Ntau tus neeg npau suav ntawm poob phaus tsis muaj kev txwv ntau rau zaub mov noj, thiab qhov no tau ua tsaug rau ib qho tshiab uas hu ua "intuitive nutrition". Nws lub hauv paus ntsiab lus tseem ceeb yog tias lub cev paub txog yam nws xav tau ua haujlwm kom zoo, yog li koj yuav tsum mloog koj lub siab nyiam.
Dab tsi yog qhov khoom noj khoom haus intuitive txhais tau?
Muaj ntau cov qauv ua piv txwv uas ib tug neeg muab nws tus kheej tawm nrog cov khoom noj thiab lub cev lub cev, tab sis tsis tau ua raws li qhov xav tau. Qhov no yog vim lub fact tias lub cev tsuas tawm tsam xws li kev txwv. Lub tswv yim ntawm overeating thiab intuitive khoom noj khoom haus yog ncaj qha interrelated, vim hais tias cov txheej txheem tso cai rau kev siv ntawm tag nrho cov khoom nyob rau hauv tus nqi uas yuav tsum tau los ntawm lub cev. Qhov zoo tshaj, tab sis nws zoo li tsis muaj tiag. Stephen Hawks muaj khoom noj khoom haus intuitive tom qab nws tau ntsib nws rau nws tus kheej. Nws cav tias koj tuaj yeem ua tau zoo yog tias koj kawm:
- kom paub txog qhov teeb meem ntawm koj lub cev;
- tswj koj qab los noj mov;
- kom to taub thaum muaj kev tshaib plab, thiab thaum twg muaj overeating.
Intuitive khoom noj khoom haus - cov cai thiab cov cai
Nws muaj qee cov hauv paus ntsiab lus uas yuav pab koj kawm paub txog koj lub cev thiab poob phaus:
- Ib qho ua tsis tiav ntawm kev noj haus, vim hais tias kev txwv ib ntus ntawm cov khoom noj tsuas muab cov txiaj ntsim tau los luv xwb.
- Tsis txhob poob siab vim kev tshaib kev nqhis , vim hais tias lub cev yuav xav tias muaj teebmeem tshwm sim thiab nws yog ib qho tsim nyog yuav tau muab tso rau yav tom ntej. Ntxiv mus, nws yog ib qho tseem ceeb kom to taub tias kev tshaib plab thiab kev nqhis khoom muaj ntau yam. Cov ntsiab lus ntawm cov khoom noj khoom haus intuitive yog raws li kev siv cov khoom noj feem ntau, thiab qhov yuav tsum yog txog 200 g.
- Tsis txhob noj khoom noj khoom haus ua qhov ua txhaum loj tshaj ntawm qhov hnyav tshaj. Tsis txhob cem koj tus kheej kom xav noj cov khoom qab zib, vim hais tias lub cev muaj qhov tsis muaj qabzib.
- Cov khoom noj khoom haus intuitive yog los ntawm kev lees paub ntawm lub siab ntawm kev ua haujlwm. Siv ib qho kev ntsuas los ntawm 1 (muaj zog hauv kev tshaib plab) txog 10 (overeating). Kev yuav tsum yog ntawm tus nqi 5-6 points.
- Tsis txhob noj zaub mov rau lub sijhawm muaj kev xyiv fab hauv lub neej. Nws yog ib qho tseem ceeb rau kev tsim kho kom zoo siab, tsis muaj ntau.
- Kev noj qab haus cov kev xav, cov kev cai uas yooj yim thiab to taub, txhais tau tias kev tsis pom zoo los daws cov kev nyuab siab thiab kev txhawb nqa los ntawm cov khoom noj. Siv lub ncuav mog qab zib, zoo dua yuav ib qho tshiab tiab, thiab tshem tawm cov tsiaj nyhav nrog suab nkauj thiab lwm yam.
- Hlub koj tus kheej nrog tag nrho cov tsis zoo, vim hais tias koj tsuas yog poob ceeb thawj nrog ib tus cwj pwm zoo.
Kev noj zaubmov lossis kev noj zaubmov zoo?
