Tus kab mob Endocrine, nrog los ntawm ib qho kev nce hauv insulin ntau ntau - hom 2 mob ntshav qab zib. Qhov thib ob lub npe yog insulin-ywj siab. Thaum muaj tus kab mob zoo li no, qhov txiav ua rau khov kho, tab sis insulin tsis absorbed. Cov kev taw qhia tseem ceeb hauv kev kho yog khoom noj khoom haus zoo tshwj xeeb.
Cov tshuaj tsis haum insulin ntshav qab zib mellitus - noj cov zaub mov
Tus kab mob yog txuam nrog kev rog, kev noj haus yog tsim los kom poob phaus thiab txhim kho lub cev. Nws yog ib qho tseem ceeb rau tus neeg mob kom tshem tawm cov carbohydrates thiab cov rog ntawm nws cov zaub mov, uas yog ib qho tseem ceeb ntawm kev noj haus. Ua kom noj koj cov zaub mov, koj yuav tsum tau ua raws li cov cai uas twb muaj lawm thiab koj tus kheej nyiam. Mob ntshav qab zib nyob rau hauv hom thib ob yog pom thoob plaws hauv lub neej.
- Kom haus cov khoom noj nrog xws li kev noj haus yuav tsum muab faib, yog li kev noj zaub mov zoo, ntxiv ob lub khoom noj txom ncauj. Nws zoo dua yog tias lub cev yuav tau txais khoom noj txhua txhua hnub ntawm tej lub sijhawm.
- Nws yog tsim nyog los npaj cov zaub mov kom raug, tsis txhob txav.
- Noj tshais ntawm kev noj haus yuav tsum tau ua, vim qhov no yuav tswj tau cov piam thaj.
- Nws yog ib qho tseem ceeb rau haus dej kom ntau, yog li nco ntsoov tias txhua hnub tus nqi yog 1.5 liv.
- Qhov kev noj haus yuav tsum tau ntau yam, yog li tsis siv tas li tib lub lauj kaub tais diav.
"Table 9" nrog hom 2 mob ntshav qab zib mellitus
Yog tias tus kws kho mob ua li no, ces tsis muaj kev noj haus, uas txhais tau hais tias noj tsawg kawg ntawm cov khoom noj uas muaj carbohydrates thiab cov rog tsis muaj peev xwm ua, vim tias cov zaub mov ua rau muaj mob ntawm tus kab mob. Yog tias qhov kev noj haus no tau xaiv rau hom 2 mob ntshav qab zib, ces ua raws li cov cai tswj kev noj haus. Nws tseem ceeb heev kom tshem tawm cov khoom kib, ntsim, haus thiab cov zaub mov kaus poom, thiab cawv. Qab zib yuav hloov nrog pauv cov piam thaj, piv txwv li, stevia. Xav seb ib qho piv txwv zaub mov noj pes tsawg tus xov tooj 9:
- thaum sawv ntxov: oatmeal rau cov kua mis tsawg;
- khoom noj txom ncauj: txiv hmab txiv ntoo nyias;
- noj hmo: Zaub xam lav zaub, kua zaub nrog nceb thiab pearl barley, ib qho ntawm cov ntses boil thiab mashed qos yaj ywm, thiab kua;
- cov khoom noj txom ncauj: toasts thiab txiv lws suav;
- noj hmo: ib piece ntawm nqaij, uas yog zoo dua rau boil, thiab buckwheat porridge. Tom qab ib lub sij hawm koj muaj peev xwm haus dej haus kefir.
Noj tsawg-carbohydrate rau hom 2 mob ntshav qab zib mellitus
Qee hom kev noj qab haus huv rau diabetics yog tswj kev txo cov suab thaj thiab poob phaus. Qhov no yog dab tsi tshwm sim thaum koj tsis kam noj cov khoom noj carbohydrate, piv txwv li, khoom qab zib thiab khoom ci. Cov kab mob ntshav qab zib insulin-ywj siab txhais tau hais tias noj zaub mov uas yuav tsum ua raws li cov cai saum toj no thiab pom tau hais tias tag nrho cov caloric intake yuav tsum yog kwv yees li 2,300 kcal.
Yuav ua li cas poob ceeb thawj nrog ntshav qab zib?
Txhua txoj kev noj haus, tsim rau cov tib neeg uas muaj tus kab mob zoo sib xws, muaj tsawg tus caloric nqi. Thaum poob phaus, cov ntaub so ntswg ua rau cov tshuaj insulin ntau dua, uas txo nws cov qib thiab cov piam thaj pib ua txhua zaus. Yuav kom poob phaus rau ib tug neeg mob ntshav qab zib, koj yuav tsum ua raws li cov cai uas tau tham saum toj no. Vim tias tsis kam los ntawm cov rog thiab muaj roj calorie ntau zog nws yog ib qho ua tau pom rau lub sij hawm luv luv thawj zaug.
