Kev noj haus cov ntaub ntawv ntawm nqaij qaib nqaij yog dav faib, ob leeg nyob rau hauv kev noj haus ntawm kev kho khoom noj khoom haus, thiab nyob rau hauv ntau yam kev noj haus rau poob. Muaj pes tsawg calories hauv qaib thiab tais diav los ntawm nws, nyob rau hauv thawj qhov chaw, nyob ntawm hom kev ua thiab txoj kev npaj.
Nqaij qaib nqaij yog siav ntau txoj hau kev - ib tug neeg nyiam ib tug qaij qaib, ib tug neeg nyiam nws hauv kib los yog haus luam yeeb. Nyob rau hauv lub tswv yim ntawm nutritionists, feem ntau tseem ceeb yog lub boiled, ci thiab stewed nqaij qaib los yog steamed.
Cov ntsiab lus ntawm cov nqaij qaib nrog ntau hom kev ua noj
Thaum muas ib tug qaib, nws yog tsim nyog muab rau cov nqaij qaib los yog ib tug kws tsim pov thawj. Dua li ntawm cov lus ntawm ntau tus kws kho mob tshwj xeeb uas tsis muaj dab tsi nyob hauv boilers, nqaij qaib nqaij muaj protein ntau, vitamins A , B, PP, E, C, thiab cov micro-thiab macro ntsiab - phosphorus, potassium, sulfur, chlorine, calcium, zinc thiab hlau.
Cov rog thiab feem ntau rog ntawm nqaij qaib cov quav yog nws cov tawv nqaij thiab subcutaneous rog txheej, uas thaum lub caij ua noj ua haus zoo dua kom tshem tawm lossis tshem tawm ua ntej noj mov. Qhov siab tshaj plaws caloric nqi thiab qhov tsawg tshaj yog cov txiaj ntsig yog cov nqaij qaib, nws cov nqi zog yog 235-250 kcal. Nyob rau tib lub sij hawm, nws muaj roj ntau tshaj cov ntsiab lus thiab cov roj cholesterol.
Qhov qis qis tshaj ntawm cov nqaij qaib yog 90-113 kcal, nyob ntawm seb lub cev ntawm lub cev. Nqaij qaib fillet yam uas tsis muaj tawv nqaij, ua tsis tau ntxiv roj los yog
Tsis pub nyiaj tsawg dua yog qhov qaib, siav rau ob peb, cov ntsiab lus calorie uas yog sib npaug rau 115 kcal. Muab pov tseg tias lub tais yuav siv nqaij qaib tsis muaj tawv nqaij thiab rog.
Nyiam qaib nrog cov calorie ntau ntau - lub mis 117 kcal, ceg thiab tis 185 kcal, nws muaj lub siab tshaj plaws, tab sis hom kev haus luam yeeb ntawm cov nqaij tseem ceeb heev. Nws yog feem ntau ua kom mob qaib txias thiab tshuaj lom neeg haus luam yeeb, xws li hauv cov ntaub ntawv no carcinogens thiab isotopes uas hloov cov proteins uas tsim nyob rau hauv cov nqaij. Nyob rau hauv kev haus luam yeeb nqaij qaib, qhov qhia tau tsawg tshaj plaws ntawm cov teeb meem tshuaj, tab sis tsis txhob siv nws ntau dhau lawm, raws li nws hla digestion.