Niaj hnub no, tseem tsis muaj kev pom zoo rau seb qhov kev noj haus ntawm pob txuv pab. Muaj tseeb ntawm cov neeg koj paub muaj cov neeg uas tsis ua raws li kev noj haus, tab sis lawv cov tawv nqaij zoo li qab, thiab lwm cov neeg uas txo lawv tus kheej hauv txhua yam, lossi raug kev txom nyem los ntawm cov teeb meem ntawm daim tawv nqaij. Txawm li cas los xij, cov neeg uas tau txiav txim siab los sim cov tawv nqaij rau pob txuv, feem ntau tseem pom zoo hloov. Tawm los ntawm qhov no, nws tseem tuaj yeem kos ib qhov xaus: yog tias koj muaj teeb meem tawv nqaij khaus pob txuv, ces cov khoom noj kom zoo los ntawm pob txuv yuav pab tiv thaiv kab xau los yog, yam tsawg kawg, tsis txhob ua rau mob hnyav dua.
Kev noj zaub mov ntawm pob txuv: kev pabcuam thawj zaug
Tsis muaj coob tus kws kho mob yuav tuaj yeem pab tswv yim rau koj kom noj cov pob txuv, vim tias lawv txoj hauj lwm, ua ntej txhua yam, xav kom koj noj tshuaj, tshuaj pleev, tshuaj (thiab feem ntau tag nrho qhov no tsis yog tus nqi qis). Txawm li cas los xij, nws yog ib qho tsim nyog yuav pib nrog kev kho huv.
Qhov noj tau ntawm cov zaub mov muaj teeb meem ua rau ib tug general slagging ntawm lub cev, ib tug ua txhaum ntawm lub tso cai ntawm lub hnyuv thiab cov hnyuv. Vim li no, co toxins tsis tawm, tab sis noog thiab lom lub cev ntawm sab hauv, uas, ua ntej ntawm tag nrho cov, cuam tshuam rau ntawm daim tawv nqaij mob.
Ua kom tiav, peb nthuav qhia cov khoom noj khoom haus zoo li cas rau cov pob txuv. Ua ntej tshaj, nws yog qhov tsim nyog los ntxuav cov hnyuv kom nws thiaj li tawm tau cov co toxin. Qhov no yuav tsum tau ua los ntawm kev rov qab los ntawm tag nrho txoj hnyuv huam los ntawm kev noj cov zaub mov tawm tsam pob txuv. Tsis tas li ntawd, los pab rau txoj hnyuv tau noj tshuaj uas ua rau lub microflora - bifidumbacterin, linex, polysorb thiab lawv cov analogues. Yog tias koj muaj acne los ntawm kev tsis txaus siab, koj yuav pom cov kev txhim kho ntawm thawj hnub.
Yuav Ua Li Cas Rau Pob Txha Lawm: Noj cov zaub mov
Muaj daim ntawv me me uas cia koj ua khoom noj nrog pob txuv zoo. Txhua tag kis sawv ntxov, coj txoj cai pib nrog ib khob dej, uas yog ib qho dej ntawm cov dej qab. Tom qab ib nrab ib teev, haus ib khob ntawm yogurt. Cov kev ntsuas no yuav pub koj cov hnyuv kom ua haujlwm zoo li lub moos.
Kev noj haus los ntawm pob txuv yuav tsum sib haum xeeb muaj li ntawm cov nram qab no:
- kom tau cov khoom muag tsawg kawg ib zaug ib hnub, noj ntses, nqaij nruab deg los sis nqa cov roj ntses;
- txhua hnub, noj flaxseed los yog flax hmoov tov nrog cov khoom noj siv mis;
- kom tau vitamin A, noj tag nrho cov ntsuab thiab txiv kab ntxwv zaub: sorrel, carrots, spinach, cucumbers. Cov chaw kuj yog currant, apricots thiab siab;
- kom tau ib cov vitamin ntawm kev zoo nkauj - E, ntxiv mus rau kev noj haus tej neeg, tshwj xeeb tshaj yog walnuts thiab almonds;
- nyob rau hauv kev txiav txim rau qhov qog sebaceous ua hauj lwm li cas, noj zinc, uas yog nyob hauv herring, bran, nqaij nyug, asparagus, pob zeb thiab lub siab;
- rau kev tsim cov B vitamins uas tswj txhua tus txheej txheem enzymatic, nws yog tsim nyog noj buckwheat thiab nplej porridge, cheese, cabbage, ob lub taum, tag nrho taum.
Ib qho me ntsis ua kom yuam kev rau txoj hnyuv, ua rau noj qab nyob zoo ntawm daim tawv nqaij yog ib qho hnoos qeev rau noj tshais. Ntxiv mis thiab txiv hmab txiv ntoo, ua rau nws qab!
Cov pluas noj rau pob txuv: daim ntawv teev cov kev txwv
Ntawm chav kawm, tsis muaj kev txwv. Tsis txhob noj cov zaub mov rau lub sij hawm qaug zog
- khob cij dawb, ci, ci;
- khoom qab zib;
- qhaub cij;
- crisps, crackers, crackers;
- cov khoom noj rog rog.
Thaum cov exacerbation dhau, cov khoom no yuav txwv tsis pub rau lawv tus kheej ib zaug ib lub lim tiam, tiam sis nws yooj yim mus tawm ntawm lawv, hloov qab zib jelly thiab txiv hmab txiv ntoo, thiab zaub mov raug mob ceev - khoom noj khoom haus natural.