Ntshav qab zib mellitus yog ib hom kab mob uas yog lub luag haujlwm tseem ceeb hauv txoj kev kho mob rau cov kev noj haus kom zoo. Tus kab mob nws tus kheej tshwm sim los ntawm ib qho teeb meem metabolic uas tau tshwm sim hauv lub cev tsis muaj teeb meem ntawm qabzib. Yog hais tias daim ntawv ntawm tus kab mob yog me heev, nws yog feem ntau txaus noj xwb diabetics. Yog tias daim ntawv no muaj los sis hnyav, tom qab ntawd ntxiv rau kev noj haus, tus kws kho mob yuav sau ntawv thiab siv cov tshuaj insulin (los yog tshuaj kom tsawg).
Kev noj zaub mov zoo hauv ntshav qab zib: Chav tsev mov ntawm qhob cij
Khoom noj khoom haus ntawm cov neeg mob ntshav qab zib mellitus presupposes tsis hla ntse jumps nyob rau theem ntawm cov ntshav qab zib nyob hauv cov ntshav thiab ua rau tib theem. Li no ib tug xov tooj ntawm cov kev txwv thiab ib daim ntawv teev cov khoom muag.
Ib qho tseem ceeb tshaj plaws rau txhua tus neeg uas npaj kev noj haus nrog hom 1 mob ntshav qab zib yog qhov muab xam ntawm cov khoom noj uas muaj roj ntau hauv carbohydrates. Ua li no, cov kws kho mob txawm qhia txog ib qho kev ntsuas tshwj xeeb - cov khoom noj uas muaj npe hu ua. Qhov no yog ib qho qhia tau los rau txoj kev yooj yim ntawm xam cov carbohydrates, uas yog absorbed los ntawm lub cev, tsis hais txog cov khoom uas muaj lawv (nws yog ib lub kua los yog porridge). Lub khob cij sib npaug li 12-15 grams carbohydrates thiab nce ntshav qab zib los ntawm qhov ntsuas tus nqi 2.8 mmol / l, rau lub assimilation uas lub cev xav tau 2 units ntawm insulin.
Kev noj zaubmov nyob rau hauv cov ntshav qab zib muaj kev saib xyuas kev ua haujlwm ntawm cov tshuaj insulin thiab lub cev tsis tas li kom tsis txhob ua rau kev loj hlob lossis txo qis hauv cov ntshav qab zib, uas yuav ua teebmeem rau kev noj qab haus huv ntawm tus neeg ntawd. Nyob rau hauv ib hnub, ib tug neeg xav tau 18-25 units, uas yuav tsum tau muab faib rau 5-6 zaub mov, thiab ntau dua yuav tsum tau noj nyob rau hauv thawj ib nrab ntawm cov hnub.
Noj haus kom tsawg rau ntshav qab zib mellitus
Khoom noj khoom haus rau cov ntshav qab zib yuav tsum tau xaiv nrog kev saib xyuas zoo, vim tias nws yuav tsum tsis txhob tsuas yog muaj kev ruaj ntseg ntawm cov theem hauv qab zib, tab sis kuj tas nrho, muab lub cev nrog txhua yam tsim nyog tshuaj. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias kev noj qab haus huv nrog hom 2 mob ntshav qab zib yuav tsis ua raws li cov kev cai nruj me ntsis. Nws raug pom zoo kom muaj cov khoom nram qab no:
- dub khob cij (200 grams ib hnub);
- Kua zaub nrog cov nqaij tsis muaj zog, zaub thiab nqaij ntses nrog kua zaub me me (1-2 zaug ib lim piam);
- hau yas thiab nqaij qaib (tso cai yuav tsum tau hliv);
- cov dej uas muaj roj tsawg thiab khoob khoob khoob khoob;
- lauj kaub tais diav, zaub nyoos, zaub nyoos, zaub nyoos, zaub nyoos, zaub qhwv, zaub qhwv, zaub qhwv, qos yaj ywm, radish, courgettes, cucumbers, beets, carrots;
- Qee zaus - legumes, pasta;
- 2 qe ib hnub (tsis pub ua ntxiv!);
- qaub thiab qab zib-qaub txiv hmab txiv ntoo thiab berries mus rau 200 grams ib hnub;
- kefir (1-2 khob), tsev cheese (tsis ntau tshaj 100 grams);
- tshuaj yej nrog mis nyuj, tsis muaj zog kas fes, kua txiv lws suav, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo unsweetened;
- butter, zaub roj (txog 40g ib hnub).
Cov khoom noj uas muaj ntshav qab zib yuav tsum tau xaiv kom zoo thiab ua tib zoo, tshwj xeeb tshaj yog tias lawv muaj cov carbohydrates nyob rau hauv. Xws li, koj yuav tsum tsis txhob hnov qab txog cov npe khoom txwv:
- dej cawv;
- bananas, txiv hmab, raisins;
- tag nrho cov ntse, ntsim, fatty lauj kaub tais diav;
- tag nrho cov khoom qab zib: los ntawm zib ntab rau khoom qab zib, ice cream thiab cakes;
- ntse spices thiab additives, xws li kua txob thiab mustard.
Adhering rau tej zaub mov noj, koj yuav tiv thaiv koj txoj kev noj qab haus huv, thaum khaws ib qho kev noj qab haus huv thiab ntau yam khoom noj.