Poob tsis noj cov zaub mov rau lub lim tiam

Yog tias koj xav tias yuav poob phaus hauv ib lub lim tiam, koj yuav tsum paub hais tias qhov no tsis muaj ib txoj hauv kev uas yuav tsis muaj qhov xaus. Koj yuav poob qhov hnyav vim qhov kev tshem tawm ntawm cov kua dej thiab lub devastation ntawm txoj hnyuv, thiab tsuas yog me heev - vim qhov txo cov roj tsawg. Raws li koj to taub, cov txiaj ntsim ntawm qhov kev poob phaus no yuav ploj mus rau qhov tsis muaj dab tsi tom qab ob peb hnub ntawm kev noj haus zoo. Tab sis muaj qee qhov teeb meem uas txawm tias ib ntus zuj zus tuaj rau ib lub lim tiam yog qhov tsim nyog: piv txwv, ua ntej hnub so. Peb muab koj peb cov khoom noj uas koj nyiam ua rau koj poob sai sai.

Txoj kev ceev kom poob phaus hauv ib lub lim tiam

Yuav qhib peb daim ntawv teev cov khoom noj rau qhov hnyav rau ib lub lim tiam, uas yuav tsum muaj kev tswj zoo thiab kev coj nruj rau koj tus kheej. Tej yam tsis ua hauj lwm yuav rhuav tau koj cov txiaj ntsig. Xws li kev noj haus tsuas siv tau los ntawm cov neeg noj qab haus huv zoo. Nyob rau hauv ib hnub koj muaj peev xwm haus 1.5-2 liv dej. Cov khoom no yuav tsum muab faib ua 4-5 feem pua ​​thiab ib txwm coj thaum nruab hnub nrog rau lub caij nyoog ntawm 3-4 teev.

1. Hnub ib: 1 liter ntawm mis nyuj haus.
2. Hnub ob: ib pob ntawm cov rog tsis muaj tsev cheese, 4 tsom iav ntawm freshly squeezed kua txiv kab ntxwv.
3. Hnub peb: unlimited - dej tsis muaj roj.
4. Hnub plaub: 4 boiled qos yaj ywm ntawm medium loj tsis muaj ntsev.
5. Hnub tsib: 5 apples.
6. Hnub rau: 250 g boiled nyuj (ib thooj qhov loj ntawm 3 pob ntawv ntawm cov ntawv), 4 khob freshly squeezed kua txiv kab ntxwv.
7. Hnub xya: 1 liter ntawm rog tsis muaj rog.

Yog tias koj muaj kev ntshai heev thaum nyeem ntawv, thiab nkag siab tias koj tuaj yeem tsis tau nws, nws yog qhov zoo dua los tham nrog lwm cov kev xaiv.

Yoojyim poob phaus rau ib lub lim tiam: kev noj haus ntawm cov kws kho mob

Qhov no - tshem tawm yoo mov, uas nyob ntawm thawj daim ntawv thov tau muab ib lub kav dej rau 10 kg (nrog ib qho tseem ceeb ntawm ntau tshaj qhov ceeb thawj). Koj tuaj yeem poob ntau tshaj 7-10% ntawm lub cev qhov hnyav, tab sis qhov ntsuas no rau ib lub lim tiam yog qhov nyuaj rau lub cev, koj khiav ntawm kev tiv thaiv thiab kev noj qab haus huv ntawm cov hauv nruab nrog cev.

1. Ib hnub ib - 3 liv dej hauv 0.5 rau 6 lub pob khoom.
2. Qhov thib ob hnub - 4 tsom iav ntawm cov mis nyuj skim, ua ntej yuav mus pw - ua kua.
3. Hnub peb - ​​3 liv dej rau 0.5 rau 6 receptions.
4. Hnub plaub yog ib qho ntawm cov zaub nyias zaub. Nws yuav tsum muaj cucumbers, cabbage, Peking cabbage, txiv lws suav, zaub, txiv qaub kua txiv (koj muaj peev xwm ntsuas ib liter nrog ib tug hub). Muab faib ua ob peb zaug.
5. Qhov thib tsib hnub - 4 tsom iav ntawm mis nyuj haus.
6. Rau rau hnub - noj xwm yeem nyob rau hauv ob peb receptions boiled qe, zaub broth, 100 grams nqaij nrog peas, 3 apples.
7. Hnub xya - polpachki tsev cheese, 2 khob kefir 1%. Ua ntej mus pw, ib khob dej tshuaj yej.

Nco ntsoov, txawm tias lub cev tsis muaj mob hnyav heev rau lub limtiam yuav ua rau mob, yog tias tsuas yog koj muaj lub sijhawm tsis mus noj mov xws li cov khoom noj - nco ntsoov siv lwm txoj kev! Qhov nyhav dhau ntawm qhov no yuav tseem rov qab los, raws li koj yuav khob thiab txo cov metabolism hauv. Cov khoom noj tau rov ua dua los ntawm txoj kev npaj yuav ua teeb meem thiab ua rau pankreatitis thiab gastritis.

Txij lub cev tsis zoo rau lub lim piam: cov khoom noj rau buckwheat

Rau txoj kev noj haus no, koj yuav tsum tau noj ib lub hnab yas tshwj xeeb. Nyob rau yav tsaus ntuj, noj ib thermos, ncuav ib khob ntawm buckwheat muaj thiab sau nws nrog 3 tsom iav ntawm cov dej npau npau. Nyob rau hauv thaum sawv ntxov lub porridge yuav npaj txhij. Ntsev thiab qab zib tsis tau muab, koj siv tau cov txuj lom thiab tshuaj ntsuab. Cov zaub mov rau txhua hnub yog:

1. Nqaij, txiv hmab txiv ntoo, mis los yog kefir los sis tshuaj yej.
2. Buckwheat, tej txiv hmab txiv ntoo, ntsuab cov tshuaj yej tsis muaj suab thaj.
3. Buckwheat, ntsuab tshuaj yej.

Tus nqi uas koj tau txais hauv lub thawv, koj tsuas xav tau kom txaus rau hnub ntawd xwb. Rau qhov zoo phaus, xaiv lub teeb txiv hmab txiv ntoo - kiwi, citrus, ntsuab apples.

Qhov no yog ib qho kev noj haus tsis sib xws, dhau li ntawd, nyob rau hauv buckwheat groats muaj 10 g ntawm protein rau ib 100 g ntawm cov khoom. Nyob rau hauv txhua rooj plaub, nws yog qhov zoo dua mus noj vitamin complexes.