Cov khoom noj khoom haus, croissants, kev sib tw zaub nyoos thiab ntau lwm lub qhov ncauj-tshuaj ntxuav tais diav yuav tsum tau npaj siv cov kob cua ntawm cov kaub puab. Lawv yog cov khoom zoo rau cov khoom noj txom ncauj. Kev pabcuam tshwjxeeb yog hloov rau cov calorie qhaub cij, daim siab thiab lwm yam khoom ci. Yog tias peb tham txog seb muaj pes tsawg calorie ntau ntau hauv cov roob hauv roob, nws tseem ceeb heev kom nco ntsoov tias lawv muaj vitamin PP, thiab cov roj hmab, tshuaj dawb, molybdenum thiab zinc.
Muaj pes tsawg leeg thiab calories ntawm crab nrog
100 g ntawm cov khoom yog li 80 kcal. Nws yog ib qho khoom noj khoom haus heev, uas yog zoo li ib qho tseem ceeb ntawm ntau cov zaub nyoos. Txawm li cas los xij, yog tias koj xaiv ib qho khoom lag luam zoo, qhov tshwm sim ntawm qhov lom yog qhov siab.
Yog li, nyiab cov tsiaj nyhav tsis xam cov nqaij npua. Lub hauv paus yog cov ntses mince ntawm pheej yug ntses, uas yog hu ua surimi . Ntxiv rau, cov khoom muaj xws li hmoov txhuv nplej siab, kua protein, dej haus, ib qho me me ntsev, qab zib, sodium glutamate, uas yog ib qho kev ua kom zoo, nrog rau qe dawb thiab zaub roj.
Kev hais lus ntawm qhov tseeb, nws tseem ceeb heev kom nco ntsoov tias nws hais txog cov ntses nrog cov nqaij dawb, uas yuav luag tsis muaj nqaijrog. Qhov loj ntawm cov nqaij ntses xws li cov nqaij ntses yog qhov uas thaum lub sijhawm ua nws tsis raug rau kev kho cua sov. Thiab qhov no txhais tau hais tias nyob rau hauv crab sticks, albeit tsis nyob rau hauv ib tug loj npaum li cas, tab sis vitamins thiab minerals muaj nyob rau hauv pollack, hek, navaga, cod los yog xiav whiting yog khaws cia. Los ntawm txoj kev, xws li ntses nrog tsuas yog ib feem peb.
Nws tseem yog ib qho tseem ceeb kom nco ntsoov tias nyob rau hauv 100 g ntawm cov khoom muaj 18 g ntawm proteins, 3 g ntawm roj thiab tsis muaj carbohydrates.
Cov lus qhia ntawm caloric cov nplaum nrog roj
Nrog no qab khoom, koj muaj peev xwm tsim xws li ib tug loj tus naj npawb ntawm qhov ncauj-watering thiab nyob rau tib lub sij hawm tsawg-calorie dishes uas yaim koj cov ntiv tes!
Crab sticks - caloric kom tsawg nrog noj
Cov khoom no tsis yog xam tias yog tus kws qhia noj khoom haus zoo tshaj hauv calorie. Muaj tseeb, thiab nws tsis pom zoo raws li qhov tshwj xeeb tshaj yog rau qhov vim li cas nws muaj ob peb yam tshuaj uas yuav pab tau lub cev. Ntawm no, seb puas muaj cov crab sticks hauv koj cov khoom noj lossis tsis, nyob ntawm koj tus kheej muaj siab.