Lub Peb Hlis 21, Cov Neeg Ntseeg tau sib sau ua ke hauv cov tsev neeg thiab ua kev zoo siab rau cov koob tsheej hnub ntawm Navruz, thiab cov zaub mov ua ke, uas yog npaj rau hnub no, yog cov ntsiab lus. Tus txheej txheem ntawm kev npaj no zaub mov yog ntev ntev, vim hais tias qhov loj muaj yog hom qoob mog germ, yog li pib ntawm sumalak kev npaj yog lub sij hawm ntawm germination ntawm noob. Dua li ntawm qhov tseeb hais tias tag nrho cov tsev neeg Muslim thiab tsuas yog ib xyoos xwb, ntau tus neeg xav sim no cov zaub mov muaj txiaj ntsig thiab qab zib, tshwj xeeb tshaj yog vim science tau ua pov thawj tias cov ntsiab lus tau muab txiaj ntsim rau lub cev thiab tsis muaj qhov tsis sib haum xeeb.
Kev pab thiab kev tsim txom ntawm sumalak
Nyob rau hauv qhov tseeb, seb sumalak yog tseem ceeb, koj muaj peev xwm thiab tsis ntseeg, vim hais tias mus rau ib tug ntau dua qhov no zaub mov yog npaj los ntawm sprouted hom qoob mog, cov kev pab ntawm uas, tej zaum, txhua leej txhua tus hnov. Cov kws tshawb nrhiav tau pom tias tsuas yog ib qho spoonful ntawm sumalak raws li cov vitamins thiab minerals muaj peev xwm hloov tau ob kilos ntawm txiv hmab txiv ntoo, tab sis nyob rau hauv cov khoom tseem ceeb ntawm sumalyak yuav piv nrog lub hauv paus ntawm ginseng . Li ntawd, cia tus saib closer dab tsi Sumalak yog li pab:
- Saturates lub cev tseem ceeb heev yam tsim nyog rau lub cev hauj lwm ntawm tag nrho cov hauv nruab nrog cev, thiab yog li ntawd pab nrog beriberi.
- Nws muaj kev ua haujlwm ntawm lub hlwb, pab daws cov kev ntxhov siab, ua kom cov hauv siab qab thiab txhim kho kev pw tsaug zog.
- Tshem tawm lub cev los ntawm txhua yam ntawm cov khoom siv zij.
- Nws pab txoj hauv plab hnyuv microflora, stimulates plab zom mov, thiab txo cov quav cem quav.
- Qee cov ntshav khiav.
- Tsub kom muaj kev tiv thaiv ntawm lub cev thiab muaj peev xwm tiv thaiv ntau hom kab mob.
- Pab nyob rau hauv kev sib ntaus tawm tsam tshaj qhov ceeb thawj. ua rau kom lub cev nqus tau cov roj ntsha thiab cov carbohydrates .
- Tivthaiv lub siab thiab ua haujlwm rau nws txoj haujlwm.
- Ceeb toom ntawm "poj niam" cov kab mob, zoo rau cuam tshuam qhov kev mob ntawm lub tsev menyuam.
- Tiv thaiv kev loj hlob thiab kev loj hlob ntawm cov kab mob teeb meem hauv lub cev.
- Tshaj puas raug rau hauv cov ntsws, uas yog, dissolves nyob rau hauv lawv cov thooj li tshwm thaum ua pa roj acid.
- Saturates lub cev nrog ntau tshaj 19 cov amino acids.
- Kev muaj txiaj ntsim zoo rau cov kab xev fais fab tau raug pov thawj.
Yog tias peb tham txog qhov mob ntawm sumalak, ces yog tsis muaj suab. Tej zaum yuav muaj kev fab tshuaj rau ib qho ntawm cov khoom xyaw ntawm lub tais, zoo, yog tias koj siv cov khoom hauv cov npoo unlimited (dab tsi tuaj yeem hais txog ib yam khoom), ces qhov no tsis yog qhov zoo tshaj los cuam tshuam rau daim duab.