Mus txog rau tam sim no, muaj kev sib cav rhuab - seb puas yuav tsum tau nkag mus rau txhua hnub noj haus ntawm kua zaub los yog tsis. Ntau thiab ntau feem ntau cov tub ntxhais hluas noj txom ncauj ntawm cov khoom noj nrog cov qhaub cij, thiab lawv cov pog, saib qhov no, disapprovingly co lawv lub taub hau thiab txav mus ze rau lub phaj ntawm cov tshuaj tsw qab, nplua nuj kua zaub. Lawv, zoo li tsis muaj lwm tus, paub tias kua zaub yog tau ob qho tib si sate thiab sov, thiab nyob rau tib lub sij hawm nws cov ntsiab lus caloric yog negligible. Muaj ntau cov khoom noj txom ncauj - khoom noj rau Bonn kua zaub , kev noj haus ntawm zaub soups, kev noj haus ntawm lub kua zaub celery , noj zaub mov ntawm dos kua zaub . Tag nrho cov ntawm lawv yeej zoo heev thiab muaj kev tawm tswv yim zoo heev. Hauv tsab ntawv no koj yuav pom cov zaub mov txawv tshaj plaws rau cov pluas noj ntawm cov kua zaub.
Bonn cabbage kua zaub
Yuav tsum ua raws li kev noj haus ntawm Bonn kua zaub (nws tseem hu ua kev noj haus ntawm cov kua zaub qhwv) yuav ua tau txhua lub sijhawm xyoo, thiab nws tsis tas yuav siv nyiaj tshwj xeeb. Thiab nrog rau cov kua zaub (nyob rau hauv lub tais ntawm uas, ntawm txoj kev, tsuas yog 40 kcal) koj yuav tau txais ntau ntawm cov vitamins, minerals thiab tag nrho cov khoom tseem ceeb nyob rau hauv zaub. Zaub kua zaub yuav noj tau ntau npaum li koj xav tau thiab tib lub sijhawm poob phaus los ntawm 6 kg ntawm ib lub lim tiam. Cov kua txiv hmab txiv ntoo, cov kua txiv hmab txiv ntoo, cov kua txiv hmab txiv ntoo, cov kua txiv hmab txiv ntoo, cov kua txiv hmab txiv ntoo, cov txiv lws suav, mus saj. Tag nrho cov zaub txiav mus rau hauv me me pieces, muab lawv nyob rau hauv ib tug loj saucepan thiab ncuav dej kom npog qhov zaub. Tom qab dej npau, ua noj tshaj li tsawg cua sov kom txog rau thaum lub cabbage yog mos. Ces lub caij rau cov kua zaub kom saj.
Tsis tas li ntawd thaum lub asthiv twg yuav tsum ua raws li cov lus pom zoo rau kev noj haus rau txhua hnub noj zaub mov:
Hnub 1 - ntxiv rau kua zaub, koj noj cov txiv hmab txiv ntoo (bananas tsis suav nrog) thiab haus dej kom ntau, nrog rau cov tshuaj tsis muaj dej thiab kas fes.
Ib hnub - tshwj tsis yog kua zaub koj noj tau cov zaub nyoos, thiab noj su koj noj tau cov qos yaj ywm. Haus rau hnub no yog kev pom zoo tsuas yog dej xwb.
Ib hnub - rau hnub no koj tuaj yeem noj cov zaub thiab txiv hmab txiv ntoo (tshwj tsis yog txiv tsawb thiab qos yaj ywm) thiab kua zaub. Koj yuav tsum tau haus cov dej uas tsis yog carbonated, tsawg kawg yog 2 liters rau ib hnub (yog tias koj txiav txim siab tso tseg cov kua zaub tom qab hnub peb, poob yuav poob txog 3 kg).
IV hnub - koj yuav tsum noj kua zaub thiab tag nrho cov zaub thiab txiv hmab txiv ntoo (yog tias koj noj tsawb, txwv lawv qhov noj tau ob hnub). Haus hnub no koj tuaj yeem yim mis thiab dej.
V hnub - tshwj tsis yog kua zaub, koj tuaj yeem hloov koj cov zaub mov nrog ib daig ntawm nqaij qaib (600 grams ib hnub) thiab ntau lub txiv lws suav tshiab. Nyob rau hauv ib hnub koj yuav tsum haus 2 liv dej.
VI hnub - ntxiv rau lub kua zaub ib piece ntawm nqaij qaib ci nyob rau hauv qhov cub (600 grams ib hnub) thiab tej yam zaub (tsuas yog qos yaj ywm). Haus dej kom ntau txaus noj.
