Kev noj haus ntawm txiv apples yog ib yam ntawm cov neeg nyiam tshaj plaws poob phaus, xws li hauv cov txiv hmab txiv ntoo no muaj ntau yam tseem ceeb, thiab lawv tsis kim. Cia li xav txog tag nrho cov zoo thaj chaw ntawm apples:
- pab tshem cov phaus ntxiv;
- ntxuav lub cev ntawm co toxins;
- nyob rau hauv no txiv hmab txiv ntoo muaj ntau ntawm cov vitamins;
- txhim kho cov metabolism hauv lub cev;
- positively muaj feem xyuam rau cov plaub hau, rau tes thiab daim tawv nqaij;
- zoo soothing;
- normalize lub siab;
- positively cuam tshuam rau cov hlab ntsha;
- ntxeev siab rau kev tshaib plab;
- tiv thaiv zoo ntawm kev plab hnyuv siab thiab mob siab;
- pab tshem tawm cem quav.
Apples thaum lub sij hawm kev noj haus yuav tsum tsuas yog noj ripe thiab zoo tshaj plaws ntawm tag nrho cov ntsuab ntau yam. Nco ntsoov noj cov txiv hmab txiv ntoo ua ke nrog daim tawv nqaij, raws li nws muaj ntau yam ntawm cov kab ntau.
Kua ua ke
Kev noj haus rau qhov hnyav poob rau ntawm cov txiv apples yog txawv, peb xav kom xav txog txhua yam ntawm cov kev xaiv.
Monodieta
Nrog rau qhov no, koj muaj peev xwm haus tau ib qho unlimited tus naj npawb ntawm apples. Lub sijhawm ntawm kev noj haus no tsis pub tshaj 4 hnub. Poob ceeb thawj hauv koj yuav yog vim qhov tseeb tias lub cev yuav pib siv cov roj ntsha hauv lub cev.
Kev yoo mov
Qhov kev xaiv no yog tsim rau 3 hnub. Qhov kev noj haus no tso cai rau koj noj cov txiv apples, tshiab, qhuav thiab nyob rau hauv daim ntawv ntawm kua txiv, nyob rau hauv dav dav, tsis ntau tshaj 1.5 kg.
Kefir-kua
Qhov kev xaiv no ua ke nrog apples thiab yogurt . Koj txoj hauj lwm yog noj txiv ntoo 6 zaus ib hnub twg thiab ntxuav lawv cov av nrog ib khob ntawm kefir.
Tshem tawm hnub
Hauv qhov no, koj yuav tsum tau noj 2 apples txhua 3 teev thiab haus 1 khob ntawm kefir.
Txhua lub limtiam
Ib txoj kev xaiv hnyav dua, thaum koj xav noj ib qho ntawm cov txiv qab zib hauv lub limtiam. On Monday thiab Sunday - 1 kg, on Tuesday, Friday thiab Saturday - 1.5 kg, thiab on Wednesday thiab Thursday - 2 kg. Koj tuaj yeem haus cov dej yaug thiab noj cov txiv mis dub. Thiab ua rau lub apples yooj yim mus zom, koj muaj peev xwm grate lawv nyob rau grater.
Noj cov zaub mov ntawm cov txiv apples
Lub ntsiab lus ntawm qhov no - rau ob peb hnub noj apples uas yuav tsum tau ci nyob rau hauv qhov cub nrog ntxiv ntawm cinnamon, koj muaj peev xwm haus kua mis nyeem rau hauv xam ntawm 200 g ntawm kefir rau 4 apples.
Noj cov zaub ntsuab
Qhov kev xaiv no yuav pab koj tshem ntawm 6 kg. Tab sis muaj ib qho contraindication rau no noj haus: yog hais tias koj muaj gastritis, ces noj tsuas yog qaub apples, thiab yog hais tias ulcer, ces Sweet.
Yog tias koj xav tau ib yam dab tsi ua ntej koj yuav mus pw nrog kev noj haus, ces noj txiv apples hmo ntuj, tab sis tsuas yog 2 txiv hmab txiv ntoo.
Thiab ib qho ntxiv kev noj haus nyob rau hauv apples
Thaum kawg, peb xav kom xav txog kev noj haus ntawm cov txiv apples, uas ua rau nws ua kom poob 10 kg ntawm ib lub lim tiam.
Hnub Monday . Rau noj tshais, noj 3 apples, uas grate thiab ntxiv ib me ntsis txiv qaub kua txiv. Rau pluas su npaj ib tug zaub xam lav, uas muaj apples (3 pcs.), Ntsuab dos (30 g), qe (1 pc.) Thiab parsley (20 g). Rau noj hmo, noj 3 pob kws.
Tuesday . Rau pluas tshais, noj 1 phaj ntawm mov, uas koj yuav tsum tau noj tsis muaj ntsev thiab 3 txiv apples. Nyob rau hauv lub yav tav su noj lub kua sauce thiab sib tov nws nrog mov. Rau noj hmo, tsuas yog mov.
Hnub Wednesday . Nyob rau hauv thaum sawv ntxov, noj 2 apples thiab ib phaj ntawm tsev cheese. Thaum su noj, noj cov kua txiv av, ua li no, muab cov kua hauv dej nrog txiv qaub kua txiv. Tom qab ib lub sij hawm, ntxiv nws mus rau tsev cheese, ntxiv rau zib mu thiab ib txhia neeg rau. Rau noj hmo, koj muaj peev xwm 50 grams ntawm tsev cheese.
Hnub Thursday . Nyob rau hauv thaum sawv ntxov, noj 2 carrots thiab 1 kua, uas yuav tsum tau grated. Nyob rau hauv lub yav tav su npaj ib tug zaub xam lav, uas muaj carrots, apples, txiv qaub zest thiab 2 teaspoons ntawm zib mu. Rau noj hmo, noj 2 apples, uas koj ci hauv qhov cub thiab 1 teaspoon ntawm zib mu.
Hnub vas Xuv . Nyob rau hauv thaum sawv ntxov, noj 1 carrot carrot thiab beets. Thaum noj sus, ib lub qe thiab siav, thiab oatmeal, raug tso cai. Nyob rau yav tsaus ntuj, noj ntau npaum li koj xav kom carrots nrog zib mu.
Hnub vas xaum . Tib yam li hnub Monday.
Hnub Sunday . Tib yam li rau hnub Tuesday.