Psychologists hais tias tej citrus tuaj yeem sawv siab thaum siv tsis tu ncua. Kab tias yog vim li cas cov pluas noj thiaj raws li cov txiv hmab txiv ntoo muaj cov txiv hmab txiv ntoo zoo li no rau txhua tus neeg uas tsis muaj citrus ua xua. Cov kev noj haus no tsis yog tsuas noj qab haus huv thiab kev noj qab haus huv, tab sis kuj tseem ceeb tshwm sim.
Citrus noj rau 10 hnub
Xav txog citrus noj, rau 10 hnub uas koj tuaj yeem tau tshem ntawm 6-8 kilograms ntawm tshaj qhov ceeb thawj. Qhov thib ob lub npe yog C ++ kev noj haus. Kev noj haus yuav tau siv 10 hnub dhau los, thaum lub sijhawm nws tsis tsim nyog hloov txoj kev noj haus lossis ntxiv cov khoom ntxiv. Ntawm nws tus cwj pwm yog ib qho kev noj qe-citrus noj nrog kev noj haus thiab kev ua haujlwm siab.
1 hnub :
- noj tshais - tag nrho cov txiv kab ntxwv qaub, tshuaj yej tsis muaj suab thaj, grain loaf (zoo dua - zoo);
- thib ob tshais - ib khob ntawm kefir 1% rog;
- noj hmo - txiv kab ntxwv, boiled qe, 3 tablespoons nrog ib daim ntawm buckwheat;
- noj hmo - cabbage zaub unlimited, 2-3 carrots.
Hnub 2 :
- noj tshais - ib lub txiv kab ntxwv, ib khob dej ntxhw, ib lub tais ntawm cereal;
- noj hmo - txiv kab ntxwv qaub, dej nrog kua txiv ntawm ib nrab txiv qaub, ib lub tais ntawm porridge;
- mid-sawv ntxov noj khoom haus - ib khob ntawm kefir 1%;
- noj hmo - ib feem me ntawm cov nqaij nyug, txiv kab ntxwv qaub, ib khob ntawm ntxhia dej.
Hnub 3 :
- noj tshais - txiv kab ntxwv, khob dej tshuaj yej, 5 mov;
- noj hmo - 2 khob kua txiv kab ntxwv (dua li freshly squeezed);
- mid-sawv ntxov noj khoom haus - ib khob ntawm 1% kefir nrog bran;
- noj hmo - ib nrab ib boiled nqaij qaib mis nrog zaub.
Hnub 4 :
- noj tshais - ib qho txiv kab ntxwv, ib nrab-khob ntawm tsev cheese;
- noj hmo - txiv kab ntxwv qaub, hau qaub;
- mid-thaum sawv ntxov noj - ib khob ntawm kefir;
- noj hmo - ib phaj ntawm oatmeal porridge nrog berries, tab sis tsis muaj suab thaj.
Hnub 5 :
- noj tshais - ib khob ntawm ntuj yogurt, ib khob citrus kua txiv;
- thib ob tshais - ib khob ntawm kefir 1%;
- noj hmo - ib nrab qaib mis nrog zaub;
- noj hmo - ib khob ntawm yogurt nrog bran.
Hnub 6 :
- tshais - ib khob ntawm freshly squeezed kua txiv, ib phaj ntawm oatmeal;
- qhov thib ob tshais - 4 lis pob kws;
- noj su - ib nrab ntawm nqaij qaib mis, nplooj zaub nyoos;
- noj hmo - ib khob ntawm ntsuab tshuaj yej.
Hnub 7 :
- noj tshais - ib khob ntawm freshly squeezed kua txiv, 3-5 pieces ntawm prunes;
- thib ob tshais - ib khob ntawm kefir 1%;
- noj hmo - nyuv nqaij nyug (feem me me) thiab ib qos yaj ywm hauv kev hnav khaub ncaws;
- noj hmo - ib piece ntawm boiled nyuj thiab zaub.
Hnub 8 :
- tshais - muaj kua thiab 2 txiv kab ntxwv (lossis txiv kab ntxwv qaub);
- thib ob noj tshais - tshuaj yej nrog mis tsis muaj piam thaj;
- noj su - Zaub xam lav (hom vinaigrette);
- noj hmo - ib qho me me ntawm boiled nyuj thiab zaub.
Hnub 9 :
- tshais - ib qho me ntsis zaub puree;
- ob tshais - ntsuab tshuaj yej;
- noj hmo - 5-6 loaves thiab ib khob kua txiv hmab txiv ntoo;
- noj hmo - boiled nyuj, zaub.
Hnub 10 :
- noj tshais - ib khob ntawm yogurt, boiled qe;
- thib ob noj tshais - tshuaj yej nrog mis tsis muaj piam thaj;
- noj hmo - ib tug txiv kab ntxwv, buckwheat.
- noj hmo - txiv kab ntxwv qaub, ntsuab tshuaj yej.
Qhov pom tseeb ntxiv ntawm xws li cov khoom noj protein citrus yog tias koj yuav poob rog hnyav. Yog xav tau cov ntsiab lus hauv kaum hnub, koj tuaj yeem rov qab mus rau qhov kev noj haus no thiab kawm dua ib zaug ntxiv.
Citrus noj rau peb hnub
Yog tias koj tsis muaj sijhawm ntau, thiab koj tsuas tau coj daim duab thiaj li ua ntej hnub so lossis ib qho kev tshwm sim tseem ceeb, siv daim ntawv rho tawm. Ntev tau cov khoom noj no yuav tsis muab, tab sis yuav cia qee kom ntxuav lub cev. Nws yuav tsum tau sau tseg tias nws tsis tseem ceeb nyob ntawm no, seb koj noj tsitrus - txiv kab ntxwv qaub, txiv kab ntxwv los yog mandarin. Koj tuaj yeem xaiv ib qho lossis lwm yam ib zaug ib zaug.
Citrus noj rau peb hnub yog yooj yim heev. Rau txhua txhua hnub koj tau muab 2 qe thiab 1 kg ntawm citrus txiv hmab txiv ntoo. Koj txoj hauj lwm yog noj tsis ntau tshaj qhov no rau tag nrho lub hnub thiab nyob rau tib lub sijhawm haus dej haus 1.5 liv dej. Raws nraim hauv tib lub hom, siv ob hnub tom ntej no. Hnub plaub koj yuav tsim tawm tshiab, 2-3 kilograms nyias thiab hauv ib qho zoo!