Muaj cov kab mob uas tsim nyog los txhim kho koj tus cwj pwm noj zaub mov thiab tshem tawm cov khoom tsis zoo ntawm nws. Nws yog ib qho tseem ceeb kom paub tias koj tsis tuaj yeem noj cov ntshav qab zib , vim yog tias koj tsis ua raws li cov kev txwv, tus kab mob no tuaj yeem cuam tshuam thiab qhov no nws thiaj li ua rau kev tuag.
Yam khoom noj dab tsi noj tsis tau nrog ntshav qab zib?
- Txiv hmab txiv ntoo . Hauv qeb ntawm cov khoom muaj cov haujlwm uas yuav tsum raug tshem tawm tag nrho, tab sis muaj cov txiv hmab txiv ntoo pub rau noj hauv me me. Peb yuav to taub tias hom txiv hmab txiv ntoo tsis tau noj li cas nrog ntshav qab zib, txiv hmab txiv ntoo, cov hnub, tsawb, txiv pos nphuab thiab figs. Cov txiv hmab txiv ntoo no ua rau kom dhia hauv cov ntshav qabzib. Lwm cov npe txiv hmab txiv ntoo muaj cai noj mov, tab sis tsuas yog me me xwb. Sweet shop juices, kuj yuav tsum tau muab cais tawm.
- Zaub . Nws yog txwv tsis pub noj cov zaub mov uas muaj ntau cov carbohydrates thiab hmoov txhuv nplej siab, vim hais tias nws ua rau kom muaj kev ntsuas glycemic. Peb yuav to taub hais tias ib tug yuav tsum tsis txhob noj cov zaub muaj mob ntshav qab zib, thiab yog li, ua ntej ntawm tag nrho cov, qhov no yog qos yaj ywm, uas yog txwv tsis pub rau cov neeg uas muaj hom kab mob thib ob. Koj yuav tsum tsis txhob noj pob kws.
- Khoom qab zib . Cov khoom xws li cov carbohydrates yooj yim, uas txaus ntshai rau cov neeg muaj tus kab mob no. Cov lag luam tau ntev tau tsim cov khoom muaj lub qab zib. Tej khoom qab zib tuaj yeem noj tau, tab sis tsuas yog hauv cov ntau xwb thiab tom qab sib tham nrog tus kws kho mob. Yog hais tias tus neeg mob tsis muaj qhov hnyav tshaj , ces nws tau pub nws noj me ntsis zib mu. Nyiam rau ntau chocolate rau diabetics yog forbidden, tab sis qhov no tsis siv rau ntuj tsaus chocolate, uas yog tau, tab sis tsis ntau.
- Khob cij thiab ncuav pastries . Sib tham txog yam khoom noj khoom haus tsis tau noj nyob rau hauv ntshav qab zib, nws yog tsim nyog hais txog cov khoom noj khoom haus thiab mov paj. Nyob rau hauv cov zaub mov xws li, ntau yam yooj yim carbohydrates, uas yog paub tias yuav tsum banned rau cov neeg uas muaj thawj thiab ob theem. Qhov kev daws rau cov diabetics yuav yog rye qhob cij, zoo li ci los ntawm bran.
Lwm cov khoom noj uas tsis muaj peev xwm noj tau nrog ntshav qab zib:
- Additives mus rau txawv diav, piv txwv li, mustard, sauces los ntawm ntses thiab nqaij, ntsuab olives thiab marinades.
- Cov khoom noj uas muaj qab ntsaum: cov khoom noj txom ncauj, pob kws, kua zaub, thiab lwm yam. Hnyuv ntxwm khoom, vim hais tias lawv muaj ntau ntawm sodium.
- Pearl barley thiab peeled dawb mov, as Well as cereals qhuav.
- Cov khoom noj muaj cov roj saturated.
- Tshuaj yej uas muaj theine, zoo li caffeine. Cov kua qab zib yog txwv tsis pub.