Chav tsev cheese yog cov khoom uas nrov tshaj plaws uas yog lactic acid, uas yog npaj los ntawm cua sov kefir (qaub mis nyuj). Nws yog qhov nyuaj heev los ua tus neeg pab leg ntaubntawv rau cov khoom noj no, vim nws yog ib qho tseem ceeb rau txhua pawg hnub nyoog, thiab tseem npe rau nws qhov ntuj tsim - txoj kev ua noj tsev cheese tau tib yam rau ib-paus xyoo.
Ib me ntsis keeb kwm
Slavs revered tsev cheese thiab harvested nws nyob rau hauv abundance. Thaum lub sij hawm xyoo tas los, thaum lub tsev cheese tau sau ntau heev (piv txwv li, nyob rau hauv tsab xov xwm), thiab peb muab khaws cia, raws li peb paub phem heev - tsis pub tshaj peb hnub, thiab txawm nrog tub yees muaj teeb meem ... Yog li ntawd, peb cov poj koob yawm txwv tau tuaj nrog txoj kev "khaws" - siav tsev cheese nyob rau hauv me ntsis kub qhov cub, muab muaj curd nyob rau hauv ib lub lauj kaub av nplaum. Tom qab ntawd lub tsev cheese tau muab pov tseg rov qab rau hauv lub hnab linen, cais cov whey. Hauv kev txiav txim rau lub tsev cheese yuav tsum khaws cia rau lub hlis, qhov no tus txheej txheem tau ua peb zaug ntxiv, txhua zaus lub tsev cheese ua drier. Thaum kawg, nws tau muab tso rau hauv tej kas tham, topped nrog melted butter, thiab thiaj li nws tau khaws cia rau ob peb lub hlis. Cottage cheese feem ntau coj nrog lawv nyob ntev ntev.
Dab tsi thiab rau leej twg curd cheese pab tau?
Vim peb cov poj koob yawg koob ua haujlwm nrog nws txoj kev npaj, nws txhais tau hais tias tej yam tsev cheese yuav tsum pab tau.
Peb paub hais tias protein ntawm tsev cheese yog heev zoo absorbed. Yog vim li cas rau qhov teebmeem no hauv cov qauv - nws tsis muaj cov ntaub so ntswg los yog ntawm tes, tab sis muaj flakes. Tsis tas li ntawd, 14-16% ntawm tsev cheese yog protein, nyob rau hauv daim ntawv ntawm tseem ceeb cov amino acids. Qhov qauv no ua rau feem ntau ntawm cov khoom tseem ceeb ntawm tsev cheese, vim hais tias nws yog yooj yim assimilate protein, nws yog ib qho zoo rau txhua tus neeg noj cov zaub mov, tsis hais txiv neej, hnub nyoog thiab kev lag luam. Tsev cheese yuav ua tau ib lub zoo tagnrho hloov rau cov vegetarians.
Yam khoom noj dab tsi yog tsev cheese?
Tab sis tsev cheese ua tau roj tsawg - mus txog 20%. Curd rog tseem ceeb, tab sis tseem nws yog tsim nyog xaiv ntau kev xaiv sparing - bold 9% rog, thiab tsawg-rog rau 3% rog. Tsaug fat, feem ntau ntawm cov vitamins thiab cov as-ham uas muaj nyob hauv curd yog absorbed, yog li cov rog tsawg, kev noj haus cov curds nrog 0% yog ruam mus yuav. Cia saib dab tsi peb muaj peev xwm plam los ntawm kev yuav tsev me cheese rau kev noj haus nrog ib qho zoo 0%:
- vitamins A, E;
- vitamins V2, V6, W12;
- folic acid;
- calcium, phosphorus, hlau, sodium, magnesium, tooj liab, zinc, fluorine, phosphorus.
Yog li ntawm no, peb vam tias koj yuav nkag siab dab tsi fatness tsev cheese yog ntau pab tau.
Cov tsev cheese puas pab tau thaum poob phaus, nrog rau hauv kev ua si?
Tsev cheese yog cov khoom muaj protein ntau heev, uas yog yooj yim digested, tsis tau yoojyim rau peb kom puv ob peb xuab moos. Cov cheese puas pab tau noj tshais? Tseem ceeb, tshwj xeeb tshaj yog tias koj poob phaus thiab xav kom tsis txhob noj cov khoom noj txom ncauj ua ntej noj su lossis noj tshais thib ob. Slimming yog ib qho tseem ceeb heev protein, vim hais tias nws yog nws txoj kev ua ke nrog kev cob qhia, ua rau cov txheej txheem ntawm roj hlawv, lossis theej, dab tsi yog pab tau rau curds rau cov leeg. Yog tias koj noj thiab noj cov protein, lub cev yuav tsis hlawv cov leeg nqaij, raws li tshwm sim rau cov neeg uas zaum ntawm cov zaub mov noj tshaib plab, tab sis, hloov dua siab tshiab, nws yuav to taub tias koj xav tau cov leeg. Cov txheej txheem ntawm lub tsev ua haujlwm yuav pib, thiab qhov no peb xav tau lub zog - nws lub cev thiab noj nws los ntawm roj.
Cov ntsiab lus ntawm cov leeg nqaij yog ib txoj kev mob siab, lawv txawm nyob so
Nws yog qhov nyuaj rau daim ntawv teev txhua yam uas yuav pab tau rau cov menyuam ntaus kis las. Nrog nqaij thiab cov protein ntau txhua yam meej, tab sis nws muaj lwm nthuav qhov tseeb. Cov kws ua kis las, peb yuav tsis tsis lees paub qhov no, feem ntau ua rau cov kev sib tw sib txawv sib txawv, nrog rau, thiab yuam kev. Cov tshuaj no ua rau muaj rog ntawm daim siab , yog tias lub siab, koj lim kua, tsis tiv thaiv. Curd muaj amino acid methionine, uas tiv thaiv kev rog ntawm lub siab nyob rau hauv tus kab mob steroids, tej yam tshuaj lom neeg, thiab kuj yog vim muaj kev kho mob. Tib methionine txo cov cholesterol hauv lub cev.