Ntau tus neeg siv ntau hom taum los ua kom ntau lawv lub rooj. Txawm li cas los xij, qhov zoo ntawm cov zaub protein no tuaj yeem pab tsis tau rau ntau yam: Cov khoom noj qe me me rau qhov hnyav yuav pab kom poob ceeb thawj nyob rau pem hauv ntej ntawm ib qho tseem ceeb tshwm sim hauv ib lub lis piam xwb.
Kuv puas poob phaus ntawm taum?
Koj tseem tseem tsis ntseeg tias taum puas tseem ceeb hauv kev poob phaus? Ntawm chav kawm, nws yog tseem ceeb! Tag nrho cov legumes sib txawv los ntawm lwm yam nroj tsuag muaj protein ntau cov ntsiab lus, thiab qhov tseeb protein yog lub tsev khoom rau cov leeg, tsis zoo li cov rog thiab carbohydrates, uas yooj yim dhau rau hauv cov ntaub so ntswg.
Tau kawg, koj tuaj yeem poob 3-5 kilograms ntawm taum nyob rau hauv ib lub limtiam, tabsis cov txiaj ntsig yuav tsis raug tshwj tseg, yog tias tom qab ntawd koj yuav rov qab mus noj zaub mov. Tom qab tag nrho, yog tias koj twb zoo tu qab nrog koj cov khoom noj, qhov no yog ib qho qhia tseeb tias koj xav tau kev hloov pauv! Cia kom zoo dua dawb, dawb, hlua taum rau qhov poob qis yuav yog theem pib ntawm koj txoj kev hloov mus rau kev noj zaub mov zoo - ces kev soj ntsuam yuav tsis tsuas yog khaws cai, tab sis kuj zoo tuaj.
Taum noj khoom haus rau qhov poob phaus
Xav seb puas muaj cov zaub mov nruj rau txhua hnub, tshem tawm uas tsis tsim nyog. Tsis txhob hnov qab haus dej 1.5-2 litres dej thiab tshuaj yej tsis muaj suab thaj ib hnub.
1 hnub
Noj tshais: ib khob ntawm yogurt, 1 ci, ib daim ntawm cheese.
Noj su: txiv hmab txiv ntoo.
Noj su: 100 grams ntawm tej taum, tshiab zaub zaub xam lav, tshuaj yej tsis muaj suab thaj.
Pluas Hmo: saib noj hmo.
2 hnub
Noj tshais: ib khob ntawm yogurt, 1 ci.
Noj su: txiv hmab txiv ntoo.
Noj su: 100 grams ntawm tej taum, tshiab zaub qhwv zaub xam lav, tshuaj yej uas tsis muaj suab thaj.
Noj hmo: 100 grams ntawm tej taum, 100 grams ntses, tshuaj yej uas tsis muaj suab thaj.
3 hnub
Noj tshais: ib khob ntawm yogurt, 1 ci, ib daim ntawm cheese.
Noj su: txiv hmab txiv ntoo.
Noj su: 100 grams ntawm tej taum, tshiab zaub zaub xam lav , tshuaj yej tsis muaj suab thaj.
Pluas Hmo: saib noj hmo.
4 hnub
Noj tshais: ib khob ntawm cheese tsev, tshuaj yej.
Noj su: txiv hmab txiv ntoo.
Noj su: 100 grams ntawm tej taum, txiv hmab txiv ntoo tshiab tshiab, tshuaj yej tsis muaj suab thaj.
Noj hmo: 100 grams ntawm tej taum, 100 gr. nqaij boiled, tshuaj yej uas tsis muaj suab thaj.
5 hnub
Noj tshais: ib khob ntawm yogurt, 1 ci, tshuaj yej.
Noj su: txiv hmab txiv ntoo.
Noj su: 100 grams ntawm tej taum, tshiab zaub zaub xam lav, tshuaj yej tsis muaj suab thaj.
Pluas Hmo: saib noj hmo.
6th hnub
Noj tshais: tshuaj yej, 1 ci, ib daim ntawm cheese.
Noj su: txiv hmab txiv ntoo.
Noj su: 100 tsev cheese, tshiab zaub zaub xam lav, tshuaj yej tsis muaj suab thaj.
Noj hmo: 150 grams ntawm tej taum, txiv hmab txiv ntoo, tshuaj yej tsis muaj suab thaj.
Hnub 7
Noj tshais: ib khob ntawm cheese tsev, tshuaj yej.
Noj su: txiv hmab txiv ntoo.
Noj su: 100 grams ntawm tej taum, tshiab zaub nyias.
Pluas tshais: zaub kua zaub, tshuaj yej tsis muaj suab thaj.
Koj tawm hauv kev noj haus rau 3-5 hnub, tawm tsawg kawg ib taum kom tsawg txhua hnub. Tsis txhob hnov qab tias koj tuaj yeem siv cov kaus poom, thiab cov roj ntsuab taum slimming.