Bodyflex yog ib qho kev sib txawv ntawm kev poob phaus, tsim tsis tau los ntawm tus kws tshaj lij (fitness expert), tab sis los ntawm ib tug poj niam Ameskas uas yooj yim (tsis muaj teeb meem li cas nws suab nrov funny), uas tau yug rau peb cov me nyuam, txiav txim siab xav txog yam peb muaj. Nws pom nyob rau hauv daim iav ib lub cev tawg paj, tag nrho cov hluas nkauj zoo nkauj qhov chaw ya mus thiab tawm tsam cov kev tsis muaj rog. Yuav ua li cas yog tias kuv tsis muaj sijhawm mus rau cov chaw fitness , cob qhia, khiav, thiab lwm yam? Nws muaj peb tug me nyuam me, nws thiaj yuav tsum tau kawm hauv tsev thiab nws tus kheej, uas tso cai rau koj ua kom tiav tag nrho lub cev hauv 15 feeb. Cia peb pib!
Ntsiab lus
Lub ntsiab tshwj xeeb ntawm lub bodyflex nrog Greer Childers yog kev nkeeg, uas yog nws ob hom: oxygen thiab carbon dioxide. Thaum ncua sij hawm ua pa nyuaj, qib carbon dioxide hauv cov ntshav nce, cov hlab ntsha loj tuaj. Thaum koj tso pa tawm, peb tau tshem CO2 thiab nqus cov pa oxygen, ntau dua cov pa tshaj li nrog kev ua pa, vim tam sim no peb muaj ntau ntau O2 hauv peb cov hlab ntsha, peb "starved" thib yim thib ob ua tsis taus pa qeeb. Bodyflex Greer Cov menyuam yaus ua si ua pa, vim hais tias nrog kev pabcuam ntawm qhov ua tsis taus pa ntawm peb cov roj no zoo heev.
Simplicity
Bodyflex Greer Me nyuam yaus yog qhov chaw ua si gymnastics rau cov neeg tshiab . Koj tsis tas yuav yog tus thawj coj ntawm kev ua kis las, tus cev nqaij daim tawv lossis cov neeg ua kis las nrog kev paub, lub bodyflex yog ib txoj hauv kev ua haujlwm rau cov poj niam (lossis cov txiv neej) uas tsis tau ua dab tsi nrog kev ua si, los daws qhov nyhav tshaj.
Tsis tu ncua
Yog tias koj qhov kev ua si yav dhau los tsis tseem ceeb rau txoj kev no, ces lwm txoj cai muaj nyob hauv bodyflex: exercise bodyfire Greer Childers yuav tsum tau ua kom nruj heev txhua hnub. Koj puas noj txhua hnub? Yog li, thiab saib xyuas koj tus kheej, dhau lawm, yuav yog txhua txhua hnub. Txwv tsis pub, tsis txhob tos rau cov ntsiab lus.
Xyaum ua si
Cia peb pib nrog lub cev Lub Cev Lub Cev Lub Cev rau cov ntsej muag.
- Peb muab lub cev sib luag rau hauv pem teb, nqus pa thiab pa tawm. Hloov koj sab nrauv, ua pa ntawm koj lub qhov ntswg, nias koj lub plab tiv thaiv koj qaum, ua kom nrov nrov. Hloov lub nrob qaum thiab tuav cov pa kom txog thaum suav 8. Yog tias ua pa, cov pob ntawm daim di ncauj yog qis thiab tag nrho lub ntsej muag yog strained mus rau qhov siab tshaj plaws. Txhaws li qub, nqus pa. Rov ua 5 zaug.
- Tam sim no peb rov ua ib yam kev ua pa, tab sis qhov tseem ceeb yog nyob ntawm lub caj dab. Nrog qeeb hauv kev ua pa, tsa lub taub hau thiab khoov me ntsis rov qab. Caj npab - tensely stretched. Rov ua 5 zaug.
- Mus rau sab ncab, uas yuav cawm peb ntawm cov rog ntawm ob sab. Peb rov ua txoj hauv kev ua pa thiab ua rau qeeb ntawm kev ua pa uas peb ua rau tus taw mus rau sab laug, peb ncab ntawm sab tes xis mus rau sab laug, sab caj npab yog khoov thiab nyob ntawm lub hauv caug. Peb ua 5 zaug rau txhua tes.
- Tam sim no ce rau sab nraub qaum. Peb mus rau hauv pem teb, lub hauv caug sab laug nyom, txoj cai ceg ncab thiab rov qab. Peb tawm tsam ob sab tes. Rov ua rau cov kab mob hauv txoj hauj lwm no, nrog rau kev ua pa qeeb, peb pib txoj cai ceg ntau dua. Thaum ua kom relaxing - khoov txoj cai thiab rov qab mus rau nws qhov chaw qub saum toj no. Rov qab 5 zaus ntawm ob sab ceg.
- Xyaum ua haujlwm "seiko". Peb so peb txhais tes rau hauv pem teb, lub hauv caug sab laug yog khoov rau hauv pem teb, txoj cai ceg tsa ceg thiab tso tseg. Peb ua cov kab mob hauv lub cev, tuav txoj cai ceg thaum mus so peb ua pa, tab sis cia nws poob mus rau hauv pem teb hauv daim ntawv khoov. Rov qab 5 zaus ntawm ob sab ceg.
- "Pob zeb diamond". Peb zaum rau hauv pem teb, ntawm khoov pob. Ob txhais tes thiab sab nraud yog sib npaug, ntiv tes los ua ke thiab peb tsim siab ntawm lawv. Peb ua pa thiab tuaj lig, khoov luj tshib thiab nce nrawm. Ntawm exhalation peb so. Rov qab 5 zaug zaum thiab sawv ntsug 5 zaug.
- Peb ua tus nraub qaum "npauj npaim" zaum hauv av thiab ua pa. Thaum qeeb, peb sim coj lub plab los ze rau hauv pem teb los ntawm lwm tus centimeter. Rov ua 5 zaug.