Muaj ntau lub nruab nrog cev yog tsim los ntawm kev tshem tawm los ntawm kev noj haus ntawm ib qho ntawm cov khoom ntawm triad ntawm protein-roj-carbohydrates. Kev noj zaubmov tsis muaj protein ntau yog qhov tsim nyog rau kev tshem tawm cov protein metabolism, zoo li thaum muaj ib tus neeg txhawj txog cov kab mob hauv lub raum, xws li glomerulonephritis lossis lub raum tsis ua haujlwm. Nyob rau hauv cov ntaub ntawv no, nws tsis tau hais tias kev noj haus li no yuav pab txo kom lub cev hnyav - qhov no, tsis muaj roj hlawv, tab sis tsuas yog tshem ntawm cov kua dej ntau dhau ntawm lub cev. Cov neeg uas muaj kev sib tw ua ke, muab cov kev xyaum ua hauj lwm thiab kev noj zaub mov tsis pom zoo, vim qhov no yuav ua rau kev puas tsuaj ntawm cov leeg nqaij.
Proteins: txiaj ntsim thiab raug mob
Muaj ntau tus neeg ncaws pob uas tsis paub txog kev tsim txom muaj protein ntau, siv nws ua cov loj loj, uas tso cai rau koj kom tau txais ib qho zoo nkauj, nyem daim duab. Txawm li cas los, qhov no yuav tsum tsis txhob raug coj mus rau hauv tus account hauv txhua qhov teeb meem, vim qhov ua mob ntawm cov nqaijrog yog nyob rau hauv lawv cov kev tsis zoo los cuam tshuam rau ntawm ob lub raum.
Feem ntau cov protein nyob hauv lub cev hloov ntawm cov kua qaub-lub hauv paus ntawm lub cev ntawm acidity, uas cuam tshuam tsis zoo rau daim siab, lub raum thiab lub plawv. Tias yog vim li cas lub caij so tawm ntawm cov protein tsis yog tsuas pab tau, tab sis kuj tsim nyog. Nws yuav tsum raug sau tseg hais tias nrog cov khoom noj tsis muaj protein ntau tsis muaj teeb meem ntawm lub cev.
Protein tsis pub noj haus: nta
Kev noj zaubmov uas tsis muaj protein ntau, txawm tias nws lub npe nruj, nws tseem pom zoo rau cov menyuam muaj protein ntau hauv cov khoom noj, tab sis tsis pub ntau tshaj 20% ntawm txhua yam khoom tuaj ib hnub. Yog tias koj txhais qhov sib piv rau ib qho sib npaug kom ntau, ces koj tuaj yeem tsuav tau ib feem me me ntawm cheese, los sis ob peb tsom iav ntawm mis haus, thiab lwm yam. Hauv qhov no, koj tsis tau ntsej muag ntau tus protein.
Nyob rau hauv cov ntaub ntawv ntawm raum muaj tus kab mob, nws yog pom zoo kom txo tau ntxiv qhov khiav ntawm kua mus rau 400-500 ml ib hnub twg. Tsis tas li ntawd, cov ntsev yog txo kom tsawg.
Yuav tsum ua raws li cov kev noj haus no tau pom zoo 1-2 lub lis piam, los yog ntau npaum li koj tus kws kho mob yuav qhia rau koj.
Protein tsis pub noj zaub mov: cov ntawv qhia zaub mov
Cov zaub mov hauv rooj plaub no yog tswj hwm, thiab cov ntsiab lus tseem ceeb muab tso rau cov khoom uas tsis muaj protein ntau. Ua ntej tshaj, koj yuav tsum tau muaj xws li hauv koj cov khoom noj:
- ntsev tsis xyaw, ntses tsis muaj pancakes thiab pancakes rau cov poov xab;
- cream, curdled milk, mis nyuj, qaub cream;
- creamy, melted thiab zaub roj;
- cereals ntawm txhua hom thiab pasta;
- cov zaub tshiab, hau thiab kib dos, zaub ntsuab;
- cij, zaub, kua txiv hmab txiv ntoo;
- txiv hmab txiv ntoo thiab txiv hmab txiv ntoo ntawm txhua yam;
- compote thiab jelly, zib mu, jam, jelly;
- mis nyuj thiab kua txiv lws suav;
- tsis muaj zog tshuaj yej, broth ntawm ib tug dogrose, juices.
Nws yog los ntawm xws li cov khoom nws pom zoo kom ua koj tus kheej cov zaub mov rau hnub. Cov khoom qab zib yuav tsum tsis txhob raug tsim txom, lawv tsuas pub noj ib zaug ib hnub ib zaug xwb - noj pluas mov - piv txwv, rau khoom noj txom ncauj lossis pluas su.
Cov khoom noj tsis muaj protein ntau: cov kev txwv txiav
Kuj tseem muaj cov npe ntawm cov khoom noj uas tau raug txwv rau koj thoob plaws hauv chav kawm ntawm kev noj haus. Lawv yuav tsum tsis txhob siv txawm hauv me me:
- cov cij tseem cij, khoom qab zib, hmoov nplej nrog cov hmoov ci;
- margarine, nqaij nyuj, nqaij npuas, nqaij nyuj thiab zaub roj;
- mis, nqaij, ntses thiab mushroom soups thiab broths;
- pickled, salted thiab pickled zaub;
- taum, radish, radish, nceb noj;
- chocolate, ice cream;
- kua txob, horseradish, mustard;
- ntses, nqaij thiab nqaij qaib;
- qe qe;
- tsev cheese, cheese;
- kas fes, cocoa, ntxhia dej.
Tsis kam tag nrho cov pawg ntawm cov tais diav, nyob rau hauv cov hnub thaum ntxov koj yuav tsis tuaj yeem, tab sis tsis ntev koj yuav pom yooj yim nyob rau hauv lub cev thiab yuav nrhiav tau cov kev zoo ntawm hom zaub mov no.