Noj qab haus huv ntawm hom thib ob
Kev tsim khoom noj yog tsim nyog nrog kev tso cai rau cov khoom tsis raug cai, uas yuav ua rau kev txhawb nqa kev noj qab haus huv thiab tshem tawm cov teeb meem. Vim nws tseem ceeb heev kom txo cov kab mob carbohydrates nrog rau tej kab mob no, nws yog ib qho tsim nyog yuav tsum tsis txhob pub cov khoom qab zib, khoom qab zib, kib, smoked, salted thiab pickled zaub mov los ntawm cov ntawv qhia zaub mov. Qhov kev noj haus yuav tsum muaj cov khoom siv hauv hom 2 mob ntshav qab zib, uas tsis tas muaj zaub mov noj, tab sis kuj muaj kev pab kho mob ntxiv.
- Xim av txhuv . Muaj ntau magnesium, tswj kev tso pa tawm ntawm insulin.
- Ntses roj . Cov kab mob ntshav qab zib tsis-insulin, noj zaub mov uas tso cai rau kev siv cov khoom no, raws li nws muaj kev cuam tshuam rau cov kev tswj ntawm kev ua kom muaj pancreatic.
- Nqaij nyuj . Nqaij yog nplua nuj nyob rau hauv cov protein, iron, vitamins thiab linoleic acid, uas pab cov hauv hlwb zoo absorb glucose.
- Ntsuab zaub . Muaj cov carbohydrates uas ua rau kom txo qis hauv qab los noj mov , thiab tej yam xws li cov khoom ua tau zoo rau cov tshuaj tiv thaiv kab mob insulin.
Zib ntim nrog hom 2 mob ntshav qab zib mellitus
Cov khoom no ntawm beekeeping tsis raug txwv, uas yog tshwm sim los ntawm kev qhaj ntawm kev xav tau kev siv insulin rau nws ua. Zib ntim nrog hom 2 mob ntshav qab zib ua rau lub cev, lub plawv, qhov mob ntawm cov hlab ntsha thiab ntau lub nruab nrog cev, ua rau lub cev tiv thaiv kab mob thiab pab lub cev tiv thaiv tsis tau qhov zoo ntawm kev noj tshuaj yooj yim dua.
Txiv hmab txiv ntoo nrog hom 2 mob ntshav qab zib mellitus
Tag nrho cov khoom noj zaub mov muaj cov nplua nuj tshuaj lom neeg, yog li ntawd lawv yuav tsum tau nyob hauv kev noj haus. Nrog rau kev noj haus, koj tuaj yeem txhim kho cov metabolism, ntxuav lub cev thiab txhim kho kev ua ntawm txoj hnyuv. Acidic txiv hmab txiv ntoo nrog type 2 diabetes, piv txwv li, citrus thiab txiv apples, yuav noj tau nyob rau hauv qhov ntau ntawm 300 g txhua hnub.Txoj txiv hmab txiv ntoo, txiv hmab txiv ntoo thiab txiv duaj, piv txwv me me - 200 g Ntawm cov txiv hmab txiv ntoo qab zib, nws yuav tsum tsis txhob txwm: bananas, pineapples thiab figs.
Kev pab haiv neeg rau hom 2 mob ntshav qab zib mellitus
Ua ke nrog kev noj zaub mov zoo thiab kev kho mob los ntawm ib tus kws kho mob, ib tus neeg yuav tig mus rau pej xeem tshuaj, uas muaj ntau hom kev kawm, kom txhua tus tuaj yeem nrhiav tau kev xaiv. Nws yog ib qho tseem ceeb uas yuav tsum xav txog tias kev kho tus mob 2 hom ntshav qab zib muaj nuances thiab tuaj yeem siv nrog kev tso cai ntawm tus kws kho mob. Ua ntej siv nws yog ib qho tseem ceeb kom paub tseeb tias tsis muaj kev tsis haum rau lub cheebtsam ntawm cov zaub mov txawv.
Ntshav qab zib mellitus - kho tshuaj ntsuab
Phytotherapy yuav yog ib qho zoo ntxiv rau txoj kev kho mob, thiab nws yuav ua kom txoj kev noj qab haus huv tag nrho. Qee cov nroj tsuag muaj feem xyuam rau cov piam thaj hauv cov ntshav, vim lawv muaj cov tshuaj insulin-zoo li. Ua kom cov tshuaj ntsuab tau muaj txiaj ntsig zoo rau cov metabolism hauv thiab pab kom ntxuav lub cev. Kev kho mob ntawm cov ntshav qab zib mellitus nrog tshuaj ntsuab, pej xeem tshuaj txhais tau hais tias lub kom tsawg ntawm infusions thiab broths uas npaj los ntawm cov khoom xyaw muaj.
