Ntsuab khoom noj rau qhov hnyav thiab roj hlawv

Los ntawm lub sij hawm immemorial neeg saib lawv cov zaub mov thiab siv cov khoom siv nruj me ntsis kom txo qhov hnyav thiab txhim kho lawv txoj kev noj qab haus huv. Ntawm ntau lub caij nyoog rau qhov poob phaus yog zaub ntsuab uas tsis muaj kev cuam tshuam rau kev mob. On qhov tsis tooj, nws tso cai rau txhim kho cov metabolism , thiab nws yog yooj yim mus hloov cov mono-noj haus.

Cov txiaj ntsim ntawm kev siv ntoo rau qhov poob phaus

Cov kws kho mob American tuaj nrog siv cov zaub ntsuab rau qhov poob ntau ntau xyoo dhau los. Kev noj haus no tau dhau los ua neeg nyiam, uas tsis yog lo lus. Nws muaj nws qhov zoo:

1. Chlorophyll, ib feem ntawm cov zaub ntsuab thiab cov txiv hmab txiv ntoo, accelerates cov metabolism, yog kev tiv thaiv ntawm cov ntshav qab zib, enriches lub hlwb nrog oxygen, tshem tawm cov co toxins ntawm lub cev.
2. Cov zaub ntsuab rau qhov hnyav thiab deducing rog yog qhov zoo vim nws tsis ua kom qab los noj mov, tsis zoo li daj lossis liab khoom.
3. Xws li cov khoom noj muaj ib qho txiaj ntsig caloric nqi - ntawm kev zom lub cev siv hluav taws xob ntau tshaj qhov nws tau txais.

Ntsuab khoom noj rau qhov hnyav

Lub ntsiab lus ntawm cov khoom noj uas tau piav qhia yog tias cov khoom siv ntawm cov xim tsuas pub noj mov, nrog rau qhov tseem tsis tau txo tus kheej hauv feem. Cov no yog cov khoom xyaw xws li:

1. Zaub: zaub paj thiab zaub pob, Zaub txhwb qaib, dib qaub, dib, peas, kua txob (ntsim thiab kua qab zib), zaub ntsuab, zaub txhwb qaib, dill, arugula, zaub basil.
2. Txiv hmab txiv ntoo thiab berries: apples, gooseberries, grapes, kiwi.
3. Ntsuab thiab mint tshuaj yej.
4. Legumes thiab cereals - lentils, peas, taum, mov.
5. Zaub ntsuab nrog kev noj haus yuav tsum tau noj yam tsis muaj kev txwv.

Ntsuab Diet Helena Sparrow

Muaj ntau cov kev ua yeeb yam, xws li Elena Sparrow, nyiam cov zaub mov ntsuab rau qhov poob, cov zaub mov uas muaj, ntxiv rau cov saum toj no, cov nqaij npuas muaj roj tsawg thiab cov khoom siv mis nyuj (tsev cheese, kefir). Tus actress feem ntau xaiv cov zaub ntsuab rau qhov poob thiab tshem tawm cov roj tawm, thaum nws xav kom rov ua haujlwm tom qab hnub so. Elena Sparrow noj cov khoom me me 5-6 zaug hauv ib hnub thiab tso ob peb kilograms ib as thiv twg. Qhov tsuas yog rau ib tug actress yog mus sab laj rau ib tus kws kho mob ua ntej teeb tsa xws li kev nyuaj siab ib ntus ntawm lub cev.

Banana-ntsuab noj cov zaub mov

Muaj ntau cov khoom noj tsis muaj ntau, los ntawm qhov tsim nyog rau qhov tsis zoo, uas tsim kev puas tsuaj rau kev noj qab haus huv. Noj zaub mov ntawm cov zaub ntsuab zoo vim nws tsis yog kev nyuab siab rau lub cev, raws li daim ntawv teev kev noj zaub mov muaj ntau heev. Txawm li cas los xij, rau cov neeg uas muaj cov zaub tsis zoo thiab cov txiv hmab txiv ntoo tsis muaj hnub nyoog ntev, koj tuaj yeem hais ntxiv cov txiv tsawb kom noj. Qhov no txiv hmab txiv ntoo satiates lub cev, calories, muaj ntau suab thaj thiab carbohydrates, tab sis tsis muaj nqaijrog.

Koj tuaj yeem xa cov ntawv qhia nram qab no:

• smoothies los ntawm txiv tsawb, celery thiab spinach;
• bananas thiab txiv apples nyob rau hauv txhua qhov ntau;
• cream kua zaub ntawm txiv tsawb, taub dag, spinach, celery thiab tshuaj ntsuab;
• txiv tsawb thiab zaub: stoccoli, Zaub pob txha.

Noj cov zaub mov ntsuab

Fashionable yog ntsuab noj on smoothies - zaub thiab txiv hmab txiv ntoo juices-mashed qos yaj ywm. Kev noj haus ntawm ntsuab cocktails muaj cov nram qab no zoo:

• kho cov plab zom mov;
• tsis ncav lub plab;
• pab tsim tus cwj pwm ntawm kev noj zaub mov feem ntau;
• kev zoo ntawm kev tiv thaiv, ua rau lub suab ntawm lub cev dav dav;
• accelerates qhov kev loj hlob ntawm cov plaub hau, kho cov tawv nqaij thiab plaub hau, tshem tawm pob txuv.

Tsis tas li ntawd xwb, siv cocktail ntsuab rau poob phaus, koj tuaj yeem plam txog 5-7 kilograms ob peb lub lim tiam. Noj cov zaub mov ntsuab, koj tsuas tuaj yeem txo qhov hnyav xwb, tab sis tseem txhim kho kev noj qab haus huv. Cov khoom noj no yooj yim muab pauv, vim lawv muaj ntau hom khoom noj thiab tsis nyuab siab rau lub cev.

Ntsuab Slimming Cocktail

Cov khoom xyaw:

• tej yam qaub-mis nyuj haus - 200 g;
• ib nrab qis;
• zaub (dill, parsley, spinach) mus saj.

Npaj

1. Tag nrho cov khoom xyaw yuav tsum muab tso rau hauv ib rab hlau thiab tuav zoo.
2. Koj tuaj yeem coj nws ntawm lub siab nyiam, tab sis qhov zoo tshaj plaws yog los hloov lub cocktail nrog ib tug noj mov.

Fat-burning cocktail nrog kiwi txiv hmab txiv ntoo

Cov khoom xyaw:

• ib khub kiwi;
• ib khub kua txiv qaub;
• parsley mus saj;
• ntau ceg ntoo ntawm mint;
• ib tug teaspoon ntawm zib mu;
• ib khob dej.

Npaj

1. Ntxuav tag nrho cov khoom xyaw thiab cusntseg.
2. Quav nyob rau hauv ib lub tais ntawm ib tug blender thiab kom huv si.
3. Dilute nrog dej, raws li cov quav yuav tig tawm tuab.

Spinach cocktail nrog citrus txiv hmab txiv ntoo

Cov khoom xyaw:

• ib pawg loj ntawm spinach;
• ib nrab txiv kab ntxwv;
• ib lub hlis twg ntawm lub pamel.

Npaj

1. Citrus ntxuav thiab tev.
2. Tag nrho cov khoom xyaw yog finely tws.
3. Muab tais tso rau hauv rab phom thiab tuav zoo.
4. Yog hais tias lub cocktail yog heev tuab, koj muaj peev xwm ntxiv ntau txiv hmab txiv ntoo pulp.