Kev noj haus - tsev cheese thiab apples

Nyob rau hauv lub ntiaj teb no muaj ib tug lossis loj tus naj npawb ntawm ntau yam kev noj haus. Ib ntawm lawv - kev noj haus ntawm curd thiab apples, uas yuav tau sib tham nyob rau hauv no tsab xov xwm.

Kev siv ntawm tsev cheese nrog apples

Ntawm chav kawm, ob qho tib si cov khoom no muaj coob tus cov as-ham thiab cov vitamins. Kua yog lub khw ntawm pectin thiab fiber , uas tso cai rau koj maj mam muab thiab ua tib zoo ntxuav lub cev ntawm co toxins thiab co toxins, thiab tseem ua rau lub cev ntawm txoj hnyuv. Tsev cheese, nyob rau hauv lem, yog ib qhov ntawm protein, thiab nws cov ntsiab lus nyob rau hauv 100 g ntawm cov khoom yog haum nrog ib nqaij qaib lub mis. Los ntawm tov txiv hmab txiv ntoo thiab cov khoom noj siv mis, koj tuaj yeem tau txais ib qho khoom noj zoo kawg nkaus, uas yuav cia cov hniav qab zib kom yuag nrog kev lom zem, txhob txwm hloov koj tus cwj pwm.

Txiv apples thiab tsev cheese rau poob phaus

Ib qho ntawm feem ntau cov curd-kua noj yog ib hnub noj khoom haus 9-hnub. Yog tias koj lo rau nws lub sijhawm, koj tuaj yeem plam txog li 10 kg, tabsis thiaj li yuav ua kom zoo li qub, nws pom zoo kom pub zaub mov kom ntev dua 2 lub hlis, nrog rau cov khoom qab zib thiab ci, nrog rau noj tsis tshaj 1500 kcal ib hnub. Tsis txhob hnov ​​qab txog cov hnub poob tawm ntawm cov txiv apples thiab tsev cheese kom poob phaus.

Yog li, cia peb nyob hauv kev qhia ntau ntxiv txog txoj kev noj haus nrog nrog 9 hnub noj haus:

1. Los ntawm 1 mus rau 3 hnub peb noj xwb txiv apples. Qhov zoo tshaj plaws nyob rau hauv ib hnub twg los noj 1.5 kg ntawm tshiab apples los yog ib liter ntawm kua kua txiv thiab 0.5 kg ntawm apples. Rau ib qho kev hloov, lawv muaj peev xwm raug ci, mashed yam tsis muaj ntxiv ntawm qab zib.
2. Los ntawm 4 mus rau 6 hnub peb noj tsuas yog tsev cheese, thiab nws ntau yuav tsum tsis pub tshaj 400 g, nrog roj cov ntsiab lus tsis ntau tshaj 2%.
3. 7-9 hnub lwm 400 g ntawm tsev cheese thiab ib nrab ntawm ib kilogram ntawm apples ib hnub twg. Thiab, cov kws kho noj hniav qhia tsis txhob cuam tshuam nrog cov khoom, ua tsev cheese nrog lub kua txiv noj hmo, thiab noj lawv nyob rau ntau lub sijhawm me me.

Kev noj haus ntawm oatmeal, tsev cheese thiab apples

Nws muaj lwm hom kev noj haus, raws li peb cov khoom - oatmeal, kua thiab tsev cheese. Txoj kev no tso cai rau koj poob rau 500 g rau 7-10 hnub ntawm kev noj haus. Lub hwj chim npaj ntawm no yog raws li nram no:

1. Noj tshais: ½ kua txiv thiab ib feem ntawm oatmeal brewed nyob rau hauv dej.
2. Rau noj su: tsawg-rog tsev cheese (100 g), oatmeal, boiled on dej, nrog ib tug teaspoon ntawm zib mu thiab 3 apples.
3. Rau khoom noj txom ncauj: cov zaub ntsuab thiab zaub ntsuab.
4. Noj hmo: 100 g tsawg-rog tsev cheese thiab 3 apples.

Raws li dej haus, dej tsis qab, kua txiv apple , decoctions thiab unsweetened tshuaj yej yuav siv tau rau ntawm no hauv unlimited pluas. Qhov no yog vim lub fact tias thaum noj cov zaub mov muaj kev ntxuav kom huv ntawm lub cev, thiab toxins thiab toxins zoo tshaj tawm nrog kev pab kua. Kuj pub rau kefir, kua mis nyeem qaub thiab kua mis tsawg.

Noj cov kua mis nyeem qaub, tsev cheese thiab txiv apples

Tsis muaj tsawg dua nrov yog kev noj haus ntawm yogurt, tsev cheese thiab apples. Yog tias pom, tus yuag poob ntawm 1-2 kg rau 3 hnub yog sau tseg. Yog hais tias koj nce kev noj haus lub sij hawm mus rau peb lub lim tiam, ces nws yog ib qhov ua tau kom poob mus txog 5 kg. Cov khoom noj khoom haus nov yog yooj yim heev: nyob rau hauv lub hnub nws yog ib qhov tsim nyog yuav tau noj 400 g ntawm tsis muaj tsev cheese, 1 g ntawm qes roj tsawg thiab 1 kg ntawm apples. Thiab, zoo ib yam li yav dhau los, txhua hnub yuav tsum muab faib ua 3-6 npaug. Qhov no yuav tso cai rau lub cev siv los noj zaub mov feem ntau. Hauv qab no yog ib qho piv txwv ntawm kev noj haus txhua hnub:

Rau pluas tshais : 2 apples (nyiam dua ntsuab), 50 g tsawg-rog tsev cheese. Koj tuaj yeem sib txawv ntawm lub tais nrog me me ntawm steamed raisins los sis ib khob ntawm 1% kefir.

Rau pluas su : 2-3 kua txiv (koj muaj peev xwm ci nyob rau hauv qhov cub nrog cinnamon, tab sis tsis muaj qhov sib ntxiv ntawm qab zib). Ib khob ntawm 1% kefir thiab 70 - 90 g ntawm tsawg-rog tsev cheese.

Nyob rau ib tav su noj txom ncauj : 2-3 kua txiv thiab haus dej kom saj (tseem dej, tshuaj yej tsis muaj suab thaj, decoctions, thiab lwm yam)

Kev noj hmo : 50 g. Tsev cheese, 1 kua (yuav ntxiv rau tsev cheese nyob rau hauv daim ntawv ntawm puree yam tsis muaj qab zib los yog chopped zaub ntsuab).

Ua ntej yuav mus pw : ib khob ntawm skimmed yogurt.