Qhov tseeb, nws tsis yog los sib piv cov ntsiab lus no, vim lawv zoo sib xws. Qhov ntau yog tias muaj coob tus neeg muaj lub tswv yim tsis zoo txog kev noj zaub mov zoo, vim tias qhov no tsis yog noj cov zaub mov nruj, tab sis txoj cai thaum ib tus neeg muaj khoom siv. Qhov zoo tshaj plaws daws, raws li kws txawj - intuitive khoom noj khoom haus, cov zaub mov uas yog raws li cov ntsiab lus ntawm ib tug noj qab haus huv noj haus. Tsuas yog qhov tseeb xwb, yog tias koj xav noj ib qho khoom ua tsis tau zoo lossis muaj lub ncuav chocolate, ces tsis txhob tsis lees paub koj tus kheej lub Library.
Cov kev xav ntawm kev siv fais fab
Qhov tsis zoo ntawm txoj kev ntawm kev noj haus no tsis tseem ceeb, yog li nws yog ib qho tseem ceeb teev cov teeb meem hauv kev noj zaub mov. Nws tus kws sau ntawv tsis muaj ib qho zaub mov, yog li koj yuav tsum ua txhua yam koj tus kheej, tsom ntsoov rau cov cai tswjfwm uas twb muaj lawm thiab cov ntsiab lus ntawm kev noj zaub mov. Muaj ntau, piav qhia txog cov kev tsis txaus siab ntawm cov khoom noj khoom haus intuitive, nco ntsoov tias koj yuav tsum nco ntsoov muaj ntawm tes "nyiam tais diav", yog li tsis mus leem ntawm cov khoom noj, cov khoom noj ceev thiab lwm yam.
Lub tswv yim ntawm cov khoom noj khoom haus intuitive yog npaj rau cov neeg tsim thiab ntse cov neeg uas muaj lub peev xwm zoo, nkag siab lawv cov kev ntshaw thiab lwm yam. Lwm qhov tsis zoo ntawm qhov no yog qhov tsis muaj kev qhuab qhia, uas ua rau kev pheej hmoo ntawm kev poob. Tus tsim tawm tsis tau muaj kev txwv ntawm lub sijhawm, lub sijhawm thiab lub hwj huam ntawm lub hwj chim, yog li ntawd yeej muaj kev ntxias kom zom thiab noj ib yam dab tsi ntxiv. Tsis tas li, tsis muaj ib qho qhia kiag, uas yuav tsum tau coj los ntawm cov neeg uas xav kom poob phaus.
Yuav ua li cas hloov mus rau cov khoom noj khoom haus intuitive?
Nws yog ib qho nyuaj rau thawj kauj ruam, yog li ntawd, rau kev hloov khoom siv rau cov khoom noj khoom haus intuitive, nws yog pom zoo los xyuas cov cai hauv qab no:
- Muaj kev xav tau ntawm lub rooj, tiv thaiv koj tus kheej los ntawm txhua yam kev nyuab siab, uas yog, TV, hauv Internet thiab sib tham txog cov ncauj lus tseem ceeb. Tag nrho cov xim yuav tsum muaj concentrated on zaub mov.
- Kev hloov mus rau cov khoom noj khoom haus intuitive txhais tau hais tias koj yuav tsum zaum ntawm lub rooj thaum koj xav tau kev tshaib kev nqhis, tab sis thaum koj muaj thawj lub cim ntawm kev nplua nuj, koj yuav tsum tau txais tam sim ntawd ntawm lub rooj.
- Txiav txim siab rau koj tus kheej nyiam thiab ua ntej txhua pluas noj koj tus kheej ib lo lus nug uas kuv xav noj.
- Pib pib tsiv dua, thiab cov khoom noj khoom haus intuitive yuav zoo dua. Xaiv cov kev taw qhia hauv kev ncaws pob uas yuav ua rau koj txaus siab.
Ce mus rau kev noj haus intuitive
Muaj ntau lub tswv yim uas yuav pab tau yooj yim rau kev hloov mus rau ib qho khoom noj tshiab. Nws raug pom zoo los ua kom muaj kev tshaib kev nqhis. Rau qhov kev ua qoj ib ce rau khoom noj khoom haus intuitive, koj yuav tsum kos lossis sau tus pas ntsuas, yam lus uas koj yuav tsum sau ntau theem ntawm kev xav, piv txwv li, "tshaib plab", "tag nrho", "overeaten" thiab ntxiv rau. Ua rau txhua tus kawm tiav, piav qhia txog koj tus kheej lub siab. Thoob plaws hauv lub hnub, nws yog ib qho tseem ceeb los xyuas qhov ntsuas no txhua hnub los txiav txim qhov kev siv ntawm kev tshaib kev nqhis.
