Leej twg tsis nyiam pamper koj tus kheej nrog tej yam qab? Tab sis rau cov neeg ua raws li kev noj haus nruj, qhov kev ntseeg no feem ntau pom tsis cuag, vim cov khoom qab zib muaj zog hauv calorie, uas txhais tau hais tias muaj kev pheej hmoo tsuas yog tsis poob qhov nyhav, tab sis kuj tau ntxiv kilograms dua. Txawm li cas los, qab zib thaum poob phaus, raws li kws txawj, nws yog qhov ua tau, tseem ceeb tshaj plaws, kom paub tias cov tais diav twg yuav tsis ua rau lub cev thiab tsis haus lawv ntau dhau.
Yuav ua li cas los ntawm Sweet nws yog tau noj nyob rau hauv loj hlob nyias?
Cov kws kho mob qhia kom paub zoo txog cov khoom qab zib li iab chocolate , ice cream, puddings, marshmallows, marmalade thiab jelly. Chocolate pub rau noj 30-40 grams ib hnub twg, thiab ib feem ntawm ice cream yuav tsum tsis pub tshaj 75 g. Thawj qhov kev pabcuam pabcuam kev noj qab haus huv, kom tsis txhob muaj qhov tsis zoo, uas feem ntau cov neeg tsis paub qabzib. Zoo, nyob rau hauv ice cream muaj ntau ntawm cov poov hlau , nws yog feem ntau tsis txaus rau cov neeg uas ua raws li ib tug noj haus. Zephyr, jelly thiab marmalade suab tsis muaj nqaij, tab sis nyob rau hauv lawv muaj pectin thiab gelatin, strengthening pob txha cov nqaij thiab muaj cov nyhuv lig rau cov hnyuv.
Zib ntes thiab sawv hips hnav - uas yog dab tsi qab zib delicacy koj tseem noj thaum poob phaus.
Ntawm chav kawm, thaum poob phaus, lub qab zib yog zoo dua nyob rau hauv thaum sawv ntxov, yog li koj yuav twv yuav raug hu hlawv cov calories ntxiv rau hnub ntawd. Tab sis, yog tias koj xav tau, ib zaug nyob rau hauv 2-3 lub lis piam koj muaj peev xwm them rau indulge nyob rau hauv dessert thiab nyob rau hauv thaum yav tsaus ntuj, tsis yog ua ntej lub npau suav heev.