Anna Ardova yog ib tug tub ceev xwm ntawm tsev ua yeeb yam thiab xinesmas, paub ntau dua rau tus neeg saib xyuas los koom ua yeeb yam "Ib Rau Txhua Tus". Anna pheej muab tshem tawm, txhua lub sij hawm hauv lub siab, yog li tsis pom tias tus actress heev nyias, nws tsis yooj yim sua. Yuav ua li cas hais tias nyias muaj nyias Anna Ardova hais rau hauv zaj lus no.
Kev noj qab haus huv Ardowa
Cov sau xov xwm ntaus nqi tias tus yeeb yam tau tshem ntawm 30 kg, tab sis qhov no tsis muaj dab tsi ua rau kev muaj tiag. Tus poj niam poob 5 xwb, tab sis qhov no kuj muaj ntau thiab tam sim ntawd reflected ntawm daim duab. Raws li Alyx Smekhova nws tus kheej tau txais nws, nws tsis ua dab tsi tshwj xeeb, nws tsis tau tshaib plab nws tus kheej, tab sis vim nws yuav tsum poob phaus thaum lub caij ntuj sov, nws cov zaub mov muaj ntau lub caij zaub, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo. Ardua poob qhov hnyav vim qhov tseeb tias nws nquag tau nrog lawv noj nws, noj ib pluag mov lossis noj hmo nrog casserole, porridge los yog muesli nrog cov txiv hmab txiv ntoo, ntau hom zaub nyoos, ci txiv qab zib, thiab lwm yam.
Yuav ua li cas yog daim card no? Thiab qhov tseeb hais tias berries muaj ntau ntawm cov organic acids tias accelerate metabolism thiab cia lub cev mus hlawv rog sai dua. Tsis tas li ntawd, nyob rau hauv lub txiaj ntsim ntawm qhov, ntau ntawm ntxhib fiber, uas swells nyob rau hauv lub hnyuv thiab muab ntev ntev ntawm satiety, tab sis lawv cov caloric ntsiab lus , raws li koj paub, yog heev me me. Nyob rau hauv berries, ntau ntawm cov vitamins, minerals, flavonoids thiab antioxidants, uas tshem tawm ntawm lub cev tshaj kua thiab tiv thaiv hlwb ntawm dawb radicals. Siv berries nyob rau hauv daim ntawv dawb thiab ntxiv rau lawv mus rau ntau yam desserts, nws yog ib qhov ua tau kom txhim kho plab hnyuv peristalsis thiab normalize lub microflora.
Lose yuag Ardmore modestly lees hais tias nws tseem ceeb heev rau nws muaj ib tsev neeg, ib tus hlub tus txiv, cov menyuam yaus uas tau txheeb nws tus kheej ua lawv tus kheej, txhim kho lawv lub cev. Nws tseem yuav xav tau tus yeeb yam tshiab kom muaj kev vam meej thiab tsev neeg muaj kev noj qab haus huv.