Chaw muag mis nyuj ntawm kev noj haus
Pib noj, tsom ntsoov rau koj tus kheej txoj kev xav, tsis yooj yim, vim xav tau kev xav txog kev noj mov yog qhov nyuaj. Txhawm rau muab cov khoom noj khoom haus los txiav txim siab, nws pom zoo kom khaws phau ntawv khaws cia rau qhov chaw koj yuav tsum sau cov npe ntawm cov zaub mov uas noj thiab koj lub siab thaum lawv siv. Tom qab qee lub sij hawm nws yuav ua tau qhov kev tshawb fawb kom to taub thaum cov metabolism hauv lub cev, thaum cov zaub mov ntev ntev thiab muaj kev xav ntawm kev kub ntxhov, uas ntxiv qhov kev ntshaw khoom noj khoom haus thiab lwm yam. Rov sau cov kev xav los ntawm kev hloov kho.
Intuitive noj haus rau poob phaus
Nws yog tsim nyog hais tias tsis yog txhua tus neeg tuaj yeem txoj kev pab cuam poob phaus, vim tsis yog txhua leej txhua tus muaj peev xwm ua raws li cov ntsiab cai ntawm cov khoom noj khoom haus intuitive. Tsis tas li ntawd, nws yuav tsum raug sau tseg tias nws tsis haum rau cov neeg uas muaj kev paub txog ntau tshaj qhov ceeb thawj. Rau cov neeg uas xav paub tias yuav ua li cas poob qhov hnyav rau kev noj haus intuitive, nws yog ib qho tseem ceeb kom paub tias cov txiaj ntsim zoo tau los ntawm cov neeg uas nrhiav tau qhov sib npaug ntawm cov carbohydrates, proteins thiab cov rog . Saib xyuas cov cai ntawm kev noj qab nyob zoo, tsis txhob hnov qab yuav pamper koj tus kheej nrog delicious.
Cov phau ntawv hais txog khoom noj khoom haus intuitive
Yog tias koj txaus siab rau qhov txheej txheem uas poob phaus, ces nws raug pom zoo kom nyeem cov ntawv hauv qab no:
- Svetlana Bronnikova «Khoom noj khoom haus intuitive. Yuav ua li cas tsis txhob txhawj txog khoom noj thiab poob phaus . " Cov phau ntawv uas nrov tshaj plaws ntawm cov neeg uas xav nrhiav kev sib haum xeeb hauv lawv txoj kev sib raug zoo nrog cov khoom noj. Raws li cov kev kuaj xyuas, cov lus qhia hauv txoj hauj lwm no yuav pab koj to taub koj tus kheej thiab koj lub cev thiab hloov cov cwj pwm ntawm cov zaub mov.
- Evelyn Tribol: phau ntawv cov khoom noj khoom haus Intuitive. Ib qho Kev Coj Kev Khiav Cuam Tsheej Tshiab rau Kev Noj Qab Haus Huv . " Tus neeg sau ntawm txoj hauj lwm no tau ua hauj lwm ua ke ntawm tus tsim ntawm no sib. Phau ntawv yuav pab saib koj cov khoom noj txawv txawv, kawm kom paub tseeb thiab yog kev tshoov siab kom ua neej nyob.
- Dr. Mazourik «Khoom noj khoom haus intuitive. Yuav ua li cas thiaj li yuav txo tau qhov hnyav? ". Tus neeg sau phau ntawv ntawm nws tus kheej piv txwv qhia tau hais tias nws muaj peev xwm hloov nws txoj kev noj mov thiab poob phaus. Cov nplooj ntawv hauv cov lus siv tau piav qhia cov mechanisms ntawm kev tshaib kev nqhis thiab kev tuaj yeem, thiab lwm cov cai ntawm cov khoom noj khoom haus intuitive. Tus kws sau ntawv tsom rau qhov teeb meem ntawm kev siab ntsws xav.