Nrog rau lub hnub nyoog hauv peb lub cev, metabolism hauv qeeb qeeb. Yog li, maj mam peb xav tau calorie ntau ntau. Rau qhov zoo ntawm koj lub cev, koj yuav tsum hloov koj cov khoom noj. Tab sis koj tuaj yeem ua tau, tsis tas tua koj tus cwj pwm nyiam, tsis txhob ntxiv phaus ntxiv. Yuav kom ua tau li no, koj yuav tsum ntxiv qee cov khoom noj rau koj cov zaub mov kom ceev cov metabolism.
Khoom uas accelerate metabolism
Yam khoom siv yuav tsum raug siv los ua kom cov txheej txheem ntawm cov metabolism hauv? Dej, kub kua txob, tshuaj yej yog ib co ntawm cov khoom noj uas tuaj yeem ua rau cov metabolism hauv. Hauv qab no koj yuav pom nyob rau hauv ntau yam qhia txog tag nrho cov stimulants ntawm metabolism. Muaj ib daim ntawv teev tag nrho ntawm lawv:
- Lean nqaij thiab cov khoom noj uas muaj cov kua roj ntau ntau (ntses, nqaij qaib). Tsis tas li ntawd nyob rau hauv kev noj haus yuav tsum muaj xws li cov rog thiab carbohydrates, uas yog cov neeg muag khoom ntawm cov as-ham thiab tsis tuaj yeem ua cov khoom protein.
- Spices. Yav tom ntej accelerate cov metabolism hauv cov txuj lom, hauv particular kub kua txob. Nws nce cov nqi metabolic los ntawm 50%. Kev txhaum rau qhov no yog lub sijhawm ua rau lub siab tawg. Xws li qhov ua rau qaug zog yuav hem tus leeb ntawm cov ntshav khiav, thiab yog li kev siv nyiaj ntxiv.
- Citrus txiv hmab txiv ntoo. Zoo tsim kho cov metabolism hauv txiv qaub, txiv kab ntxwv, mandarin thiab lwm hom citrus txiv hmab txiv ntoo. Tsis tas li ntawd, lawv muaj vitamin C, uas yog tsim nyog los tuav kev tiv thaiv thiab zoo digestion, thiab tiv thaiv kab mob ntawm ntau cov tseem ceeb hauv nruab nrog cev.
- Whole-grain khoom. Nyob rau hauv cov khoom los ntawm whole grains muaj ntau ntawm fiber. Thiab rau nws cov ua lub cev xav tau kev siv ntau ntawm kev rau siab. Yog li ntawd, lub cev siv ntau calorie ntau ntau, vim tias cov txheej txheem metabolic yog ceev.
- Dej. Nws yog lub hauv paus tsim nyog rau kev ua zoo ntawm cov tshuaj thiab hlawv calories. Nws tsis yog qhov tsim nyog yuav tsum nias rau cov kua dej qab zib thiab dej qab zib. Lawv muaj ntau hom qab zib.
- Ntsuab tshuaj yej. Cov khoom no muaj ntau yam khoom tseem ceeb, piv txwv li, lub zog ntawm cov metabolism. Rau ib hnub koj xav tau 3-4 khob dej tshuaj yej. Nws yuav pab kom siv sijhawm ntxiv 50-60 kilocalories ntawm lub zog.
- Ceev. Lawv muaj ib qho khoom noj khoom haus txaus, muaj rog thiab lwm yam tsawg. Tom qab noj ob peb ceev, koj tuaj yeem hnov qab txog kev tshaib kev nqhis ntev ntev. Tab sis tsis txhob koom tes nrog lawv siv - lawv yog cov caloric heev.
Tsis tas li ntawd, tsis txhob poob ntawm pej xeem cov tshuaj, uas muaj peev xwm khav tau qhov muaj cov tshuaj ntsuab kom ceev cov metabolism. Tab sis ua ntej siv cov tshuaj ntsuab no koj yuav tsum tau sab laj nrog ib tus kws kho mob thiab paub seb qhov twg ntawm lawv yuav tsum muaj kev cuam tshuam rau koj. Txhawm rau txhim kho cov tshuaj ntsuab, koj yuav tsum noj cov tshuaj xws li hlua, nplooj thiab cog ntoo, cov txiv hmab txiv ntoo, paj ntoo, paj ntoo, paj khov, tsaus xiav nyom, cocklebur nyom, licorice hauv paus thiab txaj nyom. Koj yuav tsum tau ncuav ib tablespoon ntawm sib tov nrog boiling dej. Koj yuav tsum hais kom zoo li tshuaj yej. Siv no lub txiv mis yuav tsum noj mov ntawm cov pluas noj, nrog rau thaum hmo ntuj.
Yuav kom txhim kho metabolic dab, nws yog qhov zoo heev rau noj txias tshuaj yej los ntawm tshiab melissa paj. Ntawm cov tshuaj ntsuab uas yog siv los ua kom yooj yim rau cov metabolism, ib qho ntawm cov nroj tsuag tseem ceeb tshaj plaws yog ib qho tshuaj loog.
Lub hauv paus ntawm kev noj haus rau accelerating cov metabolism, yog ob txoj cai tseem ceeb:
- noj ntau dua, tab sis me ntsis los ntawm me ntsis;
- xaiv cov khoom noj uas ceev cov roj metabolism.
Txhim kho kom muaj kev noj haus, koj yuav tsum nco ntsoov tias koj yuav tsum haus dej haus xwb cov tshuaj yej ntsuab thiab dej huv, tab sis koj yuav tsum tsis txhob haus dej kas fes. Koj tuaj yeem haus ib khob thaum sawv ntxov.