Yog hais tias, zoo li tag nrho cov ntses ntses, muaj roj tsawg thiab muaj protein ntau. Nws tuaj yeem hais tias qhov no loj Atlantic ntses overtakes kawg ntawm tag nrho nws cov txheeb ze, tshwj tsis yog kev pov npav. Kuj los ntawm no pheej yig thiab nquag ntses koj tuaj yeem noj ntau ntau hom lauj kaub tais diav, qee yam uas peb yuav tham txog hauv tsab xov xwm no.
Daim ntawv qhia rau haddock hauv batter
Lub tais ntawm haddock, daim ntawv qhia uas peb yuav xav txog hauv qab no, yog qhov tseem ceeb ntawm cov khoom noj khoom haus ntawm cov khoom noj khoom haus ceev ceev "ntses & chips", uas yog kib hauv cov ntses tob tob nrog fried fries .
Cov khoom xyaw:
- av dub kua txob - 1/2 tsp;
- qhuav parsley - pinch;
- ntsev - ib rab;
- av chili - txhuam;
- self-rising hmoov nplej - 200 g;
- lub teeb npias - 200 g;
- fillet ntawm haddock - 4 pcs;
- zaub roj - rau kev kib.
Npaj
Npaj ib fillet ntawm haddock nyob rau hauv ib tug batter yooj yim, tab sis ua ntej koj yuav tsum tau noj nws koj tus kheej. Sib tov cov hmoov nplej uas muaj hmoov nplej nrog cov ntsev, cov kua txob thiab cov kua qaub, thiab nrog cov zaub txhwb qaib. Dilute lub hmoov nrog ib lub teeb npias kom txog rau thaum koj tau txais ib tug tuab mov paj, zoo li ib tug pancake.
Npaj, uas yog, tev ntawm pob txha thiab qhuav nrog fillet ntawm daim ntawv so tes, peb pawg ua ntej tsuas yog nyob rau hauv hmoov, thiab ces peb poob rau hauv lub batter. Dhau dej ntau heev tau tso cai rau ntws, thiab txhuam cov ntses tob tob.
Daim ntawv qhia rau haddock kua zaub
Cov khoom xyaw:
- smoked haddock - 450 g;
- Bay nplooj ntoos - 1 daim;
- txiv ntseej roj - 2 tbsp. dais;
- butter - 50 g;
- dos - 2 pcs.;
- yuav tsum muaj - 2 daim;
- celery - 3 stems;
- pob kws - 140 g;
- qej - 3 cloves;
- qos yaj ywm - 900 g;
- tshiab thyme - 2 teaspoons;
- mis nyuj - 600 ml;
- tshiab parsley rau noj.
Npaj
Peb muab cov ntses tso rau hauv ib saucepan, ncuav 600 ml ntawm dej, muab nplooj nplooj thiab coj cov kua rau ib lub rhaub. Tom qab muab dej npau npau, noj cov khwb khuav rau 2 feeb, tshem lub lauj kaub los ntawm qhov hluav taws kub thiab cia lub hau muag rau 2 feeb. Peb muab cov ntses thiab laurel, muab cov kua txiv hmab txiv ntoo tso rau hauv lub lauj kaub thiab xa rov qab mus rau lub hau.
Nyob rau hauv ib lub lauj kaub khov, peb sov li roj txiv roj thiab roj. Fry sliced qej, ob hom ntawm dos, celery kom txog thaum muag muag. Lub caij cov zaub nrog thyme, ncuav tus ladle ntawm ntses broth thiab stew rau 10 feeb. Ib nrab ntawm lub tshuav broth yog siv rau mash lub boiled qos yaj ywm. Sib tov lub puree nrog broth thiab mis nyuj, muab tso kom sib tov ntawm qhov hluav taws kub thiab cua sov nws rau 3 feeb. Ntxiv cov zaub kib, pob kws thiab nphoo kua zaub nrog cov tshuaj tshiab.
Koj tuaj yeem rov qab ua daim ntawv qhia rau haddock hauv ntau hom kabmob. Ncuav pieces ntawm qos yaj ywm thiab zaub kib nrog broth, tig rau ntawm "kua zaub" hom rau ib teev, thiab tom qab ntawd ces tuav lub kua nrog ib rab, ntxiv pob kws thiab mis.
Ntses cutlets ntawm haddock fillets
Cov khoom xyaw:
- fillets ntawm haddock - 750 g;
- qos yaj ywm -2 pcs.;
- grated ginger -1 tsp;
- qej - 4 nyom;
- dos - 1 pc .;
- kub kua txob - mus saj;
- hiav txwv - 1/4 tsp.
- grain mustard - 1/4 tsp.
- zaub roj;
- qe dawb - 2 pcs;
- ntsev - mus saj.
Npaj
Nyob rau hauv ib lub lauj kaub khov, sov li ob peb lub tablespoons ntawm zaub roj thiab Fry lub mustard noob rau lawv,
Ntses fillet yog dhau los ntawm ib tug nqaij grinder, peb ntxiv zaub thiab boiled qos yaj ywm nrog qe dawb rau nws. Los ntawm cov ntses mince tus duab ntawm cutlet thiab Fry lawv nyob rau hauv zaub roj kom txog thaum Golden xim av.
Yog tias koj xav kom rov ua daim ntawv qhia dua rau haddock hauv qhov cub, mam li muab ib lub tais ci nrog cutlets siav rau 20-25 feeb ntawm 190 degrees. Nyob rau hauv nruab nrab ntawm ua noj ua haus tig lub patties nyob rau lwm sab, thiaj li hais tias lawv browned evenly.