Rye qhob cij yog hais txog cov khoom noj ua si. Lub ntsiab feem ntawm no qhob cij yog rye hmoov. Ua ib qho kev tsis sib haum, ib qho tshwj xeeb pib siv.
Rye qhob cij nyob rau hauv cov neeg yog hu ua "dub", piv rau cov nplej qhob cij, uas yog hu ua "dawb". Qhov xim ntawm lub khob cij yog txuam nrog qhov tseeb tias thaum lub sij hawm ua noj ua haus, rye hmoov hloov cov ntxoov ntxoo ntawm ib tsos tsaus tsawv.
Nws tau tshwm sim li ntawd tau qhob cij los ntawm rye hmoov rau ob peb puas xyoo yog ib qho ntawm cov khoom noj khoom haus loj tshaj ntawm cov pej xeem ntawm peb cov latitudes. Rye qhob cij tau muaj nyob rau hauv 11th thiab 12th centuries, thaum rye zus massively. Lub ntsiab yog vim li cas rau qhov no nteg nyob rau hauv lub fact tias no hom ntawm qhob cij yog noj thiab pheej yig tshaj li khob cij los ntawm cov nplej.
Muaj pes tsawg calorie ntau ntau hauv rye khob cij?
Los ntawm ci khoom rye hmoov yog heev txawv los ntawm hom qoob mog hmoov. Nws lacks gluten, tab sis muaj ntau cov dej-soluble uas sau kua thiab tiv thaiv cov retention ntawm cov duab ntawm lub khob cij. Vim li no, tsis yog cov poov xab rau cov khob noom cookie, ferment siv nrog acid acidity, uas yog vim qhov kev txiav txim ntawm cov kab mob fermented mis.
Lub ntsiab lus calorie ntawm rye thiab hom qoob mog qhua yog txawv txav. Tsis zoo li cov nplej qhob cij, uas muaj 245 calories, calorie ntsiab lus ntawm rye unleavened cij yog nyob rau hauv ntau ntawm 160-190 units. Cov calorie ntau feem los ntawm cov carbohydrates, txij li thaum lawv suav rau ntau tshaj 37% ntawm qhov ntim ntawm qhob cij. Proteins tsim txog 5.7%, thiab cov rog - li 0.5 feem pua ntawm cov khoom ntawm cov khoom.
Thaum noj cov zaub mov, ib qho me me ntawm rye qhob cij pub, vim nws yog qhov chaw ntawm cov khoom noj tseem ceeb. Thaum ntsuas calorie nyob rau hauv cov zaub mov, nws yog tsim nyog xav tias calorie ntsiab lus ntawm ib piece ntawm rye qhob cij, muaj ib qhov ceeb thawj ntawm 30-40 g, yog txog 52 units. Thaum lub sij hawm noj haus, ib los yog ob daim ntawm rye qhob cij pub.