Coob leej tau ntsib qhov tsis muaj peev xwm ua kom tsaug zog. Muaj ntau txoj kev los tiv thaiv qhov teeb meem no. Kev noj tshuaj tsaug zog yog ib qho ntawm lawv. Txawm li cas los xij, kev siv cov tshuaj yeeb tshuaj los cuam tshuam lub hlwb ua si tsis cuam tshuam rau qhov ua rau muaj kev puas ntsoog. Hmoov tsis, qhov txhais tau hais tias yuav ua rau ib tug npau suav, tsis txawv ntawm qhov tam sim no, tsis tau tsim. Txawm li cas los xij, koj tuaj yeem sim ua kom tsaug zog ntsiav tshuaj tom tsev, uas yuav zoo rau kev nyab xeeb.
Cov tshuaj tsis tsaug zog
Nws yog ua tau kom kov yeej tau qhov teeb meem no yog tsis muaj kev npaj tshuaj chemical. Peb cov ancestors ntsiag to dispensed nrog cov tshuaj thiab siv ntau yam khoom los npaj zaub mov txawv rau insomnia. Tshwj xeeb mloog raug them rau tshuaj ntsuab.
Qhov feem ntau cov sedative yog valerian. Ntawm nws cov hauv paus, lawv ua tshuaj rau cov tshuaj insomnia thiab pw tsaug zog. Cov khoom ntawm nyom yog txiav txim los ntawm cov ntsiab lus ntawm tannins, tseem ceeb roj, organic acids thiab alkaloids. Valerian yog siv rau hauv cov mob excitability ntau, ntxhov siab vim, pw tsaug zog, hlwb, ntshav siab thiab migraine.
Ib qho khoom zoo zoo yog khoom los ntawm cov nroj tsuag oregano. Nyob ntawm nws cov hauv paus, qhov ua kom tsis muaj teebmeem yog ua kom muaj peev xwm pab tau insomnia, ua haujlwm tshaj tawm, ua kom muaj kev noj qab haus huv thiab nce lub suab nrov ntawm lub cev.
Los txhim kho kev pw tsaug zog, nws pom zoo kom siv oats. Lub broth npaj los ntawm nws muaj peev xwm ua raws li ib tug sedative. Nws zoo copes nrog insomnia , lub siab lub ntsws thiab lub cev, tsis tsim nyog ntxhov siab.
Vim tias muaj cov kab mob ntawm cov kab mob qaub ncaug uas muaj cov vitamins loj loj, xws li, ascorbic acid, flavonoids, coumarins thiab cov khoom siv pabcuam li hlau, potassium thiab calcium uas, nws nquag siv rau hauv kev npaj ntawm tsev tshuaj tua kabmob.
Melissa thiab mint tseem pom lawv daim ntawv thov nyob rau hauv kev sib ntaus tawm tsam insomnia. Lawv txo cov mob taub hau, soothe lub paj hlwb.
Ntxiv nrog rau tshuaj ntsuab, zib mu, diluted nyob rau hauv cov mis nyuj, yog siv los ua ib tug pw tsaug zog muaj zog nyob rau hauv tsev. Ua ntej noj mov (plaub zaug ib hnub twg) nws raug pom zoo kom haus dej, nrog rau zib mu yaj nyob rau hauv nws (800 ml ntawm dej rau 100 g ntawm zib mu). Koob tshuaj kawg yuav tsum noj ib nrab ib teev ua ntej yuav mus pw.
Yuav ua li cas npaj kev noj tshuaj tsaug zog?
Rau lub normalization ntawm pw thiab sib ntaus tawm tsam nce siab excitability, ib daim ntawv qhia yog pom zoo:
- Cov tws paus ntawm valerian (diav) yog poured nrog boiled dej (ib khob). Txhawm rau kuv tawm mus hais.
- Tom qab yim teev, lim lub Txoj kev lis ntshav.
- Haus cov tshuaj noj peb zaug txhua hnub thiab ib zaug ua ntej yuav mus pw, ib rab diav loj loj.
Ua ib qho tshuaj tsaug zog ntawm oregano tom tsev yog ua li no:
- Muab ib rab diav nyom rau ib qho mug thiab sau nrog dej kub.
- Tom qab insisting (txog ib nrab ib teev) strain qhov kev kho mob.
- Tiv thaiv insomnia, noj ib feem peb khob peb zaug ib hnub.
Rau qhov normalization ntawm pw, oregano yuav siv externally, ntxuav lub taub hau ua ntej mus pw nrog ib tug muaj zog herbal decoction.
Oatmeal yog siv los npaj daim ntawv qhia nram qab no:
- Nyob rau hauv ib saucepan, 200 grams oatmeal yog them thiab poured nrog dej (liter).
- Thaum twg cov khoom pib nkoog, ib spoonful ntawm ntuj zib yog muab tso rau hauv nws, nws yog muab tshem tawm los ntawm qhov hluav taws kub tom qab ob feeb.
- Tawm tsam insomnia haus dej nyob rau hauv pem hauv ntej ntawm cov zaub mov yooj yim rau ib nrab ib khob.
Los ntawm melissa thiab mint npaj infusion:
- Ib lub taub dej ntawm cov dej kub npau npau yog ntawm ib daig ntawm cov tshuaj ntsuab.
- Insist feem ntau li nees nkaum feeb.
- Haus dej, zoo li lwm txoj kev, peb zaug thoob plaws ib hnub thiab ib zaug ua ntej yuav mus pw.
Tab sis lub tincture ntawm passionflowers yog ntxiv ob peb tee hauv teas (tsis muaj ntau tshaj ib spoonful on ib khob) thiab kaum tee yog noj ua ntej pw.