Nyob rau hauv Slavic mythology, ib lub plab yog ib txwm muab ib lub luag hauj lwm tshwj xeeb. Kua embodies fertility, muaj zog sib yuav, noj qab nyob zoo. Kua muab ib leeg kos npe rau kev hlub thiab kev phooj ywg, muab rau lawv thaum yug ntawm ib tug me nyuam, caw lawv mus christenings, noj ib lub txiv ntawm ib tug txiv leej tub, tus ntxhais pom zoo rau nws yuav. Thiab txawm tias hnub no cov kab lig kev cai tau poob lawv cov ntsiab lus, cov txiv apples tseem yog ib qho tsis hloov ntawm peb cov kev noj haus.
Xav tias qhov tseeb hais tias apples dag nyob rau hauv lub khws ntawm khw muag khoom txhua xyoo, koj muaj peev xwm sim kom poob ceeb thawj nrog kev pab ntawm no paub txiv hmab txiv ntoo. Qhov nruab nrab kua txiv muaj txog 85 calorie ntau ntau. Qhov no cov txiv hmab txiv ntoo noj haus yuav tsis tsuas yog ua cov ntaub ntawv slimmer, tab sis kuj sau lub cev nrog lub tsim nyog hlau. Nws yog ib qho tseem ceeb heev kom noj tsawg kawg yog ib lub kua txhua hnub, nrog rau daim tawv nqaij thiab cov noob (lawv muaj ntau yam iodine). Vim hais tias ntawm loj ntau ntawm ntau yam ntawm apples, lub kua zaub yog yooj yim zam thiab tsis thab koj cov buds saj. Tab sis nws yog tsim nyog xav tias hais tias nrog ib tug plab ulcer kws kho mob tsis pom zoo noj qaub apples, nws yog zoo dua mus siv apples ntawm ntau yam: Richard, Jonagold, Brabeern, Gala. Nrog gastritis, on qhov tsis tooj, ib tug yuav tsum tau noj apples ntawm acidic ntau yam, xws li Grani Smith, Antonovka, Kub.
Cov txiv hmab txiv ntoo muaj fiber ntau heev (hauv cov kua muaj txog 5 grams), tab sis yog hais tias txiv apples rubbed on grater ua ntej noj, lawv yuav assimilated sai dua.
Kua Txauv Cov Hnub
Peb txhua tus paub hais tias apples yog cov tseem ceeb heev txiv hmab txiv ntoo. Lawv muaj hlau loj (2205 μg ib 100 g ntawm cov khoom), potassium (250 mg), sodium (27 mg), zinc (239 μg) thiab vitamin C (1.5-16.5 mg). Dua li no, cov khoom noj tsis muaj peev xwm xaiv tau ua zaub mov noj. Yog li ntawd, nws yog qhov zoo tshaj plaws los npaj "kua hnub ntawm kev tso lus". Tsis pub dhau 1-2 hnub hauv ib lub lim tiam, raws li lub cev ntxuav, koj yuav tsum tau noj xwb txiv apples, thiab haus cov dej kom ntau thiab cov tshuaj yej.
Koj tuaj yeem sim ntau dua kev xaiv, thaum twg koj tuaj yeem noj 1.5 kg ntawm txiv hmab txiv ntoo ib hnub, thiab tsis txhob haus dej txhua lub sijhawm (lub cev yuav tsum muaj txaus txaus los ntawm cov txiv apples).
Tsis yog li ntawd ntau zaus nrog kev yoo mov nrog rau kev siv cov nqaij nyoos thiab ci. Ua li no, noj 1.5 kg ntawm apples, 0.5 kg ci nyob rau hauv qhov cub, lwm tus siv raw. Tag nrho cov lej ntawm apples yuav tsum sib npaug sib faib rau ib hnub.
Kuj tseem muaj kev xaiv yooj yim rau cov hnub tom qab ntawm kev tshem tawm.
Noj tshais: ib qho kua, grated, tov nrog yoghurt 0% rog thiab 1 tablespoon oat flakes. Sib tov thiab kom sawv ntsug rau tsib feeb.
Noj su: finely tws ob lub txiv apples, zaub, lettuce, seasoned nrog ib tug sib tov ntawm kua cider vinegar, txiv ntseej roj thiab yogurt 0% rog.
Khoom txom ncauj: ib qho kua.
Noj hmo: zaub xam lav los ntawm ib qho kua thiab 150 g ntawm cov rog tsawg dua (tsis pub tshaj 35% rog) nyoj cheese.
Thiab tam sim no cia peb mus ncaj qha rau cov khoom noj uas muaj kua.
