Kev noj haus ntawm cucumbers thiab txiv lws suav

Cucumbers thiab txiv lws suav, zoo li txhua lwm yam zaub , tsis yog tsuas yog zoo heev ntawm ntau microelements thiab cov vitamins, tab sis kuj pab remarkably mus poob. Lawv, cia li, muaj xws li dej (li 90%), raws li caloric cov ntsiab lus ntawm cucumbers thiab txiv lws suav - yog tsawg tsawg. Namely, 15 kcal ib 100 g nyob rau hauv cucumbers thiab 18 kcal nyob rau hauv txiv lws suav.

Cov txiaj ntsig ntawm qij thiab txiv lws suav

Ntxiv rau qis calorie, lawv kuj muaj ntau yam khoom tseem ceeb uas yuav pab tau kom poob phaus. Piv txwv li, nyob rau hauv cov txiv lws suav muaj cov xim tshwj xeeb cov qe, uas yog nce txog cov txheej txheem kev zom mov thiab ua rau cov kua lipids cleaves. Dib, nyob rau hauv lem, cleanses cov hnyuv ntawm co toxins thiab co toxins, muaj ib tug lig ntxim rau cov ua hauj lwm ntawm gastrointestinal ib ntsuj av.

Tsis tas li ntawd nyob rau hauv lub dib yog phytosterol, uas tshem tawm cov cholesterol los ntawm lub cev. Los ntawm txoj kev, lycopene, uas pom nyob rau hauv cov txiv lws suav, tseem muaj feem rau cov normalization ntawm cov roj cholesterol. Yog li, xyuam xim nkag rau cov zaub hauv koj cov khoom noj, vim hais tias cov txiaj ntsig ntawm cov txiv hmab txiv ntoo thiab txiv lws suav yog yam tsis zoo, thiab qhov kev txhawj xeeb no tsis tsuas poob phaus.

Kev noj haus ntawm cucumbers thiab txiv lws suav: zaub mov

Wb xav txog cov khoom noj khoom haus approximate ntawm cov txiv ntoo thiab txiv lws suav.

1. Rau noj tshais, npaj ib tug zaub xam lav ntawm cucumbers, complemented by dill los yog parsley, txawm li cas los, koj muaj peev xwm noj txhua yam zaub ntsuab. Yuav kom sau ib tug zaub xam lav nws yog zoo dua yogurt los yog, raws li ib lub xeem kev kho mob, qaub cream nrog tsawg cov roj cov ntsiab lus. Txoj kab ntawm dub khob cij yuav cia li nyob rau lub sijhawm.
2. Rau qhov noj su peb ua tib qho khoom qab zib ntawm cov qaub cucumbers, tsuas yog ntawm no tuaj ib qhov khoom tshiab - boiled nqaij qaib mis, noj li 100-200 gram.Yog li no, yogurt yuav tsum tau hloov nrog roj txiv roj.
3. Cov khoom noj txom ncauj yuav muaj xws li ib tug zaub xam lav ntawm qos thiab qe, seasoned nrog qaub cream.
4. Rau noj hmo, peb noj cov zaub mov noj dua, tab sis lub sij hawm no peb coj txiv lws suav, cucumbers thiab Bulgarian kua txob , qhov kev kaw lus no tseem tso cai rau koj ntxiv cov zaub xam lav nrog lwm cov tshuaj tshiab. Nws raug nquahu kom sau nrog txiv ntseej roj los sis tsuas txhuam nrog txiv qaub.

Qhov kev noj haus no yuav tsum dhau ntawm 3-5 hnub. Thaum noj cov zaub mov, tsis txhob haus dej qab ntsev, haus dej haus thiab ntsuab cov tshuaj yej tsis muaj suab thaj. Qhov hnyav poob txog li 5 kg, nyob ntawm qhov ntev ntawm kev noj haus thiab koj cov tsis tau pib.

Muaj kuj ntau ntau txoj kev poob ceeb thawj ntawm cucumbers thiab txiv lws suav. Raws li koj nyiam, koj tuaj yeem xaiv cov kev noj zaub mov kom haum nrog ntau dua cov zaub mov. Yuav kom tau tag nrho cov kev pab cuam los ntawm cucumbers thiab txiv lws suav, dieting tsis tsim nyog. Yog tias koj yog tus kiv cua ntawm cov khoom noj kom zoo, cucumbers thiab txiv lws suav yuav thov, yuav coj tau zoo tshaj plaws thiab yuav pab kom koj poob zoo. Koj tuaj yeem npaj tau ib lub sijhawm rau ib lub sijhawm rau hnub poob rau cucumbers los yog txiv lws suav, tsis muaj teebmeem xws li cov dej ntws tawm tsis tuaj, tab sis yog qhov txawv, lawv yuav ua kom koj lub cev muaj co toxins thiab co toxins, normalize metabolism thiab acid-base balance. Tsis tas li ntawd, ib tug nqa ntawm 1-2 kg koj muab.