Hauv tsev tshav ntuj yog lub caij ntuj sov thiab tseem ceeb, ua ntej noj mov, xav txog cov calorie ntau ntau thiab koj daim duab. Tsis tas yuav txwv koj tus kheej rau kev noj mov, koj tuaj yeem ua tau noj cov khoom qab zib thiab zoo oatmeal pancakes, uas yuav tau thov rau cov neeg laus thiab menyuam yaus. Koj tuaj yeem ua haujlwm rau lawv nrog qaub cream, jam, condensed mis nyuj haus. Tsis tas li ntawd, xws li pancakes yog npaj sai sai thiab heev tsuas. Cia peb tsis txhob siv sij hawm nyob rau hauv vain thiab xav txog cov recipes rau yuav ua li cas ua oatmeal pancakes.
Oatmeal oatmeal nrog apples
Cov khoom xyaw:
- apples - 500 g;
- poov - 20 g;
- oat hmoov - 400 g;
- qab zib - 50 g;
- txiv qaub - 0,5 pieces;
- hmoov qab zib - 20 g;
- zaub roj - 20 ml;
- ntsev - mus saj.
Npaj
Yuav ua li cas ua noj oatmeal? Nyob rau hauv ib lub tais, ncuav me ntsis dej sov thiab brew poov nyob rau hauv nws. Tom qab ntawd ntxiv qab zib, ib pinch ntawm ntsev, grated zest ntawm txiv qaub thiab sib tov txhua yam meej. Peb hliv cov hmoov nplej, muab ib lub khob ua kom zoo thiab muab tso rau hauv qhov chaw sov so. Thaum lub mov paj yog haum, kuv apples, peeled, tshem tawm cov tseem ceeb thiab txiav mus rau hauv nyias slices. Sai li sai tau lub mov paj me ntsis me ntsis, tsis muaj stirring, ua tib zoo ncuav nws nrog ib tug ntoo diav on ib tug kub, oiled frying lauj kaub. Tom qab lub fritters yog maj mam browned los ntawm underside, nyob rau sab saum toj, muab lub slices ntawm apples, ncuav ib tug me me ntawm mov paj thiab maj mam tig mus rau sab nraud. Tiav lawm oat pancakes nrog apples sprinkled nrog hmoov qab zib thiab muab rau lub rooj.
Ib daim ntawv qhia rau oatmeal pancakes nrog raisins
Cov khoom xyaw:
- raisins - 10 pieces;
- oat hmoov - 160 g;
- nplej hmoov nplej - 1 yam khoom;
- piam thaj - 3 tbsp. dais;
- dej qab zib - 0,5 tsp.
- qe - 1 daim;
- kefir - 250 ml;
- zaub roj - 30 ml;
- qaub cream - rau decoration.
Npaj
Raisins pour boiling dej thiab muab nws me ntsis sawv ntsug thiab swell. Nyob rau hauv ib lub tais tob, sib tov ob qho tib si ntawm hmoov, qe, muab qab zib, dej qab zib, ncuav kefir thiab knead me ntsis homogeneous mov paj. Ntws lub raisins ntawm dej, ntxiv rau mus rau mov paj thiab mix. Nyob rau hauv lub lauj kaub txav, peb sov li cov zaub roj, kis nws nrog ib diav ntawm fritters thiab fry lawv los ntawm ob sab. Peb pab npaj pancakes los ntawm oatmeal mus rau lub rooj, sprinkled abundantly nrog raisins thiab sprinkled nrog qaub cream.
Oatmeal nrog qos yaj ywm, nqaij npuas kib thiab cheese
Cov khoom xyaw:
- oat flakes - 1 khoom;
- mis nyuj - 1 yam khoom;
- boiled qos yaj ywm - 1 pc .;
- cheese - 100 g;
- qe - 1 daim;
- ntsev, kua txob - mus saj;
- nqaij sawb - 100 g;
- zaub roj - rau kib;
- qaub cream thiab zaub - rau dai kom zoo.
Npaj
Flakes ncuav mis nyuj thiab tawm mus rau swell. On ib tug loj grater peb tsoo cheese thiab peeled boiled qos yaj ywm, ntxiv ib lub qe mus rau lawv thiab sib tov rau lawv, nyob rau hauv ib lub lauj kaub frying nyias slices ntawm nqaij sawb. Sib tov tag nrho cov khoom xyaw thiab Fry lub fritters nyob rau hauv zaub roj kom txog thaum uas ib tug zoo nkauj crust tshwm. Pab cov pancakes nrog qaub cream, sprinkling lawv nrog finely tws dill los yog ntsuab dos.
Oatmeal rau kefir
Cov khoom xyaw:
- kefir - 1 khoom;
- oat flakes - 30 g;
- piam thaj - 2 tbsp. dais;
- qe - 3 daim; 1
- butter - 10 g;
- ntsev - pinch.
Npaj
Daim ntawv qhia ua cov pancakes ntawm oat flakes yog qhov yooj yim heev thiab tsis siv ntau lub sijhawm los ntawm koj.
Yog li ntawd, hnav lawv thiab muab lawv tso rau 15 feeb, Peb muab cov qe muag, maj mam ntxiv cov suab thaj, me ntsis ntxiv ntsev thiab sib tov nrog flakes oj - yog hais tias qhov loj yog dhau lawm, ces ntxiv me ntsis hmoov. Ua kua ua khob noom cookie, nrog ib rab diav, me me, ncuav rau hauv lub lauj kaub kub thiab kib ntawm ob tog kom txog thaum xim av daj. Peb muab pancakes los ntawm oat flakes me ntsis txias nrog qaub cream los yog jam.
Tsis tas li ntawd nyob rau ntawm lub xeem los ntawm oat hmoov, los yog flakes, koj tau txais ib qho zoo nkauj txiv tsawb thiab tsev cheese pancakes .