Ob peb muaj peev xwm xav txog lub rooj festive tsis muaj raznosolov. Ib qho ntawm feem ntau nrov cov neeg sawv cev ntawm cov khoom no yog sauerkraut. Nws siv tau raug pov thawj ntau ntau tiam dhau los. Peb yuav xyuas seb qhov no yuav ua li cas rau tus poj niam niaj hnub no, cov tshuaj vitamins hauv sauerkraut thiab seb tag nrho qhov no yuav pab peb poob phaus.
Tseem ceeb thaj chaw ntawm sauerkraut
Ib qho ntawm qhov zoo tshaj plaws ntawm xws cabbage nyob rau hauv pem hauv ntej ntawm lwm "txheeb ze" yog lub xub ntiag nyob rau hauv nws ntawm ib tug loj tus naj npawb ntawm tseem ceeb tshuaj. 100 grams ntawm cov khoom yog 20 mg ntawm vitamin C. Thiab qhov no tsis yog tag nrho cov vitamins nyob rau hauv sauerkraut. Cov Vitamins A, B, K thiab U kuj muaj nyob ntawm no. Muaj cov kab mob qaub-mis nyuj yuav pab kom cev tsis zoo thiab ua kom lub cev muaj zog thiab ua kom lub cev zoo. Hom tshuaj salinity no yog siv rau dysbiosis. Nws kuj yog zoo sauerkraut nyob rau hauv cov kev kho mob ntawm ntev gastritis. Nws tshem tawm feem ntau ntawm cov tsos mob thiab siv rau cov hom phiaj tiv thaiv.
Cov neeg mob uas muaj ntshav qab zib siv cov pob zaub los txo cov ntshav qab zib. Ib qho kev zoo siab heev yog kev txhim kho nyob rau hauv kev mob nkeeg ntawm cov poj niam cev xeeb tub. Thaum siv sauerkraut txhua txhua hnub thiab hauv cov nqi me me yeej txhawb kev hloov yooj yim ntawm lub sij hawm ntawm toxicosis.
Kev pab ntawm sauerkraut rau poob phaus
Dietitians nyob ib ncig ntawm lub ntiaj teb no zoo sib xws nyob rau hauv lub tswv yim tias sauerkraut yog tsis tsuas delicious, tab sis kuj tseem ceeb heev cov khoom, lub hom phiaj kom ua tau raws li qhov xav tau nyob rau hauv lub sij hawm luv tau. Feem ntau, cov khoom noj khoom haus tau sau cov khoom noj tshwj xeeb raws li sauerkraut lossis ntau yam kev xaiv rau kev tshem tawm cov hnub, uas tuaj yeem pab txhim kho lub cev thiab rov qab muab cov duab.