6-Hnub Kua Diet
Qhov tshwm sim ntawm no cov khoom noj haus yog ib tug poob phaus ntawm mus txog rau 6 kg. Lo rau nws tsis yog yooj yim, tab sis nyob rau hauv tas li ntawd mus rau apples koj yuav noj qhuav rye qhob cij tsis muaj ntsev, thiab tseem haus dej ntsuab tshuaj yej (los yog tej yam herbal) tsis muaj suab thaj.
Lub ntsiab lus ntawm kev noj haus: nyob rau thawj hnub koj yuav noj 1 kg ntawm apples. On thib ob hnub - 1.5 kg ntawm apples. Nyob rau hauv thib peb thiab thib plaub - tus naj npawb ntawm apples nce mus rau 2 kg ib hnub twg. On thib tsib hnub rov poob mus rau 1.5 kg. Thiab nyob rau hnub thib rau nws yog pub noj xwb 1 kg ntawm apples.
Peb-hnub noj zaub mov noj
Yog tias koj lub hom phiaj yog poob ntau tshaj ob peb qho phaus, ces qhov kev xaiv no yog yam koj xav tau! Kev noj qab haus huv ntawm kev noj haus yog kom txo tau tag nrho cov caloric kom tsawg. Thaum lub sij hawm noj haus, koj yuav tsum tau noj apples (txog li 1.5 kg) thiab haus dej haus lawv nrog pob zeb hauv av. Cov txiv hmab txiv ntoo yuav ci, mashed, squeezed kua txiv. Qhov tshwm sim tom qab kawg ntawm no Kua zaub noj haus, koj muaj peev xwm ua - 3 kg nyob rau hauv lub liab.
Kefir-kua zaub noj
Rau cov neeg uas xav kom poob 6 kg ib lub lim tiam, muaj ib lub kefir-kua zaub. Rau ib hnub koj yuav tsum tau 6 ntsuab unsweetened apples thiab 600 ml ntawm kefir (1% rog cov ntsiab lus). Tag nrho cov no yuav tsum muab faib ua 6 txoj hau kev. Lub teev ntsuab, thiab cov dej tsis muaj dej kub tsis muaj suab thaj yuav qaug qaug cawv.
No cov kua zaub ua rau cov txiaj ntsig zoo, ua kom sai thiab zoo. Xws li cov khoom noj yuav tsum adhered rau cov neeg uas muaj kab mob mus ntev (tentatively sab laj nrog ib tus kws kho mob). Tab sis koj tuaj yeem rov qab nws tsis pub ntau tshaj ib zaug hauv 3 lub hlis.
Noj cov kua txiv kua
Cov kua txiv rau qhov kev noj haus no yuav tsum tsuas yog cov me nyuam zom zaws (cov kua txiv hmab txiv los ntawm cov pob ntawv yuav ua teeb meem ntau tshaj qhov zoo). Haus cov kua txiv txhua ob teev rau 500 ml. Xws li kev noj haus yuav tsum tau ua kom haum rau 3 hnub.
Lwm version ntawm kev noj haus ntawm kua kua txiv zoo li no: thawj ob hnub, haus dej 2 khob kua txiv txhua 2 teev. On thib peb hnub thaum sawv ntxov koj yuav tsum haus 0.5 liv ntawm kua txiv, thiab tom qab 30 feeb -
Vim yog tsis muaj fiber ntau, kev noj haus ntawm kua kua txiv tuaj yeem ua rau tsis muaj quav. Ua li ntawd, koj yuav tsum tau haus dej haus tshuaj rau ib hom tshuaj yej laxative thaum yav tsaus ntuj.
Noj cov kua cider txiv hmab txiv ntoo
Kua txiv noj qab haus huv tsis zoo rau kev poob phaus, tab sis kuj yog kev noj qab haus huv. Tsis xav tias cov lus Askiv hais: "Leej twg noj ib lub kua txiv ib hnub, tus kws kho mob tsis tshwm sim." Kev noj haus ntawm kua cider vinegar pab kho plab zom, thiab nrog rau daim ntawv thov - ua rau ib tug txo nyob rau hauv lub cev hnyav. Ua li no, koj xav tau ib tug tablespoon ntawm ntuj kua txiv hmab txiv ntoo cider vinegar thiab ib tug tablespoon ntawm zib mu mus ncuav ib khob dej thiab haus dej haus no haus txhua txhua pluas noj. Cov txiaj ntsig ntawm kev noj haus ntawm kua cider vinegar koj yuav pom xwb tom qab 2-3 lub hlis. Ib qho hnyav hnyav hnyav yuav tuaj tom qab 1-2 xyoos.