Peking cabbage yog ib tug zoo cov khoom, uas txhua txhua hnub yuav tsum nrhiav tau ib qho chaw nyob rau hauv kev noj haus ntawm tej tus neeg slimming. Zoo li tag nrho cov nplooj zaub, xws li cov kabmob yog ib qho tseem ceeb heev rau plab hnyuv siab plab hnyuv siab raum, thiab nws cov ntsiab lus uas tsis muaj caloric tso cai rau koj noj koj daim ntawv thiab poob phaus yooj yim.
Peking cabbage rau poob phaus
Cabbage kev noj haus tso cai tsis yog tsuas yog los txo cov nyhav, tab sis kuj yuav kho tau ntau yam kab mob ntawm txoj hnyuv. Tsis tas li ntawd, Peking cabbage zoo fights tiv thaiv mob taub hau, anemia thiab ntau yam mob ntawm qhov poob siab system.
Qhov tseem ceeb tshaj plaws ntawm Peking cabbage yog hais tias nws yog heev voluminous, thiab txawm tias ib tug me me ntawm nws muaj peev xwm tsim ib lub siab ntawm satiety. Ntxiv mus, nws tsuas muaj 14 calorie ntau ntau rau 100 grams. Nws muaj nyob rau hauv daim ntawv teev cov khoom siv nrog lub npe hu ua negative caloric ntsiab lus - rau nws cov ua haujlwm lub cev siv ntau lub zog tshaj li qhov tau txais los ntawm nws. Yog li, koj tuaj yeem noj tau nws kom txog rau thaum nws muaj kuab, thiab tsis muaj teeb meem npaum li cas koj noj nws, koj yuav tsis tau zoo, tab sis ntawm qhov tsis tooj, yuav poob phaus. Yog ib yam khoom ntawm kev npau suav!
Peking cabbage: noj haus
Muaj ntau ntau cov kab txawv ntawm kev noj haus rau lub Peking cabbage, nws tag nrho cov nyob ntawm seb sai npaum li cas koj xav tau cov ntsiab lus:
- Yoojyim poob rau 1-2 lub lis piam: noj tsuas yog zaub nyoos los ntawm Peking cabbage (zaub mov txawv koj yuav pom hauv qab), boiled nqaij qaib thiab nqaij nyug. Tom qab ua tiav qhov kev xav tau, tawm hauv cov zaub qhwv noj zaub mov rau noj hmo, thiab noj tsis tas li qub. Rau ib lub lim tiam koj yuav poob mus txog 3-4 kg.
- Poob ceeb thawj rau cov tub nkeeg: noj li qub, tab sis tsis noj hmo, noj ib daim nyias nyias nyias ntawm Peking cabbage. Yuav kom ua tiav sai dua, koj tuaj yeem ua dej ntxiv rau qhov noj tshais. Qhov hnyav yuav mus rau ntawm tus nqi 0.5-1 kg ntawm ib lub limtiam twg, nyob ntawm seb ntawm cov zaub mov ntawm koj cov zaubmov (yog tias koj noj ntau rog, roast, qab zib, ces qhov pace yuav qeeb, thiab yog tias koj noj tau yooj yim, koj yuav poob phaus sai).
- Nyuj poob rau cov neeg uas xav kom poob phaus ib zaug thiab rau txhua tus. Txoj kev no tso cai rau koj siv lub cev mus noj zaub mov kom zoo. Koj yuav loj hlob nyias ntawm ib qho paug, 0.5-1 kg ib lub lim piam, tiam sis vim yog qhov tsim kom muaj kev noj haus zoo, koj yuav tsis nce phaus tom qab noj zaub mov tas, tshwj xeeb tshaj yog tias koj tseem noj ib yam nkaus. Noj cov zaub mov:
- noj tshais: ib qho khoom noj qab zib ntawm Peking cabbage + qe qe, los yog ib khub boiled qe, los yog ib lub tais ntawm cereal;
- txom ncauj (yog tias koj xav noj): txiv kab ntxwv los yog kua txiv;
- noj hmo: ib qho zaub xam lav ntawm Peking cabbage, ib feem ntawm cov kua zaub;
- yav tav su tshuaj yej (yog tias koj xav noj): curd cheese, los yog ib nrab-khob tsev cheese, los yog txiv hmab txiv ntoo;
- noj hmo: ib qho khoom noj qab zib ntawm Peking cabbage, boiled nyuj los yog nqaij qaib;
- ua ntej yuav mus pw (yog tias koj xav noj): ib khob ntawm 1% kefir.
Noj li no, koj yuav pom sai hloov cov kev hloov tsis yog hauv koj daim duab xwb, tiam sis tseem nyob hauv koj txoj kev noj qab haus huv.
Zaub nyoos los ntawm Peking cabbage thiab lawv cov calorie cov ntsiab lus
Raws li peb twb tau piav qhia, Peking cabbage pab kom poob phaus txaus, tab sis neeg ceev nrooj ua bored nrog tib tastes, ces lawv yuav raug hloov thiab supplemented:
- Classic zaub xam lav . Txiav ib lub tais ntawm Peking cabbage, ntxiv ib me ntsis ntsev. Raws li ib tug hnav khaub ncaws, sib tov 1: 1 txiv qaub kua txiv thiab zaub roj (ib nrab teaspoon). Cov ntsiab lus ntawm caloric yog li ntawm 15 kcal ib 100 grams.
- Zaub xam lav nrog zaub . Txiav ib lub tais ntawm Peking cabbage, ntxiv ntsuab dos, coriander, parsley, dill. Lub caij nrog me me ntawm classic dawb yogurt tsis muaj additives los yog kefir. Caloric ntsiab lus yog li ntawm 35 kcal ib 100 grams.
- Japanese nyias . Txiav ib lub tais ntawm Peking cabbage, ntxiv muaj ib tug dib, tws strips, sprinkle nrog sesame. Sib tov 2-3 dia. Spoons ntawm soy sauce thiab 1-2 cloves ntawm crushed qej, lub caij nrog zaub xam lav. Caloric ntsiab lus yog li ntawm 30 kcal ib 100 grams.
- Zaub xam lav yog hearty . Txiav ib lub tais ntawm Peking cabbage, ntxiv tws qe. Raws li ib tug hnav khaub ncaws, sib tov 1: 1 txiv qaub kua txiv thiab zaub roj (ib nrab teaspoon). Cov ntsiab lus ntawm caloric yog li ntawm 40 kcal ib 100 grams. Es tsis txhob qe, koj tuaj yeem tau ntxiv ib cov kua txiv hmab txiv ntoo uas tau muab khaw khib nyiab.
Peking cabbage tau noj tag nrho, vim hais tias nws tsis muaj ib lub stump. Cov tsiaj no yog devoid of bitterness, uas yog yam ntxwv ntawm tib lub dawb cabbage, nws yog softer thiab ntau yooj yim rau siv, tab sis muaj ntau ntawm cov vitamins, minerals thiab fiber nyob rau hauv nws.