Anita Lutsenko kiag li tsis noj zaub mov - txoj kev noj haus yog qhov zoo tshaj qhov kev noj haus, vim nws yog tsim rau lub neej, thiab tsis rau lub sij hawm luv luv ntawm lub sij hawm poob ceeb thawj rau hnub tseem ceeb. Yog li ntawd, lub thiaj li hu kev noj haus los ntawm tus kws qhia Anita Lutsenko yog tsis muaj dab tsi ntau tshaj li cov cai rau xuas noj.
Txwv tsis pub
Anita hais tias koj tsis tas yuav txwv tsis pub txo koj tus kheej, tiam sis koj tuaj yeem them nqe yam txwv tsis pub yog tias koj tsis loj hlob thiab qhia ntau heev. Nyob rau hauv txoj kev poob phaus Anita Lutsenko's presetives prescription cov khoom nram qab no:
- mayonnaise, ib qho "pob" hnav khaub ncaws hauv cov khoom qab zib thiab cov tais diav;
- hnyuv ntxwm, hnyuv ntxwm thiab cov khoom haus luam yeeb;
- Nqa cov khoom ntim ntsaws;
- nqaij npuas;
- crab sticks;
- crackers, khob cij los ntawm hmoov nplej dawb;
- qab zib;
- ntsev;
- khoom qab zib;
- carbonated dej;
- cawv;
- kua dej los ntawm tej pob khoom;
- mis nyuj chocolate.
Xeev kho tau
Raws li txoj kev noj haus ntawm Anita Lutsenko kuj muaj ntau cov khoom noj uas koj tuaj yeem noj thaum poob phaus, tab sis tseem tsis tau koom tes nrog:
- qos yaj ywm hauv niaj hnub zoo li;
- qab zib txiv hmab txiv ntoo - persimmon, txiv hmab, txiv tsawb, avocados;
- starchy zaub - carrots, beets, pob kws;
- Ceev thiab noob (tsuas yog 1 leeg tau tso cai);
- ntuj kua txiv hmab txiv ntoo;
- dub qhob noom xim kasfes;
- zib ntab;
- butter (10 g);
- olive roj (4 g);
- qaub cream thiab qab zib;
- cheese.
Cov Khoom Pab Tau
Thiab, ntawm chav kawm, ib tug noj qab haus huv noj haus los ntawm Anita Lutsenko muaj ntau ntawm tseem ceeb thiab delicious khoom, uas yuav tsum yog koj tus thawj coj rau siab tshaj plaws nyob rau hauv poob phaus thiab muaj kev noj qab nyob zoo thiab kev zoo nkauj. Hauv cov hauv paus ntsiab lus, cov npe hauv qab no yog raws li Anita nws tus kheej noj.
- nqaij - nqaij, nqaij qaib yam tsis muaj daim tawv nqaij, luav;
- nqaij nruab deg - ntses, cw, roob ris, qwj nplais, squid, etc .;
- mis nyuj thiab kua mis nyeem qaub, qis roj tsawg cheese, kefir;
- qe;
- taum, lentils , nceb, hiav txwv kale - raws li ib sab phaj;
- tofu;
- unpolished mov, khoom los ntawm wholemeal hmoov;
- tag nrho cov zaub tsis muaj kev zam;
- tag nrho cov txiv hmab txiv ntoo.
Nyob hauv txoj kev poob phaus, nws tseem ceeb heev kom tsis txhob ploj pom ntawm lub me me tab sis tseem ceeb. Piv txwv, cov txiv hmab txiv ntoo yuav tsum tau noj kom txog thaum 15 teev, cov khoom noj muaj roj tsawg, xaiv cov kua txiv qaub, dej hiav txwv, roj txiv roj thiab balsamic vinegar. Nyob rau hauv zaub mov koj yuav tsum siv tej yam spices, thiab tsis ntsev - fennel, coriander, cardamom, Ginger, nutmeg. Thiab los ntawm lub qab zib koj muaj peev xwm them taus sorbet, oatmeal ncuav qab zib, curd dessert, jelly thiab jelly.