Dab tsi pab tau rau pluas tshais?

Noj tshais - qhov no yog qhov feem ntau muaj teeb meem noj mov, vim hais tias tsis muaj leej twg tsis sib cav qhov teebmeem ntawm ib qho khoom noj hmo ua ntej mus pw. Tab sis nyob rau hauv kev sib ntaus sib tua rau qhov kev xav tau noj tshais, "kev noj haus" yog "txhaj tshuaj", uas xav tias nws yog lub pluas noj loj thiab pib ua kom raws hnub, thiab peb, cov neeg nyob, uas, lawv xav pw tsaug zog rau 15 feeb ntxiv, yuav zoo siab tso porridge thiab noj ntau qab ntses ntau nrog hnyuv.

Yog hais tias koj hu nkauj txog cov txiaj ntsim ntawm kev noj tshais, nws yog siv tsis tau (vim kev dag ntxias sib cav xwb nrog kev dag, vim txhua tus yuav nrog lawv lub tswv yim nyob nrog), tom qab ntawd ces peb mam li sim ua kom koj tau txais ib daim ntawv teev dab tsi rau kev noj tshais. Tom qab tag nrho, nws yuav ua tau heev six.

Qhov yooj yim thiab airiest

Cia koj cov hnyuv ntxwm rau cov zaub xam lav ntawm lub peev, thiab rau pluas tshais peb yuav npaj toasts nrog refined fillers. Nws yuav tsum nyob rau hauv tag nrho cov kev nkag siab tshais rau "5+" - yoojyim qab thiab noj tshais zoo .

1. Tsev cheese nrog tsuav cov zaub ntsuab, txiv ntseej roj thiab Provencal tshuaj ntsuab yog ib qho zoo "lub nplhaib" rau cov tsiaj nyaum Fabkis ci.
2. Nqaij ntsev ntses thiab cov khoom qab zib muag muag.
3. Hauv qhob ntses pâté, cov zaub ntsuab thiab cov txiv ntseej.

Nws puas tsim nyog hais tias rye mov ci nrog bran thiab ntau cov khoom siv cereal-txiv hmab txiv ntoo uas yuav pab tau ntau tshaj li qhov khoom siv rau toast for breakfast.

Carfohydrate breakfasts

Ib qho kev noj tshais rau cov poj niam yuav tsum muaj ob hom kabmob, carbohydrates, thiab cov rog, tsuas yog tag nrho cov khoom yuav tsum pab tau! Raws li rau carbohydrates, tsis muaj dab tsi ntau ci ntsa iab tshaj li cov qoob loo, lossis qhov phem tshaj plaws, noob neej tsis tau tsim cov hlab dej cereal.

Tag nrho cov cereals no zoo tshaj plaws kom tsis txhob rhaub, tab sis steamed nrog boiling dej. Raws li cov additives, muaj qhov twg rau disperse:

• ntau yam ntawm ntau yam txiv ntseej;
• noob, flax, noob hnav, noob hnav;
• qhuav txiv hmab txiv ntoo thiab qhuav berries nyob rau hauv lawv cov pab nplua mais;
• tshiab los yog khov berries;
• cov khoom mis - mis los yog qab zib, ntxiv rau lub porridge twb nyob hauv lub phaj;
• cinnamon thiab cocoa - cia lawv decorate thiab qhuas qhov ntau yam palatable, thiab tsis muaj qab zib.

Qe ntse

Raws li Faina Ranevskaya ib zaug hais tias: "Qe yog rehabilitated", vim hais tias tag nrho cov suab nrov txog "roj cholesterol" tau tso cai rau npub qhov nyiaj tsawg. Lub caij no, ib tug zoo omelet los yog mos-boiled qe yog ob qho tib si ib tug tseem ceeb thiab zoo noj tshais, thiab, noj rau ib lub sij hawm ntev. Peb muab koj uaj nrog cov tshuaj kom omelettes:

• Ham;
• sausages;
• cheese;
• mis nyuj thiab ntuj tsim lub cev;
• zaub ntsuab;
• zaub;
• taum thiab lentils;
• thiab rau cov khoom qab zib nws yog ib qhov ua tau kom klafuti - qe, vanillin, cream, hmoov thiab berries.