Cov kws kho mob tshwj xeeb hauv kev noj qab haus huv cov zaub mov ntawm cov khoom noj khoom haus ntawm qhov tseem ceeb tshaj plaws rau kev poob phaus nco ntsoov hais txog buckwheat thiab yogurt . Cov neeg zoo tib yam, kev noj haus ntawm buckwheat thiab yogurt nyiam ib lub koob meej zoo, tab sis tsis yog txhua tus neeg paub siv cov khoom noj kom raug, i.e. - nrog qhov txiaj ntsim zoo tshaj plaws rau lub cev.
Yuav ua li cas poob pam on buckwheat nrog yogurt?
Muaj ntau heev ntawm cov pluas noj ntawm buckwheat thiab kefir. Maj xaiv cov kev txwv ntawm kev noj haus nrog lwm cov khoom noj khoom haus, ntau stringent - kev siv ntawm cov buckwheat thiab kefir xwb. Qhov khoom noj khoom haus zoo tshaj yog, qhov tseeb, ntau qhov tseem ceeb, tab sis nws tuaj yeem txhawb nqa tsuas yog thaum tsis muaj kab mob loj thiab luv luv xwb, yog li ntawd cov khoom noj uas tsis tshua muaj cov khoom noj tsis ua mob rau lub cev.
Ib qho yooj yim zoo ntawm buckwheat-kefir noj haus:
- nyob rau hauv thaum sawv ntxov - 200 ml ntawm yogurt thiab Kua;
- nyob rau hauv nruab hnub - 100 g ntawm buckwheat thiab 200 g ntawm tsev cheese;
- nyob rau yav tsaus ntuj - 50 grams buckwheat, 100 grams nqaij (nqaij nyug tsis muaj rog ncuav qab zib, qaib cov txwv nqaij qaib nqaij qaib, qaib nqaij qaib nqaij qaib los yog nqaij qaib mis ), 100 grams nyias.
- ua ntej yuav mus pw - 200 ml ntawm kefir.
Nrog ntau ntau ntau yam kev noj haus rau qhov poob phaus, buckwheat yuav tsum tau sau nrog kefir. Los npaj lub ntsiab ntawm kev noj haus, koj yuav tsum tau yaug ib khob ntawm buckwheat, ncuav lub croup rau hauv ib lub tais zaub thiab ncuav nws 250-300 ml ntawm tsawg-tsawg kefir. Pab porridge rau cov zom yuav npaj txhij hauv 24 xuab moos. Glycine-filled buckwheat yog siv rau 100-150 g txhua txhua 3 teev, supplementing lub kom tsawg ntawm cov khoom noj nrog ib khob ntawm ntsuab tshuaj yej. Tab sis koj tsis tuaj yeem khaws cov khoom noj no ntev dua ib lub lim tiam!
Ib qho yooj yim tab sis zoo hloov ntawm kev noj haus yog steamed buckwheat thiab kefir. Rau qhov hom kev pub mis rau khoom noj khoom haus no yog xyaw nrog dej npau npau rau hmo: ib khob ntawm cereal rau 500 ml dej kub npau npau, dej ntxiv yog thaum sawv ntxov, thiab buckwheat, muab faib ua ob peb pluas noj (tsis muaj ntsev thiab lwm cov additives), yog siv lub ntsiab tais thaum nruab hnub. Yuav tsum ntxuav steamed buckwheat koj yuav tsum tau skimmed yogurt (tus qauv yog 1 liter ib hnub).