Kev yoo mov rau qhov hnyav yog qhov uas tsis yog txhais tau hais tias yog qhov zoo tshaj plaws kom poob phaus. Muaj coob tus ntseeg tias yog tias koj tsis noj dab tsi li, poob phaus yuav zoo tshaj plaws. Tsawg tus neeg nco ntsoov tias peb lub cev yog ib qho kev sib haum xeeb uas nyuaj rau kev ploj tuag ntau yam thiab kev hloov. Tsis txhob hnov qab tias kev yoo mov raws li txoj kev poob phaus yuav tsum raug siv rau hauv kev saib xyuas ntawm ib tus kws kho mob xwb!
Qhov hnyav hauv kev yoo mov
Los ntawm thawj hnub ntawm kev yoo mov, txhua tus neeg uas hlub cov ntsiab lus sai yog exulting - qhov hnyav mus sai sai zoo nkauj. Tiam sis, raws li txoj cai, qhov no tsis cuam tshuam rau roj, uas ua rau lub cev tsis qis, nws nyob rau hauv qhov chaw, thiab cov kua ntau thiab cov hnyuv tawm hauv lub cev. Kev tsim tsa ntev heev, uas yuav txaus los txhim kho qhov kev tshwm sim no, tuaj yeem yog qhov txaus ntshai, tshwj xeeb tshaj yog tias peb siv rau hauv tus account ntau npaum li cas lub zog thiab lub zog uas tus neeg xav tau los ntawm lub neej niaj hnub no. Vim li no, txhua tus yuav tsum nres ob peb hnub. Lub sij hawm no, lub cev txo cov metabolism, ntseeg tias cov sij hawm phem tuaj. Thiab tom qab ntawd, thaum twg tus neeg rov qab mus rau txoj kev npaj noj khoom haus li niaj zaus, lub cev siv tag nrho cov kev cia siv, thaum muaj kev tshaib kev nqhis tom ntej. Yog li, txoj kev poob ntawm qhov hnyav no tuaj yeem ua rau hnyav nce.
Yog li ntawd nws yog tsim nyog siv nws tsuas yog nyob rau hauv kev saib xyuas ntawm ib tus kws kho mob thiab tsuas yog tias koj muaj zoo heev, muaj zog noj qab haus huv. Yog tias ua tau, nws zoo dua tsis txhob muab lub cev ntim li ntawd. Xav tias ob zaug ua ntej yuav poob phaus nrog kev yoo mov.
Txoj kev tshaib plab yog dab tsi?
Muaj ob hom kev yoo mov - ntub dej thiab qhuav. Yuav ua li cas nqa tawm sai sai, peb yuav tsis xav, vim hais tias tsis muaj kev saib xyuas ntawm ib tus kws kho mob, qhov no yog qhov tsis zoo. Nws excludes zaub mov thiab dej.
Kev tshaib plab ntub yog starvation rau hauv dej. Nov yog tib hom kev yoo mov uas yuav ua tau ntawm koj tus kheej - thiab tsis pub tshaj ib hnub. Thaum nruab hnub, koj tuaj yeem haus tau li 2.5 liters ntawm cov dej haus huv thiab poob 1-2 kg, tab sis lawv yuav rov qab sai li sai tau thaum koj mus noj zaub mov.
Yuav siv sijhawm ib hnub twg yoo mov?
Nyob rau hauv nqe lus nug ntawm yuav ua li cas kom sai, nws yog ib qho tseem ceeb xaiv cov hnub yog. Nws yog ntshaw tias qhov no yog ib hnub tawm thiab koj tsis tuaj yeem tawm hauv lub tsev. Nyob rau hauv qhov tseeb, nws yog tib hnub unloading. Nws tuaj yeem ua tom qab cov tog neeg, cov hnub so, cov hnub so, los sis zoo dua - raws li 1-2 zaug hauv ib lub lim tiam rau tib hnub.
- Yuav ua li cas npaj rau kev tshaib plab? Muaj ib hnub ua ntej pib, cia zaub mov noj thiab mus rau kua zaub, mash, kefir, lwm yam. Yog tias koj tuaj yeem nkag rau hauv kev yoo mov tsis 1, tabsis 2 hnub, nws yuav cia lub cev hloov yoojyim.
- Yuav pib li cas? Nyob rau hnub ntawm kev yoo mov thaum sawv ntxov tam sim ntawd haus ib khob ntawm dej huv, koj muaj peev xwm nrog txiv qaub kua txiv. Ntawm qhov pib ntawm kev tshaib kev nqhis, cia li haus dej haus xwb.
- Yuav ua li cas tiv thaiv starvation? Tshem tawm ntawm qhov pom, los yog zoo dua - nyob rau hauv tsev ntawm tag nrho cov khoom noj uas koj tau noj thiab koj nyiam. Lub tsev yuav tsum tsis txhob
yuav tsis muaj zaub mov noj, los yog tsw tsw qab noj, ces kev tshaib plab yuav muab rau koj ntau dua. - Yuav ua li cas tawm ntawm kev tshaib plab? Hnub tom qab tom qab yoo mov, nws raug pom zoo kom haus dej haus xwb thaum sawv ntxov, thiab hauv ib qho thib ob ntxiv kua zaub los sis ua kua dej kua. Koj tuaj yeem ua rau muaj mob loj rau lub cev yog tias koj tsis ua raws li cov lus pom zoo no.
Kev yoo mov ua tsis tau yog vim muaj kev poob phaus ntev, muaj nyob tom tsev. Yog tias koj xav poob phaus tsis ntev, tab sis mus tas li, nws tsim nyog saib xyuas koj cov zaub mov thiab ua kom nws muaj tseeb dua yog tshem tawm cov zaub mov muaj teeb meem thiab ntxiv cov khoom tseem ceeb. Tsuas yog adhering rau kev noj haus kom zoo, koj tuaj yeem tau thiab ua raws li qhov nyhav txaus siab.