Muaj sij hawm sim ntau yam ntawm cov zaub mov txawv nrog zucchini, kom txog rau thaum lub caij ntawm no zoo zaub tau tuaj mus rau ib qho kawg. Hnub no peb faib cov zaub mov rau ntau yam zucchini omelets.
Omelette recipes nrog zucchini
Cov khoom xyaw:
- olive roj - 50 ml;
- yuav tsum muaj - 2 daim;
- qej - 1 clove;
- asparagus - 2 cov khoom noj;
- zucchini - 1 daim;
- txiv qaub - 1 daim;
- qe - 7-8 pieces;
- grated cheese - 50 g;
- ntsev, kua txob - mus saj.
Npaj
Peb sov tuaj ib lub txiv roj roj me me rau hauv lub lauj kaub tais diav thiab fwj qhov chopped cov pob tw kom txog thaum muag muag. Mus rau qhov muag zaub mos, ntxiv cov qoob loo qej thiab ntxiv ua noj rau lwm feeb. Siv ib rab riam tshwj xeeb rau tu cov zaub, txiav asparagus thiab zucchini nrog nyias daim txiag. Peb muab cov ntaub nplaum rau hauv ib lub lauj kaub rau dos thiab cia nws zaum li ob peb feeb. Nyob rau hauv lub meantime, yeej qe nrog ntsev, kua txob thiab txiv qaub zest. Ncuav lub qe tov rau hauv ib lub lauj kaub khov thiab kib rau 2-3 feeb. Tom qab, nchuav tag nrho cov kua nplaum nrog cheese thiab tso lub lauj kaub rau hauv cov hniav nyiaj hniav kub kom txog thaum sab saum toj ntawm omelet tsis ntsuas kom zoo.
Omelette nrog zucchini thiab cheese yog ib txwm tau txais kev pab nrog ib nplais ntawm qhob cij dawb thiab ib feem ntawm cov zaub xam lav tshiab.
Omelette nrog zucchini nyob rau hauv ib qho tob rau cov me nyuam
Cov khoom xyaw:
- cov tub ntxhais hluas spinach - 200 g;
- txiv ntseej roj - 3 tbsp. dais;
- qos yaj ywm - 1 pc .;
- zucchini - 1 daim;
- qe - 5-6 pieces;
- ntsev, kua txob.
Npaj
Cov tub ntxhais hluas spinach yog them dej kub npau npau, thiab peb nyem tawm qhov dej ntau dhau lawm. Txiav lub qos yaj ywm nrog cov nplaum uas siv ib rab riam los txiav cov zaub. Cov qos yaj ywm nyias yuav tsum npaj txhij rau nkawm. Zucchini kuj tuaj yeem txiav mus rau hauv nyias cov paib los yog grated on ib tug loj grater, yam tsis nco qab txog nyem tawm tshaj ntom.
Whisk qe nrog ntsev thiab kua txob. Hauv qab ntawm daim ntawv, nyob rau hauv uas koj yuav mus npaj ib omelet, lubricate nrog roj thiab nteg tawm on nws txheej ntawm qos yaj ywm thiab zucchini. Ncuav lub omelet thiab muab lub spinach. Peb muab cov duab nrog omelet mus rau hauv lub thawv ntawm lub zog. Omelette nrog zucchini hauv qhov cub yog siav rau li 30 feeb, thiab nyob rau hauv lub multivark - 30-35 feeb, siv "Chav ua noj" hom. Cov zaub mov no yuav noj ib yam li cov menyuam, nrog rau cov laus.
Omelette nrog nqaij qaib thiab courgette
Cov khoom xyaw:
- qe - 4 daim;
- qaub cream - 1 tbsp. diav;
- ntsev, kua txob - mus saj;
- zaub roj - 1 tbsp. diav;
- zucchini - 150 g;
- smoked nqaij qaib - 80 g.
Npaj
Ntsev qe nrog ntsev, kua txob thiab qaub cream kom txog thaum tus. Zucchini rubbed on ib tug loj grater, salted thiab squeezed tshaj cov dej noo. Nqaij qaib los yog cov nqaij ua qoob loo poob mus rau hauv fibers los yog txiav rau hauv cubes.
Nyob rau hauv ib lub lauj kaub frying, peb sov li lub zaub roj thiab ncuav tawm ntawm omelet loj. Tom ntej tam sim ntawd nteg tawm zucchini thiab nqaij qaib. Quav qhov omelet nyob rau hauv ib nrab thiab Fry kom txog thaum Golden xim av on ob sab. Peb pab omelet, nws nrog ketchup los yog soy sauce.
Omelette nrog zucchini thiab txiv lws suav
Cov khoom xyaw:
- qe - 6 pcs;
- ntsuab dos - 1 feather;
- nqaij npuas - 2 pob;
- zucchini - 1 daim;
- tus kheej nce siab hmoov - 2 tbsp. dais;
- mis nyuj - 2 tbsp. dais;
- ntsev, kua txob - mus saj;
- grated hard cheese - 1/3 ntawm ib xyoo;
- txiv lws suav - 3 daim;
- parsley.
Npaj
Cub sov li 175 degrees. Daim ntawv rau ci, kwv yees li 16x26 cm nyob rau hauv loj, yog them nrog ci daim ntawv thiab lubricated nrog roj.
Cov qe tawm tsam nrog ntsev thiab kua txob, tom qab uas ntxiv hmoov, tws ntsuab, cov mis nyuj thiab cov txiv hmab txiv ntoo. Ib zaug ntxiv, txhua yam yog kom tov thiaj li tsis muaj cov qog nyob. Ncuav lub qe tov rau ntawm daim ntawv ci ci, ntawm sab saum toj peb nteg tawm slices ntawm txiv lws suav, nqaij sawb thiab zucchini. Muab lub omelet mus rau hauv ib qho cub preheated rau 20-25 feeb. Yuav luag kawg ntawm kev ua noj ua haus, nchuav nrog omelet nrog cheese thiab tawm mus rau yaj los yog xim av nyob hauv cov hniav nyiaj hniav kub.
Muab ib qho omelette nrog nqaij npua thiab txiv lws suav tau ob qho tib si kub thiab txias.