Diabetes mellitus type 2, nws noj cov zaub mov thiab kev kho mob nyob hauv tsev, tso cai rau siv cov yub ntoo thiab cov kua txiv hmab txiv ntoo ntawm cov pob tw, vim cov khoom no txo qis dej qab zib , txo qis thiab nce kev ua haujlwm. Grain yog zoo tagnrho rau garnishes thiab zaub nyoos, thiab kua txiv hmab txiv ntoo tsuas yog qaug dej qaug cawv ntawm lub plab tas. Cov txiaj ntsig zoo ntawm kev kho mob raug muab los ntawm cov tshuaj ntsuab sau:
- dandelion paus - 30 g;
- nplooj ntawm blueberries - 30 g;
- nettle - 30 g.
Npaj:
- Sib tov cov khoom xyaw thiab noj tsuas yog ob peb dia, uas yuav tsum tau poured 1 tbsp. (200 g) ntawm boiling dej.
- Ua ib da dej, thiab rhaub kom ntev li 15 nas this, thiab txias dua 60 feeb.
- Decoction ntawm broth, ntxiv dej sov, kom tau 1 tbsp. thiab haus 100 g ua ntej noj mov.
Kho nrog dej qab zib nyob rau hauv hom 2 mob ntshav qab zib mellitus
Lub acid acidity ntawm daim siab nrog xws li ib tug kab mob yuav ua tau rau kev mob ntawm tus kab mob. Vim cov kev tshawb fawb tau tshawb nrhiav tau tias cov dej qab zib muaj peev xwm pauv qhov kev tshuav ntawm acids thiab alkali, tshem cov tawv nqaij thiab kev txhim kho cov metabolism. Siv nws rau kev kho mob tsuas yog tom qab kev pom zoo los ntawm tus kws kho mob, leej twg yuav coj los rau hauv tus as khauj. Dej qab zib nyob rau hauv hom 2 mob ntshav qab zib yog siv externally nyob rau hauv daim ntawv ntawm da dej, thiab tseem haus nws cov ntsiab.
Noj dej qab zib nrog rau ob peb lub me nyuam nphav. Lub hmoov yog yaj nyob rau hauv 0.5 tbsp. cov dej npau npau npau, thiab tom qab ntawd, dej txias ntxiv rau lub ntim tag nrho. Haus dej haus tom qab noj mov ua ntej sawv ntxov. Yog tias tsis muaj cov tsos mob tsis zoo txhua hnub, xws li mob plab lossis kiv taub hau. Haus dej qab zib txhua hnub rau ib lub lim tiam. Tom qab ntawd, cov tshuaj noj tau nce mus rau ib nrab ib teev.
Cinnamon nyob rau hauv kev kho mob ntawm hom 2 mob ntshav qab zib
Qhov no nyiam txuj lom, siv feem ntau yog ua noj, pab tswj cov kabmob hauv cov ntshav. Cinnamon thiab hom 2 mob ntshav qab zib mellitus yog sib xws vim qhov tseeb tias cov txuj lom normalizes lub susceptibility rau cov tshuaj insulin thiab muaj kev cuam tshuam cov nyhuv, kev txhim kho cov metabolism. Lawv siv rau hauv kev ua noj ua haus, zoo li hauv cov zaub mov txawv ntawm cov tshuaj noj.
Tshuaj yej nrog zib mu
Cov khoom xyaw:
- dej kub - 200 g;
- cinnamon - 8 g;
- kua zib mu - 15 g.
Npaj:
- Sib tov cov khoom xyaw thiab hais txhua yam rau ib nrab ib teev ua ntej txias.
- Tom qab lub sijhawm dhau, muab tso rau hauv lub tub yees.
- Haus ib nrab ntawm cov plab thiab lub sijhawm ua ntej yuav mus pw.
Kefir nrog cinnamon
Cov khoom xyaw:
- Ginger - ib qho me me;
- cinnamon - ib qho chaw hauv av.
- kua mis - hauv pem teb ntawm ch. l;
- kefir - 1 khoom;
- ib tug pinch ntawm liab kua txob.
Npaj:
- Ginger zom siv grater los yog lwm txoj kev.
- Sib tov tag nrho cov khoom xyaw thiab sib tov.
- Siv cov dej no ua ntej noj mov tsis pub tshaj ib zaug ib hnub.
Diabetes mellitus type 2, nws cov khoom noj thiab kev kho mob yuav tsum tau xaiv los ntawm ib tus kws kho mob, yuav tsum tau ib tug neeg kom ua raws li cov cai. Ib txoj kev noj qab nyob zoo yuav tsis pub tus kab mob kom txhob muaj zog thiab pab poob phaus. Nws yog ib qho tseem ceeb rau kev siv nyiaj rau tus kws kho mob, qhov no siv ob qho tib si rau kev noj tshuaj thiab tshuaj noj.