Zaub xam lav "Olivier" paub txog peb txhua tus los ntawm cov menyuam yaus. Nws yog ib qho nyuaj rau xav txog lub xyoo tshiab lub rooj tsis tau qhov no cov tsoos tsoos tsho. Hauv txhua tsev neeg yeej muaj ib daim ntawv pov thawj thiab nyiam daim ntawv qhia. Feem ntau qhov khoom qab zib yog siav nrog boiled sausage los yog boiled nqaij. Hauv tsab xov xwm no peb yuav qhia rau koj seb yuav npaj ib qho khoom noj "Olivier" nrog nqaij qaib. Nws hloov tawm kuj tau zoo heev thiab txaus siab.
Daim ntawv qhia rau zaub xam lav "Olivier" nrog nqaij qaib
Cov khoom xyaw:
- nqaij qaib fillet - 300 g;
- qos yaj ywm - 400 g;
- tshiab cucumbers - 200 g;
- pickled cucumbers - 200 g;
- qe - 5 pcs;
- mayonnaise - 200 g.
Npaj
Tev qos yaj ywm kom zoo zoo thiab noj nws nyob rau hauv lub tev kom txog thaum siav. Cov qe hau hnyav txog li 10 feeb tom qab ua haujlwm. Npaj txhij mus ua noj cov nqaij qaib fillet . Boiled qos yaj ywm, qe yog ntxuav thiab txiav mus rau hauv cubes. Nyob rau tib txoj kev peb txiav tshiab thiab pickled cucumbers, raws li tau zoo raws li nqaij qaib fillet. Peb hnav cov zaub xam lav nrog mayonnaise thiab ua hauj lwm rau lub rooj.
"Olivier zaub xam lav nrog nqaij qaib nqaij" nyias
Cov khoom xyaw:
- smoked nqaij qaib mis - 1 pc .;
- boiled qos yaj ywm (medium) - 3 pcs.;
- dos - ib nrab;
- boiled carrots - 1 daim;
- qe - 2 daim;
- nyob kas poom peas - 7 tbsp. dais;
- parsley - 1 pawg;
- ntsev, mayonnaise - mus saj.
Npaj
Qos yaj ywm, carrots tev thiab txiav mus rau hauv cubes. Cia li txiav cov qe. Dos finely tws thiab doused nrog boiling dej tawm hauv bitterness. Muaj nqaij qaib mis nyuj, peb tshem tawm ntawm daim tawv nqaij thiab txiav nws zoo li tas cov khoom xyaw. Peb txuas tag nrho cov khoom xyaw, ntxiv kaus poom peas, mayonnaise, ntsev mus saj thiab mix.
Olivier zaub xam lav nrog nqaij qaib yog lwm daim ntawv qhia
Cov khoom xyaw:
- nqaij qaib fillet - 300 g;
- qos yaj ywm - 400 g;
- carrots - 200 g;
- pickled cucumbers - 200 g;
- nyob kas poom los ntsuab taum mog - 200 g;
- qe - 3 daim;
- ntsuab dos - 1 pawg;
- mayonnaise - 200 g.
Npaj
Carrots thiab qos yaj ywm yog boiled nyob rau hauv daim tawv nqaij kom txog thaum siav. Nqaij qaib fillet kuj ua noj kom txog thaum uas npaj txhij, thiab qe - nyuaj-boiled. Tag nrho cov khoom xyaw yog txiav mus rau hauv me me cubes, chop ntsuab dos finely. Sib tov tag nrho cov khoom xyaw thiab caij lub zaub xam lav nrog mayonnaise.
Olivier zaub xam lav nrog nqaij qaib thiab txiv apples
Cov khoom xyaw:
- nqaij qaib mis - 1 pc .;
- qe - 3 daim;
- qos yaj ywm - 300 g;
- mayonnaise - 170 g;
- carrots - 200 g;
- tshiab cucumbers - 150 g;
- pickled cucumbers - 100 g;
- ntsuab kaus poom peas - 150 g;
- apples - 1 daim;
- Txiv qaub kua txiv - 1 teaspoon;
- zaub ntsuab - mus saj;
- ntsev - mus saj.
Npaj
Qos yaj ywm thiab carrots kom kuv thiab ua noj ncaj qha rau hauv daim tawv nqaij kom txog thaum siav. Peb kuj khaus thiab qe mis. Qos yaj ywm, carrots, qe, nqaij qaib mis, tshiab thiab pickled cucumbers txiav mus rau hauv me me cubes. Zom cov zaub ntsuab. Lub kua kuj yog txiav rau hauv cubes thiab sprinkled nrog txiv qaub kua txiv, yog li nws tsis darken. Peb txuas tag nrho cov khoom xyaw, ntxiv mayonnaise, ntsev thiab mix.
Dietary salad "Olivier" nrog nqaij qaib
Cov khoom xyaw:
- qos yaj ywm - 300 g;
- nqaij qaib fillet - 300 g;
- ntsuab kaus poom peas - 150 g;
- quail qe - 10 pcs .;
- carrots - 100 g;
- tshiab cucumbers - 300 g;
- qaub cream - 170 g.
Npaj
Qos yaj ywm thiab carrots yog siav rau ib khub kom txog thaum npaj txhij. Peb noj quail qe. Yog hais tias lub dib yog ntxhib nyob rau hauv cucumbers, ces nws yog zoo dua los ntxuav lawv. Tag nrho cov khoom xyaw yog txiav mus rau hauv cubes, ntxiv ntsuab peas, qaub cream, ntsev mus saj thiab mix.
Olivier zaub xam lav npaj ua raws li daim ntawv qhia no me ntsis txawv ntawm cov tshuaj, tab sis nws yog ib qho tseem ceeb, xws salad yuav ua tau zoo rau cov me nyuam.
Cov roj calorie uas yog "Olivier" nrog nqaij qaib muaj ntau heev thiab muaj li 300 kcal ntawm 100 g. Yog li ntawd, cov neeg uas ua raws li daim duab yuav tsum tsis txhob siv cov zaub mov no, los yog, nrog rau lwm cov mayonnaise.