Dawb cabbage yog ib qho ntawm feem nrov, pheej yig thiab nyiam zaub, uas yog tshwj xeeb tshaj yog tseem ceeb nyob rau hauv lub caij ntuj no-caij nplooj ntoos hlav lub sij hawm. Nws tsis yog ib qho pub leejtwg paub hais tias cov nplooj zaub no muaj ntau cov vitamins thiab cov as-ham, thiab ntau calorie ntau ntau hauv cov pob zeb tsis paub ntau.
Zog muaj nqis ntawm cov xim dawb thiab cov tais diav los ntawm nws
Ib qho cim tshwj xeeb thiab qhov muaj feem xyuam xim dawb yog tias yog cia kom zoo rau lub sijhawm ntev, feem ntau cov as-ham thiab cov as-ham yuav khaws cia. Raws li ib qho tseem ceeb, nws yuav tsum tau sau tseg hais tias cabbage tau noj nyob rau hauv ntau yam ntaub ntawv. Nws yog indispensable raws li ib lub hauv paus rau tshiab nyias, uas yuav enrich lub cev nrog cov vitamins. Tsis tas li ntawd, cabbage tau boiled, stewed, kib, salted, enriching nrog tshiab tints ntawm saj thiab thiaj li diversify cov khoom noj.
Txhua tus neeg uas loj hlob nyias thiab siv los ua tus txheej txheem ntawm nws cov ntawv qhia txhua hnub, nws txaus siab nyob rau hauv ntau npaum li cas kcal yog muaj nyob rau hauv dawb cabbage. Tus nqi zog ntawm cov pob kws tshiab yog 27 kcal ntawm 100 g. Qhov no txhais tau tias cov zaub ua zaub qhwv nrog zaub thiab carrots tuaj yeem ua zaub mov qis los yog noj mov ntxiv rau noj hmo, tsis muaj kev cuam tshuam tag nrho cov khoom noj txhua hnub.
Cabbage yuav ua lub hauv paus rau ib sab phaj, yog hais tias nws yog kib, broiled los yog boiled. Zog muaj nuj nqi thaum kho cov cua sov nws txawv, tab sis nws tsis nyuaj rau suav cov calorie ntau ntau hauv cov tais diav nrog dawb. Thaum twg dej npau thiab nkawm ntawm dej, qhov ntsuas no txo, thaum uas kib - nce lawm:
- caloric ntsiab lus ntawm cabbage boiled - 23 kcal;
- stewed on dej (tsis muaj roj) - txog 20 kcal;
- stewed nrog butter - 47 kcal;
- kib nyob rau hauv zaub roj - 50 kcal.
Nws yuav tsum tau muab sau tseg tias thaum ua noj ua haus cov kua qaub los qee yam ntawm nws cov vitamins, piv txwv li, feem ntau ntawm cov vitamin C puas lawm. Tab sis yuav luag tag nrho cov vitamins ntawm pawg B , thiab minerals muaj nyob rau hauv nws nyob tus yeees - calcium, magnesium, sodium, phosphorus, potassium, tooj liab, txhuas yog yuav luag tag nrho fwm.
Rau txhua tus uas ua raws li kev noj haus, qhov tseem ceeb tshaj plaws yog zaub nyoos los ntawm cov zaub tshiab, hau thiab stewed cabbage, cov ntsiab lus ntawm cov tais diav ua rau nws ua kom poob ceeb thawj tsis muaj kev cuam tshuam rau hauv cov vitamins thiab minerals.