev txiav txim rau qhov nyhav kom tau sai sai nws yog kev pom zoo los ua ke nrog kev noj haus nrog kev ua ub ua no.