Hemorrhoids yog ib tug kab mob uas ua rau ntau tsis xis nyob. Ib qho ntawm cov tseem ceeb tshaj plaws yog cem quav, yog li kev noj zaub mov zoo tseem ceeb hauv kev kho mob. Kev noj haus rau sab hauv thiab sab nraud hemorrhoids yog raws li qhov txo ntawm kev raug mob thaum lub sij hawm defecation, uas yog, on softening cov quav. Tsis tas li ntawd, nws yog ib qhov tsim nyog los tshem tawm cov khoom uas txhawb kev nthuav dav ntawm cov leeg.
Kev noj haus rau hemorrhoids rau txhua txhua hnub
Muaj ob peb txoj cai uas tseem ceeb rau kev xav, yog li ntawd tus kab mob no tsis tsim nyob rau hauv ib hom mob ntev thiab tsis muaj kev sib zog ntxiv:
- Ua ntej, koj yuav tsum hloov mus rau lub hwj chim hom. Muab qhov preference yog ib feem ntawm cov zaub mov , uas yog, noj 4-5 zaug ib hnub, dua li ntawm cov kev ua ub ua no. Qhov nruab nrab yuav tsum me me. Xws li ib tug tsoom fwv yuav txhawb txoj haujlwm ntawm digestive ib ntsuj av nyob rau hauv qhov tseeb hom.
- Hais txog kev noj zaub mov rau cov ntshav qab zib, nws yog ib qho tseem ceeb teev tias nws yog qhov tseem ceeb thiab zoo haum ntawm cov zaub mov, cuam tshuam rau txoj kev zom cov zaub mov. Nws muaj pov thawj tias cov neeg uas feem ntau noj mov los yog hauv qhuav, feem ntau dua li ib txwm mob ntawm cem quav. Nws yog ib qho tseem ceeb rau kom chew cov khoom, uas yuav pab kom yooj yim rau txheej txheem ntawm lawv cov plab zom mov. Nws yog tsim nyog los tso khoom noj khoom haus, preferring lauj kaub tais diav nrog ib lub kua sib xws. Lwm qhov teebmeem - nyob rau hauv rooj plaub ntawm cov hemorrhoids, cov zaub mov kub thiab txias yuav tsum raug tshem tawm.
- Thaum tsim cov khoom noj uas muaj cem quav thiab hemorrhoids, nws raug pom zoo tias qhov tseem ceeb ntawm cov khoom noj uas muaj fiber ntau. Cov khoom siv no muaj xws li zaub, txiv hmab txiv ntoo, cij, thiab lwm yam. Cov tsom iav, ua rau lub plab, swell, nqus tawv thiab co toxins, thiab tom qab ntawd, thau tawm ntawm lub cev.
Kev noj zaubmov nrog kev tsim kom muaj cov hemorrhoids txhais tau hais tias kev tsis ua qee yam zaubmov uas tuaj yeem ua rau muaj teebmeem dua. Thawj zaug ntawm tag nrho, nws yog ib qhov tsim nyog los tshem tawm cov dej kub, qab zib, qab ntsev, smoked, fatty, kib thiab pickled. Tsis txhob noj zaub tsis qab ntsev thiab haus dej qab zib. Daim ntawv no yuav tsum tau ntxiv nrog cov pastries, semolina thiab mov porridge, qos yaj ywm, legumes, pasta los ntawm cov hmoov nplej siab, thiab cov dej cawv, tshuaj yej thiab kas fes. Xav txog cov khoom noj khoom haus kwv yees kwv yees txog kev hemorrhoids.
Hnub Monday:
Sawv ntxov : 155 g ntawm tsawg-rog tsev cheese, ib feem ntawm oatmeal porridge thiab ib lub me me.
Khoom txom ncauj : ib qho khoom noj tau los ntawm tws beets, prunes, txiv ntseej, txiv apples thiab yogurt.
Noj su : zaub kua zaub , 20 g qhob cij nrog bran, chav cutlet thiab zaub zaub xam lav.
Khoom txom ncauj : 1 tbsp. yogurt thiab txiv hmab txiv ntoo.
Noj hmo : buckwheat thiab boiled ntses.
Tuesday:
Sawv ntxov : 150 grams ntawm tsev cheese nrog ntxiv ntawm qhuav apricots, kiwi thiab raisins.
Khoom txom ncauj : ib qho khoom noj qab zib ntawm kua, celery paus thiab carrots, thiab sau nrog txiv qaub kua txiv.
Noj su : fillet ci nrog zaub.
Khoom txom ncauj : ob peb txiv lws suav thiab 55 g ntawm brynza.
Noj hmo : txiv hmab txiv ntoo nyias, seasoned nrog zib mu, thiab ua ntej yuav mus pw 1 tbsp. kefir.
Hnub Wednesday:
Thaum sawv ntxov : scrambled qe nrog cov zaub ntsuab.
Khoom txom ncauj : muaj kua zaub nrog cheese tsev.
Noj sus : ib feem ntawm borsch.
Khoom txom ncauj : ib feem ntawm vinaigrette thiab ib daim ntawm qhob cij los ntawm bran.
Noj hmo : daim siab pancakes.
Hnub plaub:
Sawv ntxov : 2 noom noj mov nrog nqaij npuas, nqaij noj zaub thiab zaub pear.
Khoom txom ncauj : 250 g ntawm Berry smoothies.
Noj su : ib koob ntawm okroshki thiab ib piece ntawm bran qhob cij.
Khoom txom ncauj : 1 tbsp. kefir thiab 100 g ntawm noj ncuav qab zib.
Noj hmo : 380 ml ntawm nqaij qaib broth.
Hnub Tsib:
Sawv ntxov : 150 g casserole los ntawm tsev cheese thiab 1 tbsp. compote.
Khoom txom ncauj : ib tug zaub xam lav ntawm carrots thiab cabbage, thiab muaj peev xwm tau sau nrog tsawg-rog qaub cream.
Noj su : ib ob peb qaib khoom ua kua txob minced, 150 g ntawm stewed taum thiab ib daim ntawm qhob cij.
Khoom txom ncauj : chav ntuag thiab toast.
Noj hmo : ib qho kev pab ntawm cov zaub xam lav thiab 185 grams ci ntses.
Hnub vas xaum:
Sawv ntxov : ib qho ntawm cov nplej porridge nrog beet zaub xam lav.
Khoom txom ncauj : txiv hmab txiv ntoo nyias thiab 1 tbsp. fermented.
Noj su : ob peb lub pob yob yob nrog nqaij qaib thiab zaub, zoo li buckwheat.
Khoom txom ncauj : zaub zaub xam lav, hnav khaub ncaws nrog qaub cream.
Noj hmo : 1 tbsp. kefir thiab tsev cheese.
Hnub Xya:
Thaum sawv ntxov : muesli nrog cov kua mis nyeem qaub thiab tshuaj yej.
Snack : ncuav qab zib nyob rau hauv tus nqi ntawm 3 pcs.
Noj su : kua zaub nrog meatballs thiab zaub nyias.
Khoom txom ncauj : 1 tbsp. kefir thiab me ntsis txiv hmab txiv ntoo qhuav.
Noj hmo : boiled nqaij qaib lub siab, ib daim ntawm qhob cij thiab cheese.