Mediterranean noj cov zaub mov poob rau - cov zaub mov rau lub lim tiam

Muaj ntau ntau yam khoom noj, uas yog raws li cov qauv kev noj haus hauv qee lub tebchaws. Ntawm txoj kev zoo ntawm poob phaus yog Mediterranean khoom noj, uas siv cov yam ntxwv ntawm kev noj zaub mov zoo. Muaj cov kev xaiv uas tau pom zoo tias yog noj tshuaj.

Mediterranean noj cov zaub mov - dab tsi yog nws?

Mediterranean lub teb chaws muaj lawv cov roj ntsha xws li lub hauv paus ntawm cov khoom noj tshwj xeeb, thiab muab rau Dr. Ansel Keis. Nws ntseeg hais tias tib neeg kev noj qab haus huv ncaj qha nyob ntawm seb muaj pes tsawg tus rog ntawm nws cov tsiaj tuaj. Ntau tus nyiam ua dab tsi nrog Mediterranean noj, thiab yog li feem ntau nws yog raws li kev siv cov khoom noj nrog ib tug me me ntawm roj, tab sis nrog rau kev noj qab haus huv yog ua li cas ntawm cov cereals.

Mediterranean noj cov zaub mov - tus tshaj lij thiab cov qes

Yuav kom nkag siab hais tias tus txheej txheem tam sim no ntawm kev poob phaus yog tsim nyog, ib tug yuav tsum xav txog nws qhov zoo thiab qhov tsis zoo. Ib qho tseem ceeb ntxiv yog tias cov qauv ntawm kev noj haus zoo ib yam li cov cai tswj kev noj haus thiab kev noj zaub mov zoo. Cov txiaj ntsig tuaj yeem soj ntsuam los ntawm kev kawm txog Mediterranean kev noj haus zoo li cas, vim nws pab kom poob qis, kho kom zoo dua qub, kho kom zoo nkauj thiab ntev rau cov hluas. Lwm txoj kev zoo dua yog kev xaiv ntau yam khoom noj khoom haus, thiab vim muaj ntau yam khoom noj, qhov kev pheej hmoo ntawm kev cuam tshuam yog tsawg dua.

Nws muaj Mediterranean khoom noj thiab minuses, piv txwv li, nws tsis muaj peev xwm tiv nrog kev rog thiab poob ceeb thawj hauv ib lub sij hawm luv luv. Txoj kev poob phaus no yuav tsum tau nyiaj txiag loj heev thiab cov khoom tsim nyog yuav tau siv tsis tau. Vim muaj qhov loj ntawm cov khoom noj muaj fiber ntau yuav siv tsis tau rau cov kab mob thiab lwm yam teeb meem nrog lub plab system.

Ntsiab cai ntawm Mediterranean noj cov zaub mov

Vim yog cov kev cai ntawm cov txheej txheem no, poob phaus nws thiaj li yuav ua tsis tau. Nws tsis txhais cov kev txwv nruj nruj thiab yog raws li cov yam ntxwv ntawm PP. Muaj ib qho ntawm Mediterranean noj cov zaub mov, uas koj tuaj yeem txiav txim seb cov khoom noj twg thiab ntau npaum li cas koj yuav tsum haus. Nyob rau hauv qab no muaj cov haujlwm rau cov ntawv qhia txhua txhua hnub, thiab nyob rau sab saum toj yog cov khoom uas tsis tuaj yeem muab tso rau hauv kev noj haus ncaw. Qhov kev qhia ntawm Mediterranean kev noj haus muaj raws li nram no:

Zaub thiab txiv hmab txiv ntoo raug tso cai noj hauv cov npuav ntawm unlimited, tab sis nws zoo dua yog xaiv cov unsweetened thiab tsis starchy-bearing txiv hmab txiv ntoo. Yuav kom lawv haus luam yeeb ntau dua, tab sis thermal processing kuj tseem tuaj yeem tso cai: ncu, qhov cub thiab ntawm cov hniav nyiaj hniav kub.
Cov hmoov nplej raug pom zoo ua ntej ua noj ua haus rau soak rau 24 teev kom tshem tau cov hmoov txhuv nplej siab tshaj.
Txhawm kom tswj xyuas dej, koj yuav tsum haus tsawg kawg 1.5-2 litres ib hnub twg.
Siv txhua yam ua rog, nws tsuas pub siv roj txiv roj roj xwb , uas muaj omega-3 fatty acids.
Mediterranean noj cov zaub mov ua piv txwv cov zaub mov hauv me me.
Nws raug pom zoo kom tso tseg ntsev, hloov nws nrog cov tshuaj ntsuab thiab cov txuj lom. Qab zib yog tsim kev puas tsuaj, thiab nws zoo dua yog siv cov zib ntab los yog hloov chaw, piv txwv li, stevia.

Mediterranean noj cov zaub mov tsis zoo

Txhawm rau koj cov zaub mov, koj yuav tsum xav txog ib co lus pom zoo rau txhua pluas noj. Rau pluas tshais nws yog qhov tsim nyog yuav tau xaiv cov cereals, thiab noj hmo, tsim nplej zom, mov thiab zaub. Noj hmo nrog zaub mov muaj protein ntau nrog zaub. Mediterranean noj cov zaub mov, ib qho zaub mov uas koj tuaj yeem ua rau ib lub lim tiam koj tus kheej, tso cai rau siv cov kis, tab sis tsuas yog txiv hmab txiv ntoo. Nws yog ib qho tseem ceeb kom tsis txhob noj koj cov khoom noj ceev, zaub roj, hnyuv ntxwm thiab lwm yam zaub mov muaj teeb meem.

