Eggplant - txiv hmab txiv ntoo ntawm cov nroj tsuag ntawm tsev neeg ntawm Solanaceae yog paub los ntawm ancient sij hawm nyob rau hauv lub teb chaws Asia, thiab nyob hauv cov teb chaws Europe nws tshwm sim nyob rau hauv cov Nrab Hnub nyoog, feem ntau yog vim lub invasion Turkish, thiab vim li ntawd cov hauv paus hauv cov teb chaws Europe thiab sab qab teb. Ntawd yog, feem ntau cov neeg European - qhov no yog ib yam khoom tshiab, thiab nws tsis siv rau zaub mov txhua txhia qhov chaw. Piv txwv li, ntawm Don nws yog zus rau muag, tab sis lawv tsis noj ...
Eggplants thiab cov vitamins
Tab sis nws yog vain! Eggplant muaj ntau yam tseem ceeb thiab zoo heev saj zoo. Xwb yuav tsum tau noj nws. Rau lovers ntawm lub tsev eggplant caviar (bayad), tsis muaj liab caviar uas yuav tsum tau, thiab grilled aubergines, abundantly poured nrog txiv qaub kua txiv - ib qho tshwj xeeb khoom noj txom ncauj ntawm cov kab tshoob Armenian.
Cia wb mus saib seb cov vitamins thiab cov as-ham li cas rau lub lws muaj:
- carotene;
- vitamin C, PP, B, B2;
- Ntawm kab kawm nws yog qhov tsim nyog yuav tau nco hlau, magnesium, potassium, calcium thiab phosphorus.
Cov khoom pab neeg tau siv txij li thaum ub thaum ub. Kev noj tshuaj aubergine tsis tu ncua ntxiv dag zog rau lub plawv mob, tiv thaiv gout thiab tuberculosis, ntxiv dag zog rau cov pob txha. Nws cov kua txiv hmab nws pab dawb cov hniav. Pab kom zoo li lub lauj kaub, ua khoom noj rau cov neeg mob tom qab, pab txhim kho lub suab ntawm lub cev thiab txhim kho cov metabolism.
Eggplant thiab noj zaub mov
Caloric ntsiab lus ntawm aubergine yog tsawg es - 23-25 kcal, uas ua rau nws xav txog nws ib tug zoo heev khoom rau kev noj haus. Ntawm no, qhov tseeb yog zoo los yog, zoo li, contraindications rau eggplant nyob ntawm seb txoj kev npaj siab heev. Koj lub hom phiaj yuav tsum yog siv tag nrho nws cov khoom noj khoom haus, thaum tsis spoiling tus saj.
Muaj ntau ntau ua yuam kev, frying lub eggplant nyob rau hauv cov roj. Tsis txhob ua li no! Cov kev pab ntawm aubergines kib nyob rau hauv roj yog negligible, me ntsis yog sab laug ntawm thawj kab li ntawm zaub. Vim li ntawd, cov khoom yuav nqus cov roj thiab poob nws cov khoom kho thiab kev noj haus. Nws yog qhov zoo dua rau fry nws ntawm ib lub ci ci los yog ci hauv qhov cub. Lub tsev yog tsim thiab cia li muaj roj hlawv xwb. Tom qab softening ntawm cov txiv hmab txiv ntoo, tshem tawm los ntawm nws nrog txhais tes wrinkled ntsim ntawm daim tawv nqaij ncuav txiv qaub los yog
Kev puas tsuaj ntawm eggplant
Nrog hais txog kev raug mob ntawm eggplant, nws yuav tsum tau muab sau tseg tias nws muaj oxalates nyob rau hauv nws nyob tus kab ke - ethers thiab oxalic acid salts, uas muaj peev xwm ua rau cov tsos ntawm lub raum pob zeb nyob rau hauv cov neeg nws nquag urolithiasis.
Tsis txhob noj cov aubergines kuj ua raws li nrog lub sijhawm twg los xij cholelithiasis . Cov neeg ua rau cov kev fab tshuaj tsis haum yuav tsum ceev faj txog kev txaij.