Oats rau poob phaus - zaub mov txawv

Oats yog ib yam khoom uas koj yuav tsum tau muaj xws li hauv koj cov zaub mov kom poob phaus. Hauv cov nplej yog cov kab carbohydrates, uas cia koj mus sai sai tshaib plab. Oats zaub mov txawv rau qhov ceeb thawj normalize roj metabolism thiab purify cov hnyuv ntawm co toxins thiab toxins. Los ntawm cov nplej koj muaj peev xwm npaj tau cov dej haus sib txawv, nrog rau lawv ntxiv rau ntau cov zaub mov, piv txwv li, zaub nyoos .

Yuav ua li cas ua noj oats rau poob phaus?

Muaj ntau hom zaub mov txawv uas muaj cov khoom xyaw uas muaj. Cia peb pib nrog daim ntawv qhia nyuaj.

Cov khoom xyaw:

• oats - 1 yam khoom;
• dej - 1 liter.

Npaj

Ntsuab nrog dej thiab tawm mus rau 8 teev sawv ntxov Tshaj tawm rau ib hnub tsawg kawg ntawm hluav taws thiab ua noj rau 1.5 teev, tus txiav txim plaub ntug, muab ntiv nplhaib, thiab tom qab ntawd, rov rhaub dua thiab tawm mus rau lwm 40 feeb. Koj yuav tsum paub seb yuav ua li cas haus oats rau poob phaus, vim lub tswv yim yog yooj yim heev - 3 zaug ntawm ib hnub rau ib teev ua ntej noj mov.

Cov ntawv qhia hauv qab no yog ntau yam txaus nyiam, vim nws siv lwm cov khoom xyaw uas ua rau qhov tseem ceeb tshaj plaws. Cinnamon thiab zib mu yog cov zaub mov uas tseem pom zoo kom yuag poob.

Cov khoom xyaw:

• oats - 1 khob;
• zib mu - 1 teaspoon;
• cinnamon - 1 pas;
• dej - 2 liv.

Npaj

Muab dej thiab qoob rau hauv lub tais ntim. Phaus txhua yam kom txog thaum sib tov homogeneous tau, ntxiv cov khoom xyaw seem thiab muab sib tov dua. Txhob tso hauv lub tub yees rau 12 teev haus Haus dej no haus ua ntej noj mov rau ib lub hlis. Kev nkag siab txog yuav ua li cas brew oats rau poob phaus, Nws yog tsim nyog los qhia ib daim ntawv qhia rau six thiab noj qab haus huv kvass.

Cov khoom xyaw:

• oats - 2 yam khoom;
• dej - 4 yam khoom;
• piam thaj - 8 tbsp. diav.

Npaj

Grain ntxuav, muab tso rau hauv ib lub raj mis thiab ncuav dej txias. Ntxiv muaj ib nrab ntawm cov suab thaj npaj thiab sib tov txhua yam. Npog nrog ntaub poom thiab tawm mus rau 4 hnub. Tom qab lub sij hawm dhau los lawm, tso dej, thiab ncuav dej tshiab nrog qab zib. Tom qab 4 hnub koj yuav haus tau noj qab nyob zoo rau poob phaus kvass.