Kev noj zaubmob nrog lub raum kabmob yog ib txwm raws li tib txoj cai: lub hauv paus ntawm kev noj qab haus huv yog carbohydrates, thiab cov nqaijrog thiab cov nqaijrog yuav raug txwv. Qhov tseem ceeb tshaj plaws yog kev txwv ntawm ntsev thiab tag nrho cov khoom uas tau ua nrog nws siv, raws li cov ntsev dej qeeb ntawm cov kua hauv lub cev thiab ua rau lub raum twg.
Kev noj haus nrog kab mob hauv lub raum: txoj cai dav dav
Nrog raum kab mob, nws yog ib qho tseem ceeb heev tsis yog tswj hwm cov khoom noj, tab sis kuj txoj kev noj mov. Tsuas yog ib qho kev qhia ua ke yuav pab kom koj tsis txhob yuam kev. Yog li, hauv koj rooj plaub, koj yuav tsum ua raws li cov cai hauv qab no:
- Noj me ntsis - 5-6 zaus ntawm ib hnub me me.
- Tag nrho kev siv cov kua hauv ib hnub twg yuav tsum tsis pub dhau qhov siab ntawm 1.5 liv. Cov xov tooj no suav nrog kua zaub, tshuaj yej, thiab lwm yam.
- Cov zaub mov ntsev tsis tuaj yeem (tsawg kawg yog ib qho iav me me ib hnub). Hloov cov ntsev nrog cov kua txiv qaub, kua txiv hmab txiv ntoo thiab lwm yam qaub ncaug.
- Sim noj thaum tib lub sijhawm.
- Prevails nyob rau hauv kev noj haus yuav tsum zaub, tab sis tsis protein khoom noj xws li nqaij.
- Tsis txhob hnov qab txog kev tsis haus dej haus cawv hauv tag nrho cov kev tshwm sim.
Kev soj ntsuam cov kev cai lij choj yooj yim, koj tuaj yeem kov yeej txhua yam kab mob! Nws yog ib qho tseem ceeb tias qhov no yog qhov tsis tu ncua, thiab tsis yog ib qho teeb meem los ntawm rooj plaub.
Kev noj zaubmov nyob rau hauv cov neeg mob nrog raum: heev txwv tsis pub
Ua ntej tshaj, xav txog cov khoom uas yuav tsum tau muab cais tawm ntawm koj cov khoom noj. Nws tsis muaj teeb meem dab tsi yog tias koj xav tau kev noj haus rau mob, mob hnyuv taum los yog lwm yam kab mob - cov zaub mov tsis zoo no, koj noj tsis tau:
- broths ntses, nqaij thiab nceb;
- Kua zaub rau broths, nrog rau pob ntseg;
- cov rog rog, nrog rau cov nqaij npuas;
- tag nrho hiav txwv ntses;
- nceb nyob hauv txhua hom;
- tej yam khoom uas haus luam yeeb;
- nqaij delicacies: sausages, sausages, nqaij sawb, thiab lwm yam;
- txhua tus tuaj nqa;
- tag nrho legumes (taum, peas, taum, soybeans);
- tag nrho ntsim, txhua yam tshuaj lom thiab seasonings;
- xws li zaub li sorrel, radish, spinach, asparagus, parsley;
- dos thiab qej;
- cov kua ntses: mustard thiab kua txob;
- ntuj kasfes, tej chocolate thiab cocoa.
Kev noj haus thaum tawm ntawm lub raum kuj tseem yuav tsum ua raws li cov kev cai nruj no. Tam sim no koj yuav xav tias txhua yam yog txwv tsis pub txhua, tab sis, nws tsis yog li ntawd. Daim ntawv teev cov khoom pub thiab pom zoo yog tsis zoo dua.
Noj cov zaub mov hauv lub raum: cov khoom noj tau pom zoo
Yog tias koj muaj mob loj, piv txwv li, lub plawv hauv lub raum, kev noj haus yuav tsum nruj me ntsis ntawm cov khoom uas tau teev tseg hauv daim ntawv:
- txhua hnub pom zoo cov khoom siv roj tsawg;
- qhob cij dawb, grey thiab dub, qhob cij bran, noj cov zaub mov tsis muaj ntsev, biscuits tsis ntsev;
- zaub soups, cereal, kua zaub nrog cov nplej zom, khoom noj roj tsawg, cov kua zaub ntshiv, kua zaub thiab kua txiv hmab txiv ntoo;
- lean meat whole piece, boiled nqaij qaib thiab ntses (koj muaj peev xwm qee zaum ci);
- chav khob, pob tw, nqaij me;
- txhua hom cereals thiab pasta;
- tej zaub;
- qaib qe (tsis pub tshaj 1-3 txhuab ib hnub);
- unsalted butter, melted butter thiab zaub roj (nyiam dua txiv ntseej roj);
- mis nyuj, kua txiv hmab txiv ntoo;
- tsis muaj zog tshuaj yej, nws yog tau nrog mis;
- los ntawm qab zib nws yog ua tau: qhuav txiv hmab txiv ntoo, txiv apples ci, jam, jelly, zib mu;
- cov kua txiv hmab txiv ntoo los yog cov qhob kua txiv hmab txiv ntoo tshiab.
Ntau cov kab mob, nrog rau lub raum pyelonephritis, yuav tsum tau noj cov zaub mov me me uas ua raws li cov lus qhia txog kev noj haus. Txawm hais tias koj twb zoo siab heev, rau koj tus kheej txoj kev noj qab haus huv nws tsim nyog tsis txhob ua los ntawm kev npaj hom kawm. Tau kawg, nws yuav tsis yooj yim mus nrhiav ib lub café uas yuav muab koj cov khoom tsim nyog, yog li sim ua noj tag nrho cov tsev thiab noj khoom noj txom ncauj nrog koj qhov twg koj mus, yog li ntawd tsis muaj kev ntxias kom tawg.