Hauv kev txiav txim rau cov ntses ntses kom muaj sia nyob hauv cov ntses uas tuab ntsig, nws yuav tsum tau ntom, uas yog, tsis txhob tawg ua ib qho, tsis txhob nqus dej noo, ua rau luag, thiab khaws nws cov duab thiab kev ntxhib los mos. Cov ntawv pov npav pov tseg muaj cov yam ntxwv zoo sib xws, uas peb yuav rho tawm ntau txoj hau kev hauv cov zaub mov nram qab no.
Alaska pollack stewed nrog carrots thiab dos - daim ntawv qhia
Txuj kev dos-zaub txhwb kib tuaj yeem hu ua classic los yog qee lub noob qis ntawm yav dhau los, nyob ntawm seb koj nyiam cov khoom ua noj, peb, ib txoj kev los sis lwm qhov, npaj siab yuav qhib kev sib txoos ua ke nrog lub stunning fish stew raws li daim ntawv qhia Brazilian.
Cov khoom xyaw:
- dos - 290 g;
- kub chilli - mus saj;
- qej - 3-4 cov hniav;
- Av coriander - 1 tbsp. diav;
- liab kua txob kua txob - 170 g;
- carrots - 260 g;
- pollock fillets - 1.2 kg;
- txiv lws suav - 430 g;
- Lee - 240 ml;
- ntses broth - 325 ml;
- kua txiv thiab txiv qaub 1 txiv qaub;
- ib pawg ntawm ntsuab coriander.
Npaj
Thawj qhov uas peb ua yog ua rau lub lauj kaub ci ntsa iab, rau kev npaj ntawm qhov uas peb huas cov koob dos, ces ntxiv rau lawv cov kua txob, qej thiab cov zaub ntug hauv av. Fried zaub yog cov txuam nrog slices ntawm kua txob thiab txiv lws suav, thiab tom qab sib koom tes ob peb cov khoom xyaw rau 3-4 feeb, ncuav tag nrho cov broth thiab muab daim ntawm fillets ntawm pollock. Tom qab ua dej npau, ua tiav cov tais nrog ib qho kev pab ntawm cream. Stewed pollock yuav npaj txhij tom qab 15-20 feeb nyob rau hauv lub hau rau medium tshav kub.
Qhov npaj zaub mov yog seasoned nrog citrus kua txiv thiab zedra, thiab ces sprinkled nrog tshiab tshuaj ntsuab ntawm coriander.
Pollock, stewed nyob rau hauv qaub cream
Ntxiv qhov succession ntawm recipes on ib tug kev yug mis nyuj, nws yog tsis yooj yim sua kom dhau los ntawm daim ntawv qhia rau pollack nyob rau hauv lub qaub cream sauce. Cov ntses nyob rau hauv ib tug zoo li sauce khaws lawv cov juiciness, tau tshem ntawm ib qho kev xyov thiab tau ib tug creamy rhiab.
Cov khoom xyaw:
- olive roj - 35 ml;
- dos - 90 g;
- qos yaj ywm - 160 g;
- fennel teeb - 1 daim;
- qej - 3 cov hniav;
- dawb qhuav wine - 115 ml;
- dej 470 ml;
- qaub cream - 75 ml;
- fillets ntawm pollock - 750 g;
- hlua taum - 2 tbsp.
Npaj
Nyob rau hauv tej lub thick-walled saucepan, sov lub roj thiab txuag dos ib ncig ntawm nws. Tom qab 5 feeb, muab tso rau lub qos yaj ywm rau hauv dos, muab lub slices ntawm tubers ib blush, thiab ces muab fennel thiab qej shili cov hniav. Sau txhua yam nrog caw, cia haus cov dej haus 2/3, tom qab ntawd ncuav nws nrog dej thiab ua noj, tsis npog nws, hais txog 6-8 feeb, yog li ntawd cov qos yaj ywm tau npaj, thiab cov ntses thickens. Ntxiv cov qaub cream sauce, muab tso rau ntawm daim npog thiab cov taum pauv, npog cov tais diav nrog lub hau thiab simmer rau lwm 4-6 feeb, nyob ntawm seb qhov tuab ntawm cov ntses.
Yog hais tias koj txiav txim siab ua noj stewed pollock nyob rau hauv ib lub multivark, ces thawj zaug tag nrho cov zaub ua ke nyob rau hauv "Ci" hom. Ntxiv wine, ncuav lub qaub cream yaj nyob rau hauv dej, muab cov ntses nrog taum thiab noj txhua yam nyob rau hauv "quenching" rau 20-25 feeb.
Alaska pollack stewed nyob rau hauv lws suav
Cov khoom xyaw:
- chickpeas (qhuav) - 150 g;
- fillets ntawm pollock - 550 g;
- txiv ntseej roj - 90 ml;
- qej - 2 cov hniav;
- kub kua txob - 1 daim;
- dos - 220 g;
- laurel nplooj;
- cinnamon stick;
- av cumin - kis;
- taum pauv txiv ntoo - 430 g;
- dej 180 ml.
Npaj
Pre-soaked chickpeas, boil nws. Nyob rau hauv ib qho kev nplua mais ntawm txiv ntseej roj, salve lub dos nrog qej thiab chili. Thaum cov dos tuaj mus rau ib nrab-siav, muab ib nplooj laurel, cinnamon, cumin, ncuav tag nrho cov txiv lws suav thiab muab cov chickpeas. Tshem tawm cov txiv lws suav hauv lws suav ntev li 45 feeb, tom qab ntawd muab Alaska pollack rau hauv cov tais diav thiab ua noj ntxiv rau 20-25 feeb kom txog thaum cov ntses npaj txhij. Ua ntej noj mov, nqa cov laurel thiab cinnamon lo tawm ntawm lub tais.