Mediterranean noj cov zaub mov - Lavxias teb sab variant

Vim hais tias ib co khoom los ntawm thawj noj haus ntawm Mediterranean lub teb chaws yog kim rau Russia, muaj qee qhov hloov. Mediterranean noj cov zaub mov uas yog los ntawm cov kev cai, txhais tau hais tias siv cov roj txiv roj, thiab zoo ntau yam - kim, yog li ntawd lawv hloov nrog cov roj paj noob hnav, ntxiv rau kev noj haus ntawm cov paj noob hlis los yog cov noob paj noob hlis. Hloov ntawm cov ntses liab liab, koj tuaj yeem noj mackerel los yog txawm herring, supplementing cov ntawv qhia zaub mov nrog cov roj tais. Siv pasta los ntawm ntau hom qoob mog thiab cov cereal ntawm cov producers.

Tus tshiab Mediterranean noj cov zaub mov Raanana

Cov txheej txheem hais no yog tswj hwm kev noj qab nyob zoo thiab kho cov ntsiab lus. Siv nws cov hauv paus ntsiab lus yuav ua rau ntev thiab txawm tias lub neej, vim hais tias nws coj lub cev tsuas yog kev pab xwb. Cov khoom noj khoom haus thiab kab mob hypoallergenic ntawm Raanan tau pom zoo los ntawm Dr. A. Stehringar uas tau nthuav tawm cov roj ntau dhau ua ib qho kev mob mus ntev. Muaj ntau qhov zoo rau qhov txheej txheem no.

Sib piv ntawm BIO.
Txo cov kev mob uas muaj kab mob rau yav dhau los.
Muab cov rog tseem ceeb, tseem ceeb rau kev noj qab haus huv.
Mediterranean cov khoom noj muaj xws li cov khoom ntuj tsim uas zoo rau lub cev.
Nyob rau hauv kev noj haus muaj khoom noj uas muaj cov organic tshuaj.
Cov ntawv qhia zaub mov yog ntau yam, yog li qhov kev pheej hmoo ntawm kev cuam tshuam yog sib npaug rau xoom.

Mediterranean noj cov zaub mov kom txo tau cov roj (cholesterol)

Cov lus qhia txog kev poob phaus tseem ceeb heev rau kev noj qab haus huv, pab tiv thaiv kab mob thiab lwm yam kev ua tsis zoo hauv lub cev. Lauj kaub tais diav ntawm Mediterranean kev noj haus yog pom zoo rau cov neeg uas muaj roj cholesterol. Kev noj haus suav hais tias kev siv cov zaub mov noj qab nyob zoo, uas tsis muaj cov tshuaj phem zuj zus hauv lub xeev cov nkoj. Cov khoom noj khoom haus Mediterranean zoo rau txo cov roj cholesterol: zaub zaub, txiv ntseej, noob hnav, txiv roj roj, ntses liab thiab whole grains.

Mediterranean noj cov ntshav qab zib

Ib qho ntawm cov kev hloov kho Mediterranean yog cov txheej txheem npaj los ntawm Lydia Ionova, thiab nws pom zoo rau cov diabetics. Nws tsis zoo li daim tseem muaj tsawg dua cov mov ci thiab cereals, tab sis zaub, txiv hmab txiv ntoo thiab nqaij ntau dua. Tseem ceeb yog dej, tus nqi uas yuav tsum muab xam raws li lub cev qhov hnyav. Mediterranean khoom noj rau diabetics Ionova pab kom tsis txhob ntse jumps hauv ntshav qabzib, lowers cholesterol thiab normalizes lipid metabolism.

Mediterranean noj cov zaub mov - zaub mov txawv

Muab ntau yam ntawm cov khoom tso cai, nws yog to taub tias muaj ib tug loj heev tus naj npawb ntawm recipes rau ua noj ua haus txawv lauj kaub tais diav. Khoom noj txom ncauj, zaub nyoos, tais diav, kev kawm thawj zaug thiab zaum ob, thiab tag nrho cov no siv tau los ua koj cov khoom noj. Zaub mov txawv rau Mediterranean noj tsis yooj yim thiab tsis tau muaj kev txawj tshwj xeeb ua noj. Ua piv txwv, peb muab ib txoj kev rau kev npaj cov roj hmab thiab zaub risotto.

Daim ntawv qhia rau gazpacho

Cov khoom xyaw:

txiv lws suav - 6 pcs;
dib - 1 daim;
liab kua txob - 1 pc .;
dos - 1 daim;
qej - 3 cov hniav;
ntsev - 5 g;
dawb qhob cij - 2 daim;
wine vinegar - 2 tsp.
olive roj - 35 g;
ntsev, hwj txob thiab kua zaub.

Npaj

Grind qej thiab rub nws nrog ntsev. Ntxiv cov zaub mov qhuav, butter thiab kom huv si txhua yam rau homogeneity.
Zaub kua txiv hmab txiv ntoo nyob hauv rab koob, ntxiv qhob cij thiab kua txiv hmab txiv ntoo. Mus saj, muab cov txuj lom thiab tshuaj ntsuab.

Risotto daim ntawv qhia