Strawberry jam yog ib qho ntawm feem ntau delicious thiab nrov hom jam. Nws nyiam cov laus thiab cov menyuam yaus. Strawberry jam yuav siv tau raws li ib tug khoom noj qab zib, tab sis yuav siv tau raws li ib tug txhaws rau pies.
Cov txiaj ntsig ntawm Strawberry Jam
Strawberry jam yog tsis tsuas delicious, tab sis kuj tseem ceeb. Nws muaj xws li cov khoom siv tau:
- vitamins: pab pawg B, suav nrog folic acid , C thiab carotene;
- cellulose;
- antioxidants;
- pectins thiab organic acids;
- Ntxhia tshuaj: phosphorus, iodine, potassium, calcium.
Vim nws muaj pes tsawg leeg Strawberry jam muaj xws li thaj chaw tseem ceeb:
- tsub kom muaj zog, restores zog;
- txhim kho kev puas siab puas ntsws;
- normalizes hauv lub xeev ntawm lub paj hlwb;
- saturates lub cev nrog iodine, tiv thaiv teeb meem nrog rau cov thyroid caj pas;
- txhim kho lub cev kev tiv thaiv;
- txhim kho pw tsaug zog. Ua li no, koj yuav tsum noj mov tom qab noj hmo 1-2 tablespoons. jam;
- pab tau kev tiv thaiv thiab kev kho mob ntawm cov mob khaub thuas;
- tshem cov khoom phem tawm ntawm lub cev;
- txhim kho qhov mob uas muaj qhov atherosclerosis thiab anemia.
Muaj pes tsawg calories muaj nyob rau hauv cov txiv pos nphuab
Cov khoom qab zib muaj qhov txaus ntshai rau cov neeg uas xav kom tshem ntawm cov phaus ntxiv. Lub xub ntiag ntawm ib tug loj npaum li cas ntawm cov suab thaj nyob rau hauv lub jam yoojyim tsis muaj tsis ntseeg hais tias cov khoom muaj ib tug txiav txim siab npaum li cas ntawm calories.
Cov pes tsawg calorie ntsiab lus ntawm Strawberry jam nyob ntawm seb cas berries, thiab ntau npaum li cas suab thaj ntxiv. Qhov feem ntau caloric yuav jam los ntawm sourish berries, vim lawv yuav tsum tau ntau dua qab zib. Qhov nruab nrab calorie cov ntsiab lus ntawm Strawberry jam yog nyob rau hauv thaj tsam ntawm 250 mus rau 280 units. Qhov no yog heev ntau, yog li ib hnub yog tsis tau noj ntau tshaj 100 grams ntawm no delicacy. 99% ntawm calories ntawm cov khoom los ntawm cov carbohydrates - qhov point no yuav tsum tau muab rau hauv tus account los ntawm cov neeg uas siv cov zaub mov uas tsis muaj phom .