Peb txhua tus los ntawm thaum yau tau hais tias milk yog peb txoj kev noj qab haus huv. Rau lo lus nug: "Nws puas tseem ceeb rau haus mis?" Lo lus teb yog tsis meej: "Kiag li." Nyob rau ntawm dab tsi, nws kev txhawj xeeb tsis tsuas yog cov me nyuam, tab sis kuj laus.
Los ntawm lub sij hawm immemorial, cov khoom no yog suav hais tias yog ib qho ntawm feem ntau tsim nyog nyob rau hauv tib neeg noj haus . Hais raws nraim vim li cas tsis yog txhua tus tuaj yeem pab tau los ntawm cov mis. Nws yog paub tias txawm nyob rau hauv ancient sij hawm cov poj niam ua creams, qhov ncauj qhov ntswg, da dej da dej, thiab lwm yam. cov txheej txheem. Thiab cia li mus haus cov mis nyuj thiab khoom noj khoom haus rau yuav luag 12 txhiab xyoo yog suav hais tias yog ib qho tseem ceeb rau txoj kev loj hlob ntawm lub cev. Nyob hauv tsab xov xwm no koj yuav kawm txog tag nrho cov khoom ntawm qhov zoo thiab cua ntawm kev noj qab haus huv.
Tshaj li cov kua mis?
Peb lub cev yuav nqus tau 97% calcium uas muaj mis nyuj, qhov no tsis tshwm sim nrog lwm yam khoom. Qhov no ua rau cov kua mis muaj txiaj ntsig zoo rau cov neeg uas muaj kev txhawj xeeb ntawm kev mob hauv plab, muaj kab mob hauv calcium uas tawm hauv cov pob txha, thiab ib tug neeg ua rau nws raug kev puas tsuaj thiab kev raug mob hnyav. Yog li, thiaj li yuav tiv thaiv kom txhob muaj tus kab mob no, txawm tias tseem hluas, nws zoo dua rau haus cov khoom noj no tsis txhob haus cov dej qab zib thiab kua txiv qaub.
Mis yog ib lub tsev khaws khoom B ntawm cov vitamins, nrog rau A, E, D, K, C, PP tso cai rau peb lub cev ua haujlwm zoo dua, ntxiv dag zog thiab tiv thaiv kab mob. Tej yam khoom tseem ceeb hauv cov mis nyuj ua protein, thiamin, ascorbic acid yog absorbed los ntawm lub cev zoo dua li lwm yam khoom noj. 1 khob mis nyuj muaj niaj hnub muaj protein, nqaij, carbohydrates (xws li lactose), riboflavin (vitamin B2) thiab phosphorus, uas ua rau nws noj zoo. Siv txhua hnub, koj tuaj yeem txo qhov kev pheej hmoo ntawm cov kabmob kheesxaws hnyuv tau 30% thiab tsis nco txog kev kub siab mus ib txhis.
Qhov txiaj ntsim zoo li cas yog mis rau poj niam?
Ntxiv rau qhov tseeb tias cov khoom no tau ntev siv los kho kom mob taub hau thiab yos hav zoov, nws tseem siv tau los kho cov poj niam tus kab mob. Piv txwv li, nyob rau hauv sib ntaus tawm tsam mastitis, ib tug decoction ntawm mis nyuj nrog ib tug dill noob pab ntau. Yog tias koj haus 400 ml ntawm "potion" no rau 1.5-2 lub lis piam, cov seals yuav daws thiab qhov mob yuav txo.
Qhov tseem ceeb ntau ntxiv rau cov poj niam, nws yog nws cov khoom kom rov zoo siab thiab muab kev zoo nkauj thiab noj qab nyob zoo. Ntau cov kev kho kom zoo nkauj uas siv cov mis pab kom nourish thiab moisturize ntawm daim tawv nqaij.
Ntau tus neeg sawv cev ntawm kev sib daj sib deev zoo siab xav rau lo lus nug: nws puas pab tau haus mis nyuj rau poob phaus? Cov khoom no yeej pab kom tshem tau cov roj ntau hauv lub cev. Yog tias koj haus ib khob mis nyuj uas muaj roj tsawg thaum hmo ntuj, tsuas yog lub sijhawm no xwb, cov roj tsawg dua li qub, koj tuaj yeem poob phaus los ntawm ob peb kg yam tsis muaj teeb meem ntau npaum li cas.
Rau cov neeg uas raug kev txom nyem los ntawm insomnia, mis nyuj yog ib qho tshuaj zoo. Haus thaum tsaus ntuj ib khob ntawm cov mis nyuj nrog zib ntab, koj tuaj yeem ua kom muaj kev ntsiag to thiab noj qab nyob zoo. Los ntawm migraine pab sib tov ntawm mis nyuj thiab nyoos qe. Yog tias koj haus 1 khob ntawm qhov "cocktail", ces ib lub lim tiam tom qab koj tuaj yeem tsis nco txog mob taub hau.
Cov mis nyuj twg yog qhov tseem ceeb tshaj?
Ntawm chav kawm, nws yog qhov zoo dua mus nrhiav cov mis nyuj tshiab thiab nws tsis yooj yim li tau nws nyob hauv nroog loj. Yog li, nws yuav muaj kev ruaj ntseg dua kom nrhiav tau ib tus neeg tuaj yeem muab koj 100% tshiab mis nyuj los sis yuav nws hauv khw,
Niaj hnub nimno manufacturers muab cov khoom ntau hom kev kho cua sov. Piv txwv li, sterilized mis nyuj muaj tsis muaj txiaj ntsim los yog cov khoom tsim teeb meem, yog li nws yog pointless mus yuav nws. Cov tshuaj pasteurized muaj ib feem ntawm kev pabcuam microorganisms thiab cov vitamins, tab sis nrog lawv muaj tej zaum yuav muaj teeb meem microbes, yog li nws yog tsis zoo. Muaj kev xaiv thib peb - ultra-pasteurized. Yog nws tseem ceeb rau haus mis li mis? Tej zaum, yog, tom qab tag nrho txoj kev ua ntau dua sparing, nws tso cai rau ntxuav tag nrho cov teeb meem microflora thiab kom txuag tau qhov feem ntau ntawm cov vitamins.