VII ib hnub - nyob rau hnub kawg ntawm kev noj haus koj yuav noj tau ntxiv rau cov kua zaub daj thiab kua zaub. Txhua hnub koj tsuas haus dej xwb.
Noj cov zaub hauv zaub soups
Cov zaub mov ntawm zaub soups yuav tsum tsis txhob yuav adhered mus rau ntev, tab sis nws cov hauj lwm zoo yuav tsis tawm koj indifferent - 10 kg nyob rau hauv ib tug rho tawm rau ib lub lim tiam. Lub hauv paus ntsiab lus ntawm cov kua zaub no yog thaum lub sij hawm hnub nws yog ib qho tsim nyog yuav tau noj zaub kua zaub xwb tsis muaj mov ci. Piv txwv, thawj hnub ntawm kev noj haus, koj noj mushroom dietary kua zaub (qhuav nceb tsau hauv dej, ces khau, ua rau lub kua qab kom saj) thiab noj hauv me me feem 5-6 zaus ib hnub. Hnub tom qab, noj kua zaub bamch, tom qab ntawd kua zaub kua zaub los ntawm tej zaub (tshwj tsis yog qos yaj ywm), nyob rau hnub plaub koj yuav noj carrot kua zaub, nyob rau hauv thib tsib - dos kua zaub, on thib rau hnub - cabbage kua zaub. Txoj cai tseem ceeb ntawm kev noj haus no tsis yog yuav siv cov zaub mov thiab tsiaj cov nqaij, nqaij, qos yaj ywm thiab legumes ua cov khoom noj no.
Yuav tsum ua raws li kev noj haus ntawm zaub soups tsis tau pom zoo ntau tshaj ib zaug nyob rau hauv rau lub hlis.
Celery Soup Noj cov zaub mov
Hauv plawv nruab nrab ntawm xyoo pua 20th kws kho mob los ntawm American clinic tsim tau ib qho kev noj haus tshwj xeeb uas pab neeg rog cov neeg mob poob ua ntej qhov haujlwm. Lub hauv paus ntawm kev noj haus no yog fat-burning kua zaub ntawm celery. Ntxiv rau cov kua zaub, cov neeg mob yuav noj zaub tsis tau (tsuas yog cov qos yaj ywm) thiab txiv hmab txiv ntoo (tshwj tsis yog txiv tsawb). Cov kev tshwm sim tau yooj yim - cov neeg mob poob phaus, yam tsawg kawg, 5 kg ntawm ib lub lim tiam. Qhov no coj kev noj haus rau ntawm kua zaub ntawm celery yog nrov heev tsis yog nyob rau hauv Asmeskas, tab sis thoob plaws lub ntiaj teb.
Daim ntawv qhia rau lub celery kua zaub zoo li no: koj xav tau 500 g ntawm stalks ntawm celery, ib lub taub hau me me ntawm cabbage, 1 loj carrot, 1 dos, 4 tshiab txiv lws suav thiab 2 Bulgarian peppers. Zaub txiav rau hauv cubes, muab tso rau hauv pots thiab ncuav 3 liv dej. Ntsev thiab kua txob mus saj. Nqa dej kom npau npau, thiab txo qhov kub kom sov kom txog thaum cov zaub ua mos.
Noj cov zaub mov hauv dos kua zaub
Qhov kev noj haus, raws li hauv dos kua zaub, yog tsim rau 3 hnub. Lub chaw yug me nyuam ntawm no kua zaub yog Fabkis, txawm tias hom qoob loo Fabkis kua qab yog brewed rau ntawm nqaij ua nqaij, tab sis peb yuav tsum ua kua zaub rau hauv dej. Qhov kev noj haus rau dos kua zaub yuav pab ceev cov metabolism thiab cog lus kom yuag poob txog li 3 kg ntawm 3 hnub. Thaum lub caij hnub no koj yuav tsuas muaj dos kua zaub ua si raws li ib daim ntawv qhia tshwj xeeb: noj 6 dos loj thiab 3 carrots thiab fes lawv me ntsis rau 1 tablespoon ntawm sunflower roj, boil 50 g ntawm taum, 3 qos yaj ywm. Chop cov zaub ntawm parsley thiab celery. Muab tag nrho cov zaub thiab noob taum hauv saucepan, ncuav dej, ntsev thiab kua txob mus saj thiab ncau rau 10 feeb rau qhov kub qis tshaj.