Ib hnub zoo thiab muaj kev noj qab haus huv txiv hmab txiv ntoo muaj ntau yam zoo dua lwm tus. Ua ntej, cov txiv hmab txiv ntoo muaj ntau fibrous fiber, uas tsim lub siab ntawm satiety thiab ntxuav cov hnyuv, ob, lub cev saturates nrog cov vitamins, txiv mab txiv ntoo thiab minerals, thirdly, tsaug cov txiv hmab txiv ntoo noj, lub cev tau tshem ntawm cov kua ntau, tshuaj lom thiab cov ntsev .
Kev cai hnub dawb-dawb
Zoo-haum rau kev tsim ib hnub ntawm kev tshem tawm cov txiv apples, pears, kav, txiv kab ntxwv , txiv kab ntxwv, txiv duaj, txiv pos nphuab, cov kab liab. Tab sis txiv hmab txiv ntoo thiab txiv tsawb tsis tau pom zoo, tsis pom zoo. muaj suab thaj ntau. Koj tuaj yeem pab ntxiv cov txiv hmab txiv ntoo nrog tsev cheese, yoghurt, kefir, zaub, cov txiv hmab txiv ntoo qhuav.
Tsis txhob siv cov khoom poob tawm thaum txiv hmab txiv ntoo:
- ntshav qab zib;
- ib qho kev tsis haum tshuaj rau cov txiv hmab txiv ntoo thiab feem ntau nrog rau txoj kev ntshaus siab;
- teeb meem nrog lub plab.
Qhov kawg noj mov nyob rau hnub so ntawm ib hnub yoo mov ntawm cov txiv hmab txiv ntoo yuav tsum yooj yim heev - koj tuaj yeem noj ib zaub los yog txiv hmab txiv ntoo nyias los yog haus dej mis nyuj haus. Hnub tom qab nws yog ib qho tseem ceeb uas yuav tsum tau soj ntsuam kom muaj kev sib haum xeeb rau kev noj qab haus huv los kho qhov tshwm sim.
Dej hom thaum lub sij hawm tawm tas - 2 liters dej. Lub ntim ntawm cov txiv hmab txiv ntoo consumed tau txiav txim siab los ntawm siab tshaj tus nqi caloric, uas yuav tsum tsis txhob ntau tshaj 1200-1500 kcal. Tag nrho txhua hnub ntim ntawm txiv hmab txiv ntoo yuav tsum muab faib rau 5-6 zaus.
Yuav kom poob poob phaus, cov kws qhia noj zaub mov pom zoo kom siv cov khoom tso tawm li 3 zaug ntawm ib lub lim tiam, kom ntxuav lub cev, tsuas yog ib hnub tsis muaj kev ywj pheej txhua lub lim tiam. Ua kom yooj yim rau niaj hnub no, koj yuav tsum xaiv cov txiv hmab txiv ntoo uas koj nyiam thiab yuav tsum tau ua koj tus kheej nrog rau kev lag luam, piv txwv, mus rau ib qho chaw twg.
Tshem tawm hnub rau txiv hmab txiv ntoo thiab zaub
Nyob rau ib hnub, koj tuaj yeem haus cov txiv hmab txiv ntoo thiab zaub hauv cov khoom noj (50:50, 40:60). Txiv hmab txiv ntoo thiab zaub yuav noj tau nyob rau hauv ib daim ntawv - tsis ua noj los yog steamed (tsis muaj suab thaj, ntsev thiab lwm yam khoom siv ntxiv). Daim ntawv txwv ntawm txwv zaub xws li taub dag thiab qos yaj ywm.
Tshem tawm hnub rau txiv hmab txiv ntoo thiab kua mis nyeem qaub
Cov zaub mov ntawm xws li ib hnub ntawm unloading tseem ceeb muaj txiv hmab txiv ntoo (1-1.5 kg) thiab kefir (0,6 liv). Kefir yuav tsum tau haus dej qab zib 200 ml peb zaug ib hnub, thaum so ntawm koj yuav tsum muaj khoom txom ncauj nrog txiv hmab txiv ntoo.
Tshem tawm hnub rau cov txiv hmab txiv ntoo thiab tsev cheese
Nrov ntawm kev ua kom tsis txhob poob rau txiv hmab txiv ntoo thiab tsev cheese - ib qho ntawm feem kev vam meej, vim hais tias ua tsaug rau curd, kev tshaib plab yog yuav luag tsis muaj kev xav. Nyob rau hauv lub hnub koj muaj peev xwm noj 1-1,5 kg ntawm txiv hmab txiv ntoo thiab 500 g ntawm tsev cheese. Tag nrho cov khoom yuav tsum muab faib rau hauv vaj huam sib luag rau 5-6 receptions.
Tshem tawm hnub rau txiv hmab txiv ntoo thiab txiv hmab txiv ntoo
Unloading on berries thiab txiv hmab txiv ntoo yog cov feem ntau nyuaj, tab sis tsis zoo tshaj plaws vim hais tias ntawm high school cov ntsiab lus ntawm carbohydrates. Tag nrho cov naj npawb ntawm cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo rau hnub no 1.5 kg.