Cabbage Diet - Qhov Feem Ntau Cov Kev Xaiv Cov Kev Hloov Poob

Leej twg ntawm cov poj niam zoo nkauj tsis npau suav ntawm kev zoo li ib txoj kev zoo nkauj los ntawm ib phau ntawv xov xwm glossy? Yuav kom muaj ib daim duab slim tsis txaus kom npau suav. Feem ntau cov ntxhais thiab cov laus poj niam sim ntau txoj kev poob phaus. Ib tug ntawm lawv yog cabbage noj haus.

Cabbage Diet - ntau npaum li cas koj thiaj poob?

Rau txoj kev no, ib qho zaub ntawm txhua yam yuav hloov, tab sis cov kws kho mob qhia kom xaiv ib tug dawb-garment. Nws tsis yog los ntawm lub caij nyoog pom zoo muab qhov preference rau cov zaub no, vim hais tias nws muaj tag nrho cov tseem ceeb heev rau txhua tus tib neeg lub cev. Ua tsaug rau nws, cov hnyuv yuav ntxuav, uas yuav ua rau muaj kev cuam tshuam zoo rau txoj kev poob phaus.

Yog tias ib tug poj niam tab tom ua ib lub hom phiaj nrog cov zaub kom hais lus zoo mus ib txhis nrog phaus ntxiv, tom qab tag nrho cov cai, nws yog qhov tseeb tiag kom poob phaus los ntawm ntau tshaj nees nkaum kilograms ib hlis twg. Muaj ntau hom zaub mov txawv. Nyob rau hauv sab saum toj tshaj plaws zoo - cov zaub mov ntawm ib zaub, los yog nrog kefir. Muaj khoom noj rau peb, tsib, xya thiab kaum hnub. Cabbage diet rho tawm 24 kg ib hlis yog ib qho kev xaiv zoo rau cov neeg uas tau teem rau radically hloov.

Cabbage Diet for Poob Tsawg

Rau lovers ntawm no zaub, qhov no txoj kev hloov thiab ua slimmer yuav zoo li kev ntxias heev. Nrog nws koj tuaj yeem ua cov khoom qab zib los yog noj hauv daim ntawv ntshiab. Yog tias koj tsis nyiam nws tus frankly, zoo dua tsis kam li no kom poob phaus thiab xaiv lwm txoj. Cov zaub mov noj zaub mov muaj ntau yam:

1. Noj tshais - tsis muaj dej qab zib. Hypotonics zoo dua rau haus dej ntsuab tshuaj yej es tsis txhob kasfes lossis dub tshuaj yej.
2. Noj su yog ib qho tshiab zaub xam lav nrog carrots, seasoned nrog txiv roj roj. Koj tuaj yeem noj ib qho nqaij ntawm nqaij nyug los yog nqaij qaib. Nqaij, yog tias xav tau, yuav tsum tau hloov nrog ntses, tab sis nws yuav tsum tau hau los yog siav steamed. Qhov zoo tshaj, xaiv cov ntses tsawg tsawg. Ib feem ntawm ntses, nqaij - tsis pub ntau tshaj ob puas grams.
3. Noj hmo - zaub xam lav los tshiab los yog sauerkraut. Cov zaub mov muaj peev xwm yuav ntxiv nrog quail qe, los yog ib nrab ntawm ib tug nqaij qaib thiab txiv hmab txiv ntoo xaiv los ntawm. Ob peb teev ua ntej pw tsaug zog, koj yuav tsum haus ib khob ntawm kefir.

Rov ua li no ntawm kev poob phaus uas tsis muaj kev puas tsuaj rau kev noj qab haus huv tuaj yeem tsuas yog tom qab 2 lub hlis. Nrog rau qhov no ntawm poob phaus raws li ib tug cabbage noj haus yuav tsum tau muab tshem tawm:

• cov khoom siv ci;
• khoom qab zib;
• dej cawv;
• qab zib.

Cabbage noj rau 7 hnub

Yog hais tias lub hom phiaj yog poob ceeb thawj los ntawm peb lub kilograms, kev noj zaub qhwv rau 7 hnub yuav txais, uas yog zaub mov ntau heev, uas txhais tau hais tias koj yuav tsis tau tshaib plab:

1. Hnub Monday : yoghurt-puv phaj ntawm carrots thiab qhwv; buckwheat porridge; txiv apples; kas fes los sis tshuaj yej.
2. Tuesday : zaub xam lav ntawm dawb cabbage, cucumbers thiab txiv lws suav rau hauv zaub roj; boiled nqaij qaib; ob khob dej tshuaj yej.
3. Hnub Wednesday : ib lub tais ntawm cabbage, lettuce nplooj, ntsuab peas nyob rau hauv zaub roj; ci xiav qia hauv qaub nplaum; ib khob khob kas fes dub los sis tshuaj yej.
4. Hnub Thursday : yoghurt-sau daim nyias nyias ntawm cov xim dawb, carrots, txiv apples; boiled qaib ntxhw; ob khob dej tshuaj yej.
5. Hnub Friday : zaub xam lav los ntawm cov zaub qhwv, lettuce nplooj, asparagus taum, ntsuab peas on yoghurt; cheese (fused); kas fes.
6. Hnub vas Xuv : ib lub tais uas muaj cov kua mis nyeem qaub los ntawm dawb-bellied, Bulgarian kua txob, txiv lws suav; casserole los ntawm 2 lub qe, tsawg-rog tsev cheese; ib khob dej tshuaj yej lossis kas fes.
7. Hnub Sunday : zaub xam lav ntawm tshiab carrots, dawb cabbage thiab apples, hnav khaub hlab nrog yoghurt; ci nqaij nyug; txiv kab ntxwv qaub; ib khob ntawm kas fes.

Noj cov zaub mov ntawm cov kua zaub qhwv

Npau suav ntawm kev ua ib tus tswv ntawm cov duab zoo nkauj, cov poj niam sim ntau txoj kev poob phaus. Ib txhia ntawm lawv pleasantly surprise. Ib qho ntawm cov kev no yog ib pob kabmob mono-noj haus. Nws yog ib qho ntawm feem ntau hlub rau ntau tus poj niam, vim hais tias nws yog cov tsawg calories thiab nplua nuj nyob rau hauv fiber. Ua raws li cov lus qhia xav tau rau ib lub lim tiam. Nyob rau lub sijhawm no, muaj sijhawm los hais goodbye rau tsib phaus ntxiv.

Lub lim piam tag nrho cov kua zaub pub rau noj thaum twg nws xav tau thiab nyob rau hauv txhua qhov nyiaj. Vim qhov no, yuav tsis mob siab rau kev tshaib kev nqhis, vim nws feem ntau tshwm sim ntawm lwm cov khoom noj. Cabbage kua zaub yog lub hauv paus ntawm tag nrho kev noj haus, tab sis nyob rau hauv kev noj haus muaj lwm yam khoom noj uas yuav txhim khu cov roj hlawv cov nyhuv. Txoj kev poob ntawm qhov hnyav no yuav zoo tagnrho thaum koj xav tau poob phaus ntev hnub.

Noj cov zaub mov ntawm sauerkraut rau qhov poob phaus

Yog tias qee cov neeg xav kom poob phaus noj los ntawm kev noj cov ntxhais tshiab ntawm cov zaub hauv zaub, ces lwm tus xaiv qhov hnyav poob rau sauerkraut, cov txiaj ntsim uas tseem zoo rau cov poj niam. Tsaug rau sauerkraut, lub plab system pab txoj kev. Cov zaub no tuaj yeem pab tsim kom muaj cov kabmob noj qab nyob zoo thoob hauv lub cev, txo cov roj (cholesterol) .

Txoj cai loj ntawm txoj kev poob ntawm qhov hnyav yog me me thiab feem ntau cov zaub mov. Ua tsaug rau qhov no, nws muaj peev xwm hais goodbye rau ob los yog peb kilograms nyob rau hauv cia li ib lub lim tiam. Cov zaub mov noj zaub mov:

1. Noj tshais - porridge nyob rau hauv dej, ib tug dej haus tsis muaj suab thaj.
2. Noj su - nqaij, nqaij qaib los yog ntses rau ob peb nrog zaub xam lav los ntawm qaub cabbage.
3. Noj su - cabbage zaub xam lav, ib daim ntawm qhob cij.
4. Noj hmo - zaub xam lav los ntawm qe (1 los yog 2).

Cabbage noj haus - lub pros thiab cons

Txoj kev ntawm pom muaj ntau yam zoo. Ib tug ntawm lawv yog cov ua tau zoo. Txawm li cas los, lub cabbage noj kuj muaj contraindications. Qhov tsis zoo ntawm no txoj kev ntawm transformation yog imbalance. Feem ntau, ib tug neeg dieting kuj yuav muaj kev qaug zog, mob taub hau, kiv taub hau. Hauv cov menus no tsis muaj cov vitamins thiab minerals txaus. Yog li ntawd, tus neeg twg uas tau txiav txim siab los sim txoj kev ua kom poob phaus, nws yog ib qho tseem ceeb rau kev siv tshuaj lom kab mob.