Nyob rau hauv cov neeg uas muaj ntshav qab zib, metabolism hauv lawm: fatty, protein ntau thiab ntxhia. Nyob rau hauv kev kho mob ntawm tus kab mob no, lub ntsiab tseem ceeb yog nyob rau normalizing carbohydrate metabolism. Qhov no yog tiav los ntawm kev muab lub hlwb nrog insulin thiab tusyeeb hauv lub cev carbohydrates rau hauv lub cev, uas yog unrealistic tsis muaj raws li kev noj haus. Nws sau txhua hnub nrog cov khoom tsim nyog nyob ntawm qhov hnyav ntawm chav kawm ntawm tus kab mob, raws li tau zoo raws li qhov hnyav ntawm tus neeg mob. Mob ntshav qab zib tau muab faib ua 2 hom: 1 hom (qhia tau los ntawm kev mob loj thiab insulin nyob ntawm) thiab 2 hom: (ntshav qab zib "txoj kev ua neej", tshwm sim hauv 90% ntawm cov mob). Muaj ib txoj cai - kev noj haus yuav tsum coj mus rau hauv tus account tsis tsuas yog calorie cov ntsiab lus, tab sis tseem yuav balanced los ntawm proteins, cov rog thiab carbohydrates, uas yog, cov ntsiab lus tseem ceeb ntawm kev noj zaub mov yog: txo cov ntshav qab zib , txo cov luj thiab tsim kev pauv hauv lub cev. Yam khoom noj dab tsi yuav pab kom tau qhov no?
Fabkis txoj kev noj haus protein ntau rau qhov poob rau hauv ntshav qab zib
Yuav kom nkag siab hais tias qhov kev noj haus ntawm Fabkis yog haum rau cov neeg mob ntshav qab zib (nov peb txhais tau hais tias Ducane noj zaub mov), peb yuav xav txog cov theem ntawm kab lus thiab cov khoom ntawm cov khoom yuav tsum tau ua. Yog li, Pierre Ducane's noj haus muaj plaub theem:
Thawj theem ntawm "Attack" kav li ntawm 2 mus rau 7 hnub, nyob ntawm koj qhov hnyav. Tsuas yog cov khoom noj muaj protein ntau ntawm cov tsiaj txhu: pub roj tsawg, cov khoom ua kua mis, qe. Zaum khoom - oat bran, lawv pab poob ceeb thawj, nce lawv lub zog hauv plab thiab txo kev qab los noj mov.
Qhov thib ob theem yog Cruise . Rau lub proteins peb ntxiv tej zaub, tsuas yog qos yaj ywm. Poob hnyav 1 kg ntawm ib lub lim tiam, kom txog rau thaum poob ntawm yam xav tau ntawm kilograms.
Qhov thib peb theem yog "Fastening" . Ua ke nrog cov nqaij, zaub thiab xiav ntoo pub rau noj txiv hmab txiv ntoo (tsis pub ntau tshaj ob hnub), tsuas yog txiv tsawb thiab txiv hmab txiv ntoo, thiab 2 lub txiv hmab txiv ntoo uas tseem grain, ib qho cheese (40 g), 1 tbsp. l. zaub roj. Ob zaug ib lim piam koj tuaj yeem noj cov hmoov txhuv nplej siab xws li: pasta, qos yaj ywm, mov, couscous, polenta, whole wheat, lentils, peas, taum. Qhov no yuav kav ntev li 10 hnub rau txhua kilogram pliag, uas yog, yog tias koj poob phaus los ntawm 10 kg, qhov kho theem pib 100 hnub.
Cov theem plaub yog "Kev Ruaj Ntseg" . Peb ua raws li tag nrho cov kev cai ntawm "khij", txhua txhua hnub peb ntxiv ib qho khoom noj khoom haus, ntxiv rau, peb xaiv ib hnub ntawm lub limtiam twg thiab siv 3 tablespoons txhua hnub. l. bran thiab thiaj li txog rau thaum xaus ntawm lub neej. Txhua theem ntawm Fabkis kev noj haus yog nrog los ntawm kev ua si thiab 30 feeb ntawm taug kev los ntawm cov pa. Nws kuj tseem ceeb heev rau haus dej kom ntau ntawm 1.5 rau 2 liters ib hnub twg.
Fabkis kev noj haus rau ntshav qab zib
Ducane noj cov excludes noj cov suab thaj, yooj yim carbohydrates thiab cov zaub mov fatty los ntawm peb noj, txwv cov nqi ntawm txoj kev carbohydrates thiab nrog rau txhua hnub ce.
Thaum xub thawj siab ib muag, Fabkis txoj kev noj haus, zoo li tsis muaj lwm yam tsim rau cov neeg mob ntshav qab zib, tab sis qhov no tsis yog qhov tseeb. Adhering rau cov cai ntawm cov khoom noj khoom haus Dyukan, cov khoom ntawm txhua pab pawg (proteins, nqaijrog, carbohydrates ) yuav siv tau nruj me ntsis hauv theem, thiab tsuas yog ces nws yog ua tau los ua tiav qhov kev poob qis. Piv txwv, theem ntawm "Attack" kiag li excludes siv cov carbohydrates, tsuas yog cov proteins ntawm cov tsiaj keeb kwm raug tso cai. Ntawm no nws yog tsim nyog hais tias kev noj haus ntawm ib tug diabetic yuav tsum tau muaj xws li zaub proteins (peas, taum, nceb, pob kws).
Carbohydrates tshwm nyob rau hauv theem peb thiab tsuas yog nyob rau theem ntawm "Kev Ruaj Ntseg", peb tuaj yeem noj lawv hauv cov khoom noj khoom haus unlimited, tsuas yog muaj protein ntau hnub. Ib tug neeg uas muaj ntshav qab zib, yuav tsum tau txais hom khoom noj khoom haus txhua hnub, nrog cov proteins, carbohydrates thiab cov rog, thiab noj cov zaub mov no ua rau kev tsis sib haum ntawm kev txwv tsis pub muaj protein ntau. Kev noj haus no feem ntau hu ua French protein noj cov zaub mov - ib qho txuj ci tseem ceeb kom poob phaus. Hauv hom 2 mob ntshav qab zib, tshwj xeeb paub yog them rau cov nqi carbohydrate, yog li, hauv feem pua, cov ntsiab lus ntawm cov kab mob qeeb carbohydrates hauv kev noj haus yuav tsum yog li 60%, nqaijrog thiab proteins 20% txhua. Qhov kev faib ua feem no tsuas yog ua tau tiav nyob rau theem kawg ntawm "Kev Ruaj Ntseg".
Peb kos cov lus xaus!
Kev noj haus yog muab los ntawm Fabkis txoj noj haus tsis haum rau cov neeg mob ntshav qab zib, tab sis, yog tias koj raug kuaj pom cov kev mob ntawm tus kab mob no, ces cov cai ntawm Ducan yuav pab tshem ntawm
Nrog rau kev loj hlob ntawm hom 1 mob ntshav qab zib, Fabkis txoj kev noj haus feem ntau tsis muaj hwj chim. Ntau tus kws qhia noj zaub mov tsis pom zoo kom pom tau tias txawm tias cov neeg noj qab haus huv zoo li kev txwv, xws li txwv tsis pub cov rog thiab carbohydrates nrog lub caij nyoog ntev los ua rau cov teeb meem nrog cov metabolism, lub raum kev ua haujlwm, qhov kev ua rau endocrine. Qee tus neeg mob nyhav tsis txaus siab vim tsis muaj zog, siab phem thiab xij fainting.
Los ntawm qhov no nws ua raws li hais tias ua ntej txiav txim siab "zaum" ntawm txhua yam khoom noj, koj yuav tsum tau sab laj nrog ib tus kws kho mob thiab tshem tawm txhua yam kev pheej hmoo rau koj kev noj